"Double chin" - for many womenthese words sound almost like a sentence. The reflection in the mirror ceases to please, tears often well up and the thought constantly gnaws: "I'm not beautiful." Sound familiar? Unfortunately, this problem is not uncommon. You can face it at any age. The appearance of such a "highlight" in the appearance can spoil any appearance and greatly lower self-esteem. Where does this misfortune come from and how to remove a double chin?
The causes of the appearance of the second chin
Quite often it turns out that in ourproblems are our own fault, or rather - our habits. One of the reasons for the appearance of an "extra" chin is bad posture. The habit of walking with your head down has never been an adornment for anyone. Not only does such a head position give the whole figure an unhappy and sad look, - it is also a sure way to weaken the neck muscles and, as a result, "earn" a double chin. Do you like to read in bed? Do you love sleeping on soft high pillows? Then be prepared for the fact that over time, the connective tissue fibers that support the fatty tissue will weaken. As a result, the fat will begin to "sag" and then eliminating the double chin will not be so easy. Can't live without fried potatoes, cakes and fresh buns? Perhaps the most common reason for the appearance of a double chin is excess weight. The chin is considered one of the "problem" areas. For some reason, along with the hips and stomach, fat "chooses" this place. Quite often this problem occurs even in very young girls, if they have 5-10 kg of excess weight. Along with this, there are situations that are almost impossible to change. Such cases include some anatomical features of the jaw structure, genetic predisposition and age-related changes.
Control methods - general recommendations
Perhaps the most important question that worriesalmost all women who have faced this problem, it is - how to eliminate a double chin. If you have come to the conclusion that the reason for the appearance of a double chin is excess weight - most likely, you cannot do without a diet. However, do not rush to starve yourself - before "going on" a diet, you need to consult with medical specialists. Be sure to visit a nutritionist, cardiologist and endocrinologist - this defect can be associated with thyroid disease, metabolic disorders, diabetes and other diseases. In addition, quite often sudden weight loss only worsens the situation - the skin does not have time to shrink and sags. The effect of a "pelican sac" is obtained - this is hardly what you were striving for. Try to watch your posture - do not slouch and hold your head straight. Avoid soft pillows - it's better to put a bolster under your neck. Don't read while lying down and don't take your laptop to bed.
"Home" ways of fighting
It is quite possible to remove a double chin using “home” methods. What is included in a comprehensive home care for the skin of the neck?
- Special exercises
For such gymnastics you don't even have toset aside a certain amount of time. You can do the exercises while you're in the shower or cooking breakfast. However, it's best if no one is around - you might be misunderstood!
- Massage
Prepare two liters of cold water and dissolvein it a teaspoon of salt. It is better to use sea salt, but regular table salt will do. Take a hard towel and wet it in the resulting solution. Slightly squeeze it out, twist it into a tourniquet and, holding the ends with both hands, pat it on the neck. Do this for 3-4 minutes.
- Compresses and masks
Sauerkraut compress.Regular sauerkraut will help remove a double chin. Take gauze, fold it in several layers and soak it in cabbage brine. Squeeze it lightly and apply it to your chin. Leave it for 20-30 minutes. Rinse your skin with cold running water. Parsley mask. Heat a glass of milk. Chop the parsley - you should get 4 tablespoons. Pour in milk and let it brew for 5-10 minutes. Apply the resulting mixture to gauze and apply it to your neck and chin. Wait until it dries completely. Apply moisturizer - you do not need to wash off the mask. By regularly performing all these simple manipulations, you can remove a double chin on your own. However, you should not count on an immediate effect - you will need at least a month.
Salon and cosmetology procedures
However, not every person canforce yourself to do exercises every day, apply masks and make compresses. How to remove a double chin, if you just belong to this type of people? In this case, cosmetologists will come to your aid. Depending on your individual characteristics, they will select a special program. As a rule, the basis of the program is vacuum massage. The procedure improves blood circulation and increases metabolism. Thanks to this, muscle tone increases, and the skin of the neck and chin is noticeably tightened. Another popular way to get rid of a double chin is mesotherapy. Using injections, a cosmetologist introduces special cocktails of vitamins and drugs into the subcutaneous fat. The full course consists of 8-10 procedures, which are carried out at intervals of 5-7 days. Usually, the results are noticeable after 4-5 sessions. Photorejuvenation is considered an equally effective method - exposure to a "problem" area with a special light beam. The session lasts 15-25 minutes. As a rule, 7-10 sessions are required for the first visible effect to appear. Unfortunately, almost all of these procedures have some contraindications. Therefore, before signing up for them, you should consult with your doctor. In addition, all of these methods have one common drawback - in order to see the result, you need to wait quite a long time. But what to do if you simply do not have the strength to wait and doubt? How to remove a double chin in a week? And is it possible?
Plastic surgery
If the problem is really acute, you canresort to more radical methods - for example, liposuction or, in particularly severe cases, facial plastic surgery. Such operations are performed in plastic surgery clinics and allow you to quickly and effectively solve the problem. However, it is necessary to remember that any surgical intervention is a serious stress for the body and can cause various complications. As you can see, there are several ways to eliminate a double chin. Some will require time, persistence and patience, others - financial costs and a certain courage. Which one to choose - you decide. The main thing is not to despair and remember that a double chin is not a sentence and you can get rid of this "decoration". We recommend reading:
