How to get rid of love addiction: recommendations and advice of psychologists

In front of many women who have experiencedbetrayal, infidelity, suffering from unrequited love or from problematic relationships, a vital question arises: how to get rid of love addiction? How to stop tormenting yourself with guesses, watching his every step, being completely dependent on his actions or words? Such a state can not only deprive you of peace of mind, but also turn a woman's life into a living hell. Love addiction has little in common with true love and arises against the background of initially dysfunctional relationships.

How to stop being dependent

The first step to healing will bediagnosing your addiction. If a woman is already concerned about how to get rid of love addiction - this is already a good result. It means that she understands the harmfulness of such a dead-end state, wants to get out of it at all costs. Understand, finally, that there can be no future with a person who makes you suffer. There is no place for slavish dependence in mutual harmonious love. True love brings joy and inner peace, false - anxiety, fear and pain. Then you need to quickly and decisively get rid of everything that connects you with the person to whom there is a destructive addiction. This includes photographs, gifts, phone numbers, and so on. Under any pretext, stop communicating with your mutual acquaintances, avoid places where you can meet the object of addiction. The brighter the bridges burn behind your back, the sooner the cure for the painful attachment will come. You need to fill your day to the brim, try to keep your thoughts constantly occupied with something, so as not to give yourself a minute for useless memories, tears and self-pity. Lots of work, communication, travel, new impressions - that's what you vitally need. Go to the gym, get a dog or go on a long trip. This is a proven way to get rid of obsessive thoughts and memories, because your head will be occupied with other problems, and in the evening you will be exhausted, so sleep soundly and peacefully, and not cry into your pillow half the night.

Psychologists' advice

There is a good phrase that characterizes loveaddicted person: "How to get rid of love addiction? No way, just wait until there is no more room in your back for his knife blows." And yet there are some recommendations that help to cope with the disease or at least weaken the unhealthy attachment. Each specific person requires a special approach, depending on the situation. Try to forcibly hold your thoughts on the object of affection for an hour, without being distracted by anything. Force your brain to concentrate on his image until you mentally feel sick from him, because violence causes resistance. Focus on the shortcomings of your beloved, exaggerating them in your mind. You can even write down the flaws on paper and reread them when the desire to meet or call again comes over you. Suggest to yourself that obsession humiliates you in his eyes, that men try to avoid women who constantly control them or throw themselves on their necks. Some psychologists claim that the roots of love attachment are in our childhood. A person who has not received enough love and care at an early age is prone to dependence on another person. Also, the reason may be hidden in the woman's low self-esteem. Enjoy every new day, develop yourself comprehensively, make more friends - and getting rid of dependence will definitely happen!