how to remove the second chin "The second chin" - for many women these wordssound almost like a sentence. Reflection in the mirror ceases to rejoice, tears often come to nausea and the thought constantly grows: "I'm not beautiful". Familiar? Unfortunately, this problem is not uncommon. You can face it at any age. The appearance of such a "zest" in the guise is able to spoil any appearance and greatly reduce the self-esteem. Where does this attack come from and how to remove the second chin?

The causes of the appearance of the second chin

It often turns out that in ourproblems we are to blame ourselves, or rather - our habits. One of the reasons for the appearance of an "extra" chin is a wrong posture. The habit of walking, with his head down, did not adorn anyone. Not only does such a head planting give the whole figure an unhappy and dull look, it is also a sure way to weaken the muscles of the neck and, as a consequence, "earn" the second chin. Do you like to read in bed? Love to sleep on soft high pillows? Then be prepared for the fact that over time, the fibers of the connective tissue that support the fatty tissue will be weakened. As a consequence, fat will start to "sag" and then eliminate the second chin will not be so simple. Can not live without fried potatoes, cakes and fresh rolls? Perhaps the most common reason for the appearance of the second chin is overweight. Chin is considered one of the "problem" zones. For some reason, along with the hips and belly, fat "chooses" this very place. Quite often this problem occurs even in very young girls, if they have 5-10 kg excess weight. Along with this, there are situations that can not be changed. Such cases include some anatomical features of the jaw structure, genetic predisposition and age-related changes. How to remove the second chin for a week

Methods of struggle - general recommendations

Perhaps the most important question that excitesalmost all women who have encountered this problem, this is how to eliminate the second chin. If you came to the conclusion that the cause of the appearance of the second chin is excess weight - most likely, without a diet can not do. However, do not rush to starve yourself - before you "sit down" on a diet you need to consult with medical specialists. Be sure to visit a nutritionist, cardiologist and endocrinologist - this defect may be associated with thyroid gland diseases, metabolic disorders, diabetes and other diseases. In addition, often a sharp weight loss only worsens the situation - the skin does not have time to contract and sag. It turns out the effect of a "pelican sack" - this is unlikely to be what you were aiming for. Try to follow your posture - do not slouch and keep your head straight. Give up soft pillows - it's better to put a roller under your neck. Do not read lying down or take your laptop to bed.

"Home" ways of fighting

Remove the second chin quite possibly "home" methods. What is included in the complex home care for neck skin?

  • Special exercises

For such gymnastics you do not even have toto allocate any certain time. Exercises can be done while you are in the shower or preparing breakfast. True, it is desirable that no one was around - you may be misunderstood!

  • The first exercise. Stand up straight and imagine that a heavy load is fixed on your chin, which you need to lift. Slowly raise your chin, straining your neck muscles and throwing your head back. Repeat the exercise 5-6 times.
  • The second exercise. Pull, without the help of your hands, the lower lip in such a way that the lower teeth are exposed. Do 4-7 times.
  • The third exercise. Squeeze your hands into fists and attach them to your chin. Open your mouth, overcoming resistance. Repeat 6-10 times.
  • The fourth exercise. Tilt your head to the right. Try to reach your shoulder with your chin. Turn your head to the other side and repeat the exercise. Do 5-6 times.
  • Fifth exercise. Tilt your head back. Pull the lower jaw up and forward to the nose. Do 5-6 times.
    • Massage

    Prepare two liters of cold water and dissolvethere is a teaspoon of salt in it. It is better to use sea, but the usual cookery will do. Take a hard towel and soak it in the resulting solution. Lightly squeeze, fold the rope and, holding both ends of your hands, pat on the neck. Carry out for 3-4 minutes.

    • Compresses and masks

    Compress from sour cabbage. Remove the second chin will help ordinary sauerkraut. Take the gauze, fold it into several layers and soak it in cabbage brine. Lightly squeeze and place on the chin. Leave on for 20-30 minutes. Rinse the skin with cold water. Mask of parsley. Heat a glass of milk. Chop the herbs of parsley - it should be 4 tablespoons. Fill with milk and let it brew for 5-10 minutes. Apply the composition on gauze and put on the neck and chin. Wait for complete drying. Apply a moisturizer - you do not need to wash the mask off. Regularly performing all these simple manipulations, you can remove the second chin yourself. True, you do not need to count on an immediate effect - you will need at least a month. remove the second chin

    Salon and cosmetology procedures

    However, not everyone can makeexercise yourself daily, apply masks and make compresses. How to remove the second chin, if you, just, belong to this type of people? In this case, you will come to the aid of doctors, cosmetologists. Depending on your individual characteristics, they will select a special program. As a rule, the basis of the program is vacuum massage. The procedure improves blood circulation and enhances metabolism. This increases muscle tone, and the skin of the neck and chin is noticeably tightened. Another popular way to get rid of the second chin is mesotherapy. With the help of injections, the cosmetologist injects into the subcutaneous fatty tissue special cocktails from vitamins and medications. The full course is 8-10 procedures, which are conducted with an interval of 5-7 days. Usually the results are visible after 4-5 sessions. No less effective method is photorejuvenation - the effect on the "problem" zone by a special light beam. The session lasts 15-25 minutes. As a rule, for the appearance of the first visible effect, 7-10 sessions are required. Unfortunately, almost all these procedures have some contraindications. Therefore, before you sign up for them, you should consult your doctor. In addition, all these methods have one common drawback - in order to see the result, you need to wait a long enough time. And what if there is simply no strength to wait and doubt? How to remove the second chin in a week? And is it possible?

    Plastic surgery

    If the problem is really acute, you canresort to more radical methods - for example, liposuction or, in especially severe cases, to facial plastic surgery. Such operations are conducted in the clinics of plastic surgery and allow you to quickly and effectively solve the problem. However, it must be remembered that any surgical intervention is a serious stress for the body and can cause various complications. As you can see, there are several ways to eliminate the second chin. Some will require time, perseverance and patience, others - financial costs and a certain courage. Which one to choose is up to you. The main thing is not to despair and remember that the second chin is not a sentence and you can get rid of this "decoration". We advise you to read: