The birth of a child is a joyful event for anyonefamilies. A little person is born who needs love and care around the clock. It's good if a woman has help from her husband, because for nine months she carried a son or daughter, giving all her strength and energy. And now that the suffering is behind her, it's time to take care of herself. It's hardest to do this if you had to do a cesarean section during childbirth. A young mother needs time to regain her strength. Only after complete rehabilitation will she be able to tighten her still large tummy. But how can you get yourself in order correctly so as not to harm yourself and your health? After all, for example, you can't immediately pump up your abs, play sports, do massages, or go to the gym.
How to clean the belly at home
Every woman who has gone through this forcedoperation, wondered how to remove the belly after a cesarean section. After giving birth, a young mother sees in the mirror a not very aesthetic picture: stretch marks, sides, hanging skin in the womb. Of course, all this spoils the mood and poisons the joy of motherhood. In this case, you need to be patient, since recovery will take more than one month. But in the end, you will get your flat tummy back. It should be remembered that physical exercise after a cesarean section is completely contraindicated at first. The stitches can come apart in a matter of seconds. Therefore, you should choose products and methods that will not put stress on the muscles of your tummy.
- Bandage
You should purchase a postpartum bandage.It covers the area from the chest to the hips and serves as an excellent support tool. Such a device will help to keep the abdominal muscles in good shape, and will also promote rapid contraction of the uterine muscles.
- Masks
If the belly does not hang, but there are simply some on itstretch marks, you can use various cosmetics. If you don’t have time to prepare masks, buy them at the pharmacy. Of course, home-made products are cheaper and safer. A mask made from cream, honey and yeast is highly effective. These ingredients should be mixed in equal proportions until a homogeneous mass is obtained. Before applying to the stomach, you can add a couple of drops of geranium essential oil. Keep such a mask on problem areas for at least 20 minutes. When you feel that the composition has almost completely absorbed, the remains can be removed with a napkin and washed off with warm water.
- Walking
You can get rid of the problem if youSpend more time outdoors, taking daily walks with your baby. Active walking helps saturate cells with oxygen and tones muscles. The result is a flat stomach. Spend at least one hour a day outdoors. This will be beneficial for both you and your baby.
- Exercises
After some time, when the doctor allowsdo simple physical exercises, you can gradually put pressure on your stomach and sides. In this case, you should listen to your feelings. If after training your scar or muscles hurt, you should stop. Remember once and for all: you need to start doing such exercises with one or two bends and a couple of body lifts. The load can be increased only if you feel great, nothing bothers you and your stomach does not ache. By the way, it is better to sign up for special courses that teach specifically for mothers who have just given birth. Professionals who have been working in such institutions for many years know how to remove the belly after a cesarean section. When six months to a year have passed after giving birth, you can start visiting a fitness club, where experienced trainers will select an individual program for your specific case. You can’t do this earlier! You can also sign up for yoga, where you will be taught not only how to do the exercises correctly, but also how to love your body. Plus, by relaxing and meditating, you can get a boost of positive energy for the whole day. Unfortunately, group classes are not cheap. Therefore, if you do not have the time and opportunity to attend training, you can do a certain set of exercises at home. You can do it yourself, you just need to find some free time. Buy a special disc for young mothers. It contains the most gentle workouts, which include exercises for the cardiovascular system. You can also do sports outside. Walking, running, cycling - all this is not only useful, but also interesting for a woman who has been deprived of an active lifestyle for the last nine months. Thus, you will not only get a flat stomach, but also make new friends.
- Swimming
Visiting the pool is a good way to be activehave a good time and at the same time get rid of your annoying belly. But remember that you should only do aqua aerobics under the supervision of an instructor. It should be noted that the exercises from this complex in combination with massage give excellent results. However, you need to be careful and consult a doctor first, since not all women can go to such establishments after childbirth. In the postpartum period, there is a high risk of infection, so you need to carefully consider the choice of the pool, and also make sure that all participants have health certificates.
- Massage
Another effective way to helpreturn a flat stomach after childbirth, is a massage. You can visit specialized salons or do the massage yourself. It should be remembered that this procedure can be resorted to only after the suture has completely healed. Do not know how to remove the belly after a cesarean section, stretch marks, etc. defects? Massage is an excellent health remedy that helps to cope with many troubles that appeared after childbirth. If the problem is not very big, you will need a two-three month course. Thanks to this, the elasticity of the muscles of the anterior abdominal wall increases, their contractile function is enhanced. Massage affects the subcutaneous fat layer of the skin, accelerates metabolic processes in the body, promotes fat burning, helps to get rid of the hated belly. Unfortunately, in advanced cases, when the skin hangs down a lot, full or even partial recovery is not guaranteed.
- Diet
Recovery after childbirth is impossible withoutproper nutrition. Even if a woman is a nursing mother, she should not forget about her figure. Of course, the child should receive all the necessary substances with breast milk. However, you should not overeat, since there will be no positive effect from gluttony. It is better to refuse fried, spicy, and so on down the list. All this will not bring any benefit to either the young mother or the child. You should not rush from one extreme to another, start starving or taking various diet pills. Such a thought should not arise in your head, especially in cases when you are breastfeeding. During the period of gestation, the fetus "squeezed all the juices" out of the mother, so after childbirth it is necessary to restore the lack of vitamins. Otherwise, the woman will begin to lose hair, crumble teeth, break nails, and develop skin problems. Taking various dietary supplements can not only harm health, but also be life-threatening. There is no full guarantee of the quality of these products. Who knows what the manufacturer poured into beautiful packaging. Plus, few people write honest ingredients on the label. Therefore, refuse such dubious purchases, take care of your health. It is important to remember that the results of your efforts will not be visible immediately, especially if your skin is hanging a lot. It will be easier to achieve a positive effect and tighten your stomach if you use all the procedures in a complex, and not separately. That is, you should wear a postpartum bandage, do simple exercises, go to the pool, get a massage, use cosmetics, go on a diet. With any loads, if you feel even a slight discomfort, you should immediately stop exercising. Any discharge from the vagina or postoperative suture is a reason to immediately contact a gynecologist. Do not stop halfway, continue to take care of yourself until the bitter end. A woman should like her reflection in the mirror. Then the mood will be appropriate, and the husband will never stop loving her. By the way, your man should understand that a woman who has given birth is in a special state, care and support are important to her. To help him understand you better, it is recommended that you visit a family psychologist and various trainings for young families together.
Extreme measures to restore former forms
If a lot of time has passed since the birth, andthe long-awaited recovery has not borne fruit and the belly still hangs, try abdominoplasty. Such an operation can be performed only as a last resort and, of course, for people with excess body weight, when it is necessary to remove fat deposits. The advantage of such surgery is that the stitches are also removed, the abdominal muscles are tightened. When the belly hangs due to excess skin and tissue stretching, plastic surgery can be the only effective method. In advanced cases, unfortunately, neither massage nor physical exercise helps a woman tighten her sides. However, such a procedure will also require time to recover. Abdominoplasty is a serious step, so consult a specialist first. But if you decide to have the operation, the result will definitely please you. By the way, some women do not need to resort to drastic measures. They can become slim again approximately nine months after giving birth. During this time, the skin tightens, the excess fat layer disappears. It should be understood that childbirth is a physiological process. Therefore, even if they are treated through surgical intervention, the body must return to its original state on its own.
