steak from salmon with vegetables Salmon is very delicate and healthy fish. Many cooks are arguing about how to cook steak from salmon correctly, so that it is juicy and tasty. In fact, it is simply impossible to spoil this fish, because any ingredient added during cooking will only emphasize its originality. There are various recipes for steak cooking: it can be baked, fried in a frying pan, steamed or grilled. When buying salmon, you should follow certain rules. First of all, it is advisable to ask the seller about the origin of the fish. People who often eat salmon for food know that the fish that has grown in natural conditions is more useful. Salmon, grown in artificial reservoirs, has almost half the useful substances. When preparing any recipe from salmon, remember that a long heat treatment can disrupt the balance of active ingredients. Therefore, do not prepare it for more than 10-15 minutes. In this case, you will receive a royal dish, which retains many useful elements.

Grilled salmon steak fried in a frying pan


  • Steak salmon - 5 pcs.
  • Mustard - 10 g
  • Olive oil - 3 tbsp.
  • Honey - 1 tsp.
  • Salt, spices

Cooking method: Roasting in a frying pan is the fastest way to prepare steak from salmon. The main thing in this recipe is to choose spices. Steaks cut into halves, thoroughly washed under cold water, dried. Then sprinkle with salt and spices. In a frying pan, warm 2 tablespoons of olive oil and put half of the steak skinned down. Fry over high heat for about 4 minutes. Then the fish is turned over and fried for 3 more minutes. Now prepare the sauce. In a small bowl, mix the remaining oil, mustard and honey, a little salt and spices. Serve fish with cooked sauce, decorating with fennel sprigs. steak from salmon on a grill

Steak from salmon, baked in the oven


  • Steak salmon - 2-3 pcs.
  • Garlic - 2 cloves
  • Dried Basil - 1 tsp.
  • Dried parsley - 1 tsp.
  • Olive oil - 5 tbsp.
  • Lemon juice - 1 tbsp.
  • Salt, spices

Preparation: First, prepare the marinade. To do this, in a deep bowl mix dried herbs (parsley and basil), finely chopped garlic, olive oil, lemon juice, spices and salt. Fish thoroughly washed under cold water and dried with a paper towel. Then steaks are immersed for 1 hour in the marinade. After a time, the marinated fish is laid out on a foil sheet, poured with the remaining marinade and wrapped so that the marinade does not drain. The oven is heated to 190 ° and put a baking sheet in it with the prepared fish. Bake for about half an hour.

Steak from salmon, baked in the oven (without foil)


  • Steak salmon - 3-4 pcs.
  • Lemon - 2 pcs.
  • Mayonnaise - 4 items of l.
  • Hard cheese - 100 g
  • Salt
  • Vegetable oil
  • Seasoning for fish
  • Ground black pepper

Cooking method: The fish are washed with cold water, dried, sprinkled with salt and pepper. For marinade mix the juice of half a lemon with mayonnaise. There also add a little seasoning for fish. Stir thoroughly. Prepared steaks are coated with a marinade and left for 15 minutes, so that they are properly marinated. The pan is lightly greased with vegetable oil. The remaining lemon is cut into circles and spread on a baking tray. On the lemon put promarinovannye steaks. Sprinkle with grated cheese on top. The oven is heated to 180 °. A pan with steaks is put in a preheated oven and baked for 15-20 minutes. When serving, the dish is decorated with greenery. steak salmon in the oven

Steak from salmon in a multi-pair store


  • Steak salmon - 2 pcs. (150 g)
  • Olive oil - 1 tbsp.
  • Lemon juice - 1 tbsp.
  • Fennel - 1 tbsp.
  • Spice
  • Salt - 1 tsp.

Cooking method: Before preparing the dish, fennel finely chopped, mixed with salt and grinded with a coffee grinder to homogeneity. The resulting aromatic seasoning is mixed with pepper, you can add other favorite spices. Steaks are coated with olive oil and rubbed with seasoning. In the multivarka set a container for steaming and pour 4 cups of water. Prepared fish neatly laid out in a container. Preparation takes 30-40 minutes. The prepared dish is poured with lemon juice, decorated with branches of fresh greens and served hotly to the table.

Grilled salmon steak or grill


  • Miso paste - 60 g
  • Wine of Mirin - 50 ml
  • Soy sauce - 3 tbsp.
  • Rice vinegar - 10 ml
  • Ginger (grated) - 5 g
  • Sesame oil - 2 tbsp.
  • Green onions - 3-4 pens
  • Steak salmon (halves) - 4 pcs.
  • Pepper, salt

Cooking method: Miso paste, wine, soy sauce, rice vinegar, finely chopped green onions, sesame oil and ginger are mixed until uniform in a small bowl. Pieces of fish washed with cold water, dry with a paper towel. Then spread them on a baking sheet and pour the prepared marinade. Put marinate in the refrigerator for 30-40 minutes. The grill or grill is well heated. The fish is extracted from the marinade and sprinkled with pepper and salt. Next, put it on the grill skinned down. Fry about 3-4 minutes on each side. Before serving, pour lemon juice and decorate with herbs. As a side dish, you can serve light vegetable salad, boiled rice or mashed potatoes. If there is no rice vinegar, it can be replaced with white wine or apple. However, do not forget that rice vinegar is softer. Therefore, if another is chosen, the amount of vinegar should be reduced.