Salmon is a very tender and healthy fish.Many cooks argue about how to cook salmon steak correctly so that it is juicy and tasty. In fact, it is simply impossible to spoil this fish, since any ingredient added during the cooking process will only emphasize its originality. There are various recipes for cooking steak: it can be baked, fried in a pan, steamed or grilled. When buying salmon, you should follow some rules. First of all, it is advisable to ask the seller about the origin of the fish. People who often eat salmon know that the fish that grew in natural conditions is more useful. Salmon grown in artificial reservoirs has almost half as many nutrients. When preparing any salmon recipe, you should remember that long heat treatment can upset the balance of active components. Therefore, you should not cook it for more than 10-15 minutes. In this case, you will get a royal dish that has retained many useful elements.

Grilled salmon steak fried in a frying pan

Ingredients:

• Salmon steak - 5 pcs.
• Mustard - 10 g
• Olive oil - 3 tbsp.
• Honey - 1 tsp.
• Salt, spices

Method of preparation:Pan frying is the fastest way to cook salmon steak. The main thing in this recipe is to choose the right spices. Cut the steaks in half, rinse thoroughly under cold water, dry. Then sprinkle with salt and spices. Heat 2 tablespoons of olive oil in a frying pan and place half of the steak skin side down. Fry over high heat for about 4 minutes. Then turn the fish over and continue frying for another 3 minutes. Now prepare the sauce. Mix the remaining oil, mustard and honey, a little salt and spices in a small bowl. Serve the fish with the prepared sauce, garnished with fennel sprigs.

Steak from salmon, baked in the oven

Ingredients:

• Salmon steak - 2-3 pcs.
• Garlic - 2 cloves
• Dried basil — 1 tsp
• Dried parsley — 1 tsp
• Olive oil - 5 tbsp.
• Lemon juice - 1 tbsp.
• Salt, spices

Method of preparation: First prepare the marinade.To do this, mix dried herbs (parsley and basil), finely chopped garlic, olive oil, lemon juice, spices and salt in a deep bowl. Rinse the fish thoroughly under cold water and dry with a paper towel. Then immerse the steaks in the marinade for 1 hour. After the time has passed, place the marinated fish on a sheet of foil, pour over the remaining marinade and wrap so that the marinade does not leak. Preheat the oven to 190° and place the baking sheet with the prepared fish in it. Bake for about half an hour.

Steak from salmon, baked in the oven (without foil)

Ingredients:

• Salmon steak - 3-4 pcs.
• Lemon - 2 pcs.
• Mayonnaise — 4 tbsp.
• Hard cheese - 100 g
• Salt
• Vegetable oil
• Seasoning for fish
• Ground black pepper

Method of preparation:Rinse the fish with cold water, dry, sprinkle with salt and pepper. For the marinade, mix the juice of half a lemon with mayonnaise. Add a little seasoning for fish. Mix thoroughly. Coat the prepared steaks with the marinade and leave for 15 minutes so that they marinate well. Lightly grease the baking sheet with vegetable oil. Cut the remaining lemon into slices and place on the baking sheet. Place the marinated steaks on the lemon. Sprinkle with grated hard cheese on top. Preheat the oven to 180°. Place the baking sheet with steaks in the preheated oven and bake for 15-20 minutes. When serving, decorate the dish with herbs.

Steak from salmon in a multi-pair store

Ingredients:

• Salmon steak - 2 pcs. (150 g)
• Olive oil - 1 tbsp.
• Lemon juice - 1 tbsp.
• Fennel — 1 tbsp.
• Spice
• Salt - 1 tsp.

Method of preparation:Before cooking, finely chop the fennel, mix with salt and grind it in a coffee grinder until smooth. The resulting aromatic seasoning is mixed with pepper, and you can add other favorite spices. Coat the steaks with olive oil and rub with the prepared seasoning. Place a steamer container in the multicooker and pour in 4 cups of water. Carefully place the prepared fish in the container. Cooking takes 30-40 minutes. Drizzle the finished dish with lemon juice, garnish with sprigs of fresh herbs and serve hot.

Grilled salmon steak or grill

Ingredients:

• Miso paste — 60 g
• Mirin wine - 50 ml
• Soy sauce - 3 tbsp.
• Rice vinegar - 10 ml
• Ginger (grated) - 5 g
• Sesame oil — 2 tbsp.
• Green onions - 3-4 feathers
• Salmon steak (halves) - 4 pcs.
• Pepper, salt

Method of preparation:Mix miso paste, wine, soy sauce, rice vinegar, finely chopped green onions, sesame oil and ginger until smooth in a small bowl. Rinse the fish pieces with cold water and pat dry with a paper towel. Then place them on a baking sheet and pour the prepared marinade over them. Marinate in the refrigerator for 30-40 minutes. Heat the barbecue or grill well. Remove the fish from the marinade and sprinkle with pepper and salt. Then place it on the grill skin side down. Fry for about 3-4 minutes on each side. Before serving, pour lemon juice over it and garnish with herbs. Serve with a light vegetable salad, boiled rice or mashed potatoes. If you don’t have rice vinegar, you can replace it with white wine or apple cider vinegar. However, keep in mind that rice vinegar is milder. Therefore, if you choose another vinegar, reduce the amount of vinegar.

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