how to improve immunity Recently, more and more people have becomeinterest in the question of how to improve immunity. And it is no accident, because of the immunity is said very, very much. So people have doubts about their own immunity. In this article we will order knowledge about the immune system of a person, find out when the immune system needs help. And most importantly - we learn how to increase the body's immunity. And we will start from the very beginning. Do you know what the body's immune system is? Doctors describe it as a set of cells, tissues and organs, the function of which is to protect the body from aggressive external and internal influences. It is the body's immune system that gets in the way of the most diverse infections - fungal, bacterial, viral - that penetrate the human body.

Symptoms of weakening the immune system

As already mentioned, the immune system isa kind of shield that protects the body from various diseases. And in the event that the immunity weakens, the body will not slow to let know about it. The main symptoms of immune system disorders include:

  • Frequently occurring viral diseases

Of course, ARI and ARVI is periodically illalmost any person. And this is by no means a testament to the poor functioning of the immune system. But only in the event that catarrhal diseases are repeated no more often than 4 times during the year. Well, in the event that ailments come to visit more than 6 times, you need to go to the immunologist immediately. Most likely, your immune system is not simply weakened, but is in a deplorable state.

  • Long process of restoration

No less indicator of the immune systemis also how the human body is restored after one or another disease. In the event that the rehabilitation period is too long, one can also assume problems with the functioning of the immune system.

  • Fungal diseases

If earlier you had no idea that the beast was so- fungus, and now do not know how to get rid of it, most likely, your immunity is very weak. A healthy immune system copes with fungal diseases in the shortest possible time and practically without interference from outside.

  • Various allergic reactions

The same applies to various allergicreactions. If a hitherto healthy person suddenly had an allergy to this or that substance, be it food, cosmetics and perfumery, household chemicals, etc., it is worthwhile to think about your immune system. Perhaps she needs your help.

  • Dysbacteriosis

The work of the immune system and the state of the intestineare directly related. Therefore, the emergence of dysbiosis is often one of the main signs of a violation of the normal functioning of the immune system. The main symptoms of dysbacteriosis are systematic diarrhea and / or constipation.

  • Increased fatigue, drowsiness, apathy

As a rule, weakened immunity early orlate lead to the development of chronic fatigue syndrome. A person feels "broken", constantly wants to sleep. In especially difficult cases, even the appearance of complete apathy is possible.

The doctor's consultation

As a rule, having suspected problems with immunity,a person either goes to the pharmacy, where he buys immunomodulating drugs, or resorts to the help of traditional medicine. But both are not the best way to solve the problem, since it can lead to the development of complications. Immunomodulating drugs require special care in the application. Moreover - only a doctor can choose the right drug after a series of studies. Otherwise, the use of unsuitable immunomodulators can lead to the development of serious and sometimes irreversible processes. Do not risk your health so much. Folk methods of strengthening the immune system are mostly safe, and at times very effective. But before using them, be sure to consult with an immunologist. After all, violations of the immune system can be so strong that it is almost impossible to cope with one's own forces. And you just miss the precious time. The doctor will appoint all the necessary studies. Based on the findings, he will assess the state of the human immune system. If necessary, the doctor will prescribe the treatment and give his recommendations. But in no case must we forget that a lot depends on the person himself. No wonder still Hippocrates said that it is impossible to cure a sick person without his desire. immunity how to improve

General recommendations

First, pay attention to your lifestyle and diet - from them very, very much depends. And we will begin the conversation with the lifestyle of the sick person:

  • Physical activity

The lifestyle of most modern people -mostly sedentary. But, as you know, movement is life. Therefore, in the event that you have disrupted the immune system, first of all pay attention to the motor activity. If you have the opportunity, purchase a subscription to the pool or gym. In extreme cases, if for you it is for some reason impossible, remember at least about walking. Only 30 minutes of walking outdoors will bring your body an invaluable benefit. In addition to strengthening the immune system, walking walks will help get rid of excess weight, will lead to a toning of the muscular system. Yes, and on the mood, such walks will be reflected in the most positive way.

  • Normalization of sleep

As a rule, most modern people are verystrongly nedosypaet. The average sleep time is 6 hours. And for normal functioning of all organs and systems of the body - including the immune system - an adult needs at least 8 hours of sleep per day. Of course, if you do not sleep once, there's nothing to worry about. But in the event that the shortage is chronic, sooner or later health problems will begin.

  • Rejection of bad habits

If we tell you that smoking andthe abuse of alcoholic beverages has the most negative impact on the body, we probably will not open America for you. But, despite this, most people from these bad habits do not hurry. And very vain - and nicotine, and ethyl alcohol lead to intoxication of the body. And intoxication disrupts the work of all systems, and in the first place it is the immune system. In addition to lifestyle, the diet of a person plays an important role. It is very important to ensure that the menu is diverse, and most importantly - full. Include the following foods in your diet:

  • Fresh fruits and vegetables, preferably grown in the region where the person lives.
  • Sour-milk products that do not contain artificial preservatives and coloring agents.
  • Low-fat varieties of meat and poultry - rabbit, beef, chicken, quail, turkey.
  • Low-fat fish, caviar.
  • Natural fruit and vegetable juices - in the event that you do not have gastrointestinal diseases.

Such products help to provide the bodya person with all the necessary vitamins, minerals, micro- and macro elements, thus eliminating the possibility of developing avitaminosis. A vitamin deficiency largely contributes to the weakening of the immune system and provokes a violation of its work. But the so-called harmful products are better to completely eliminate. Such products include:

  • Spices, condiments, spicy sauces.
  • Smoked meat and all other sausages.
  • Products with preservatives and colorants.
  • Carbonated drinks.

If you exclude from your dietThe above products, the work of your intestines will improve several times. A healthy bowel greatly reduces the risk of weakening the immune system. Yes, and for your stomach, such a diet will be very useful - you definitely will not face gastritis.

Folk remedies for strengthening immunity

There are several very effective means,with which you can raise immunity at home. But just remember - they can only be applied after a doctor's prior consultation. And be sure to ensure that the composition of the chosen remedy does not include those components to which you had allergic reactions in the past.

  • Vitamin decoction

One of the simplest, but very effectivemeans for strengthening immunity is a vitamin broth. For its preparation you need 100 grams of dried rose hips, five tablespoons of raspberry leaves, two lemons and five tablespoons of any natural honey. Uncleaned lemons pass through a meat grinder and put in a thermos, add crushed raspberry leaves, honey. In the enameled pot, place the hips, pour a liter of water and bring to a boil. Reduce the heat and simmer for 20 minutes. After this, pull the gauze of the thermos gauze fabric and pour the broth of the dog-rose prepared ingredients. Cover the thermos bottle and leave to infuse for three hours. The resulting vitamin broth should be drunk twice a day - in the morning and before going to bed - half the glass. The duration of the course of treatment is 60 days. In the future, to support the work of the immune system, it is recommended that twice a year, in spring and autumn, it be recommended to conduct repeated courses, a duration of two weeks.

  • Honey-lemon mixture

If a person often suffers from coldsdiseases, strengthen the immune system and prevent disease, it can help the following remedy. For its preparation you will need two heads of garlic, 200 grams of any natural honey, three lemons of medium size. Garlic clean, pass through a meat grinder. There should also go and lemons - to clean them in any case impossible. Shredded garlic and lemons thoroughly mixed with honey - in the end you should get a homogeneous mass. Place it in a glass container with a tightly screwed lid. And store this mixture only in the refrigerator, so that it does not lose its useful properties. Take the mixture before each meal, two tablespoons. The duration of this course of treatment is at least 14 days. A year is recommended to carry out at least two supporting courses of treatment. It is especially relevant in the season of epidemics of influenza and ARVI. As a rule, the person taking this mixture does not suffer from colds even if it communicates with people who have already fallen ill. But pay attention to a very serious feature of this tool - because of the content of garlic on the mucous membrane is quite aggressive. Therefore, it is worth to refuse to people suffering from gastritis, and even more so from stomach ulcer.

  • Healing Balm

Another very effective tool that strengthensImmunity is a healing balm. For its preparation you need 100 grams of aloe juice, a glass of vodka, 250 grams of any natural honey, 500 grams of walnut kernels, 3 medium-sized lemons. Nuts chop, squeeze the juice of lemons and aloe, add grated nuts and vodka. Mix all the ingredients thoroughly, put them in a glass container. Before each meal, take three tablespoons of balsam - at least 5 spoons a day. Duration of treatment - not less than 10 days. In total it is necessary to conduct three similar courses per year. Pay attention - such a means of strengthening immunity can not be given to children, pregnant women and people who, for one reason or another, are contraindicated in alcohol.

  • Nutty tincture

Another fast-acting tool that allowsin house conditions to strengthen immunity is a tincture on a shell of pine nuts. You will need two glasses of chopped nutshell and a bottle of vodka. The recipe for cooking is very simple - place the shell in a glass container, fill it with vodka. Carefully close the lid and insist in a dark cool place for 60 days. Take this tincture three times a day, half a teaspoonful. It is best to drink the tincture immediately before eating, so as not to irritate the mucous membrane of the stomach. Duration of treatment is 21 days. In a year it is necessary to spend three courses of similar treatment. Of course, this means of increasing immunity at home is contraindicated in children, pregnant women and people who do not tolerate alcohol.

  • Mixture for pregnant women and children

Unfortunately, children and pregnant womenface the deterioration of the immune system much more often than all other people. And for their treatment, you can not use all the recipes. The same is just perfect. You will need one glass of raisins and peeled walnuts, half a glass of almonds, a peel of two lemons. Using a meat grinder, chop nuts and raisins, add crushed zest and lemon juice. Place the mixture in an enameled container, add half a glass of water and a third cup of sugar. Once more, mix all the ingredients and bring to a boil at low heat. Boil for 15 minutes, then cool and pour into a glass container. Keep it in the refrigerator to keep the mixture has not lost its useful properties. Take the broth six times a day, at regular intervals - preferably immediately before eating. The duration of treatment is 14 days. If necessary, the course of treatment can be extended to one month. Further it is necessary to maintain immunity, conducting such treatment at least once in six months. increase immunity

Physical effect on the body

In addition to funds intended for oral administration, there are no effective methods of physical effect on the body, rapidly increasing immunity at home.

  • Hardening

And the very first means of increasing immunity -this is hardening. Of course, we do not encourage you to drench with icy water and plunge into an ice hole. But the contrast shower will come in handy. In any case, do not do too cold or too hot water - with unaccustomed it is not difficult and cold. Lower the temperature of the cold shower gradually.

  • Walking barefoot

On the soles of man contains a hugenumber of biologically active points. And their stimulation has a very positive effect on the state of the whole organism. That's why walking barefoot is so useful. And try to walk barefoot, where it is possible - on the carpet, parquet, pebbles, sand, earth. As practice shows, people who often walk barefoot almost never have problems with the immune system.

  • Sauna and bath

If you have the opportunity at least twice inmonth to visit the sauna and sauna, consider that you are very lucky. Under the influence of high temperatures, the body is cleansed of toxins, the walls of blood vessels are strengthened, the immune system is strengthened. However, do not forget that not all people can visit the sauna and even the sauna. Therefore - if you have any chronic diseases - before going to the steam room, be sure to consult your doctor. Finally, I would like to remind you again - if you want to quickly strengthen immunity at home, consult your doctor, review your lifestyle and strictly follow the recipes for the preparation and the subsequent administration of this or that remedy. Be healthy! We advise you to read: