Recently, more and more people have becomebe interested in the question of how to improve immunity. And it is no coincidence, because immunity is talked about very, very much. So a person has doubts about his own immunity. In this article, we will organize knowledge about the human immune system, find out when the immune system needs help. And most importantly, we will learn how to improve the body's immunity. And let's start from the very beginning. Do you know what the body's immune system is? Doctors characterize it as a set of cells, tissues and organs, the function of which is to protect the body from aggressive external and internal influences. It is the body's immune system that stands in the way of a variety of infections - fungal, bacterial, viral - that penetrate the human body.
Symptoms of weakening the immune system
As already mentioned, the immune system isa kind of shield that protects the body from various diseases. And if the immune system is weakened, the body will not hesitate to let you know about it. The main symptoms of a disorder of the immune system include:
- Frequently occurring viral diseases
Of course, he periodically gets sick with acute respiratory infections and acute respiratory viral infections.almost any person. And this is not evidence of a poor state of the immune system. But only if colds recur no more than 4 times a year. But if illnesses visit more than 6 times, you need to go to an immunologist immediately. Most likely, your immune system is not just weakened, but is in a deplorable state.
- Long process of restoration
No less an indicator of the immune system's functioningis also how the human body recovers after a particular disease. If the rehabilitation period is too long, problems with the immune system can also be assumed.
- Fungal diseases
If you had no idea before that the beast was like this- fungus, and now you don't know how to get rid of it, most likely your immunity is very weakened. A healthy immune system copes with fungal diseases in the shortest possible time and practically without outside interference.
- Various allergic reactions
The same applies to various allergies.reactions. If a previously healthy person suddenly develops an allergy to a particular substance, be it food, cosmetics and perfumes, household chemicals, etc., it is worth thinking about your immune system. Perhaps it needs your help.
- Dysbacteriosis
Immune system function and intestinal healthare directly related to each other. Therefore, the appearance of dysbacteriosis is most often one of the main signs of a disruption in the normal functioning of the immune system. The main symptoms of dysbacteriosis are systematic diarrhea and/or constipation.
- Increased fatigue, drowsiness, apathy
As a rule, a weakened immune system sooner or laterlate will lead to the development of chronic fatigue syndrome. A person feels "broken down", constantly wants to sleep. In particularly severe cases, even complete apathy may occur.
The doctor's consultation
As a rule, if you suspect problems with your immune system,a person either goes to a pharmacy where he buys immunomodulatory drugs, or resorts to traditional medicine. But both are not the best options for solving the problem, as they can lead to the development of complications. Immunomodulatory drugs require special care in use. Moreover, only a doctor can select a suitable drug after conducting a series of studies. Otherwise, the use of inappropriate immunomodulators can lead to the development of serious and sometimes irreversible processes. You should not risk your health like that. Traditional methods of strengthening the immune system are mostly safe, and sometimes very effective. But before using them, be sure to consult an immunologist. After all, the disruption of the immune system can be so severe that it is almost impossible to cope with it on your own. And you will simply miss precious time. The doctor will prescribe all the necessary tests. Based on the data received, he will assess the state of the human immune system. If necessary, the doctor will prescribe treatment and give his recommendations. But in no case should you forget that a lot depends on the person himself. It was not for nothing that Hippocrates said that it is impossible to cure a sick person without his desire.
General recommendations
First, pay attention to your lifestyle and diet - a lot depends on them. And we will start the conversation with the lifestyle of a sick person:
- Physical activity
The lifestyle of most modern people ismostly sedentary. But, as we know, movement is life. Therefore, if your immune system is not functioning properly, first of all, pay attention to physical activity. If you have the opportunity, buy a subscription to a swimming pool or a gym. In extreme cases, if for some reason this is impossible for you, remember at least about walking. Just 30 minutes of walking in the fresh air will bring invaluable benefits to your body. In addition to strengthening the immune system, walking will help you get rid of excess weight and tone your muscles. And such walks will have a very positive effect on your mood.
- Normalization of sleep
As a rule, most modern people are veryare very sleep-deprived. The average sleep duration is 6 hours. And for the normal functioning of all organs and systems of the body - including the immune system - an adult needs at least 8 hours of sleep per day. Of course, if you don't get enough sleep once, there's nothing wrong with that. But if the sleep deprivation is chronic, sooner or later health problems will begin.
- Rejection of bad habits
If we tell you that smoking andAlcohol abuse has the most negative impact on the body, we certainly won't tell you anything new. But despite this, most people are in no hurry to give up these bad habits. And it's a shame - both nicotine and ethyl alcohol lead to intoxication of the body. And intoxication disrupts the functioning of all systems, and first of all, the immune system. In addition to lifestyle, a person's diet plays an important role. It is very important to ensure that the menu is varied, and most importantly - complete. Include the following foods in your diet:
- Fresh fruits and vegetables, preferably grown in the region where the person lives.
- Sour-milk products that do not contain artificial preservatives and coloring agents.
- Low-fat varieties of meat and poultry - rabbit, beef, chicken, quail, turkey.
- Low-fat fish, caviar.
- Natural fruit and vegetable juices - in the event that you do not have gastrointestinal diseases.
Such products help to provide the bodya person with all the necessary vitamins, minerals, micro- and macroelements, thereby eliminating the possibility of developing vitamin deficiency. And vitamin deficiency significantly contributes to the weakening of the immune system and provokes disruption of its functioning. But so-called harmful products are best completely excluded. Such products include:
- Spices, condiments, spicy sauces.
- Smoked meat and all other sausages.
- Products with preservatives and colorants.
- Carbonated drinks.
If you exclude from your dietthe above products, your bowel function will improve significantly. And a healthy bowel significantly reduces the risk of weakening the immune system. And such a diet will be very useful for your stomach - you will definitely not be at risk of gastritis.
Folk remedies for strengthening immunity
There are several very effective onesmeans with which you can boost your immunity at home. But just remember - you can use them only after a preliminary consultation with a doctor. And be sure to ensure that the composition of the product you choose does not include those components to which you have had allergic reactions in the past.
- Vitamin decoction
One of the simplest, but very effectivemeans for strengthening the immune system - this is a vitamin decoction. To prepare it, you will need 100 grams of dried rose hips, five tablespoons of raspberry leaves, two lemons and five tablespoons of any natural honey. Pass unpeeled lemons through a meat grinder and place in a thermos, add chopped raspberry leaves, honey. Place the rose hips in an enamel pan, pour in a liter of water and bring to a boil. Reduce heat and cook for 20 minutes. After that, pull gauze over the neck of the thermos and pour the rose hip decoction over the previously prepared ingredients. Cover the thermos with a lid and leave to brew for three hours. The resulting vitamin decoction should be drunk twice a day - in the morning and before bedtime - half a glass. The duration of the course of treatment is 60 days. Subsequently, to maintain the immune system, it is recommended to conduct repeated courses twice a year - in the spring and autumn - for two weeks.
- Honey-lemon mixture
If a person often gets coldsdiseases, strengthen the immune system and prevent illness, the following remedy can help him. To prepare it, you will need two heads of garlic, 200 grams of any natural honey, three medium-sized lemons. Peel the garlic and mince it. The lemons should also go there - they should not be peeled under any circumstances. Mix the chopped garlic and lemons thoroughly with honey - as a result, you should get a homogeneous mass. Place it in a glass container with a tightly screwed lid. And this mixture must be stored only in the refrigerator so that it does not lose its beneficial properties. The mixture must be taken before each meal, two tablespoons. The duration of such a course of treatment is at least 14 days. It is recommended to undergo at least two maintenance courses of treatment per year. This is especially relevant during the season of flu and acute respiratory viral infections. As a rule, a person taking this mixture does not get colds even if he communicates with people who are already sick. But pay attention to a very serious feature of this product - due to the content of garlic, the mucous membrane is quite aggressively affected. Therefore, people suffering from gastritis, and especially from gastric ulcer, should refuse it.
- Healing Balm
Another very effective remedy,Immunity-boosting – healing balm. To prepare it, you will need 100 grams of aloe juice, a glass of vodka, 250 grams of any natural honey, 500 grams of walnut kernels, 3 medium-sized lemons. Grind the nuts, squeeze out the juice of the lemons and aloe, add the grated nuts and vodka. Mix all the ingredients very thoroughly, place in a glass container. Before each meal, take three tablespoons of the balm – at least 5 tablespoons per day. The duration of treatment is at least 10 days. In total, you need to take three such courses per year. Please note that such an immune-boosting remedy cannot be given to children, pregnant women and people who, for one reason or another, are contraindicated in alcohol.
- Nutty tincture
Another fast acting remedy,which allows you to strengthen your immune system at home is a tincture of cedar nut shells. You will need two glasses of crushed nut shells and a bottle of vodka. The recipe is extremely simple - place the shells in a glass container, pour vodka over them. Close the lid tightly and leave in a dark, cool place for 60 days. This tincture should be taken three times a day, half a teaspoon. It is best to drink the tincture immediately before meals, so as not to irritate the gastric mucosa unnecessarily. The duration of treatment is 21 days. Three courses of such treatment should be carried out per year. Of course, this means of increasing immunity at home is also contraindicated for children, pregnant women and people who are intolerant to alcohol.
- Mixture for pregnant women and children
Unfortunately, children and pregnant womenare faced with a deterioration in the immune system much more often than other people. And not all recipes can be used to treat them. This one is just perfect. You will need one glass of raisins and peeled walnuts, half a glass of almonds, and the zest of two lemons. Grind the nuts and raisins using a meat grinder, add the chopped zest and juice of the lemons. Place the mixture in an enamel container, add half a glass of water and a third of a glass of sugar. Mix all the ingredients again and bring to a boil over low heat. Boil for 15 minutes, then cool and pour into a glass container. It must be stored in the refrigerator so that the mixture does not lose its beneficial properties. You need to take the decoction six times a day, at equal intervals - preferably immediately before meals. The duration of the course of treatment is 14 days. If necessary, the course of treatment can be extended to one month. Then it is worth maintaining immunity, carrying out such treatment at least once every six months.
Physical effect on the body
In addition to products intended for oral administration, there are ineffective methods of physical influence on the body that quickly increase immunity at home.
- Hardening
And the very first means of increasing immunity isThis is hardening. Of course, we do not encourage you to pour ice water over yourself or plunge into an ice hole. But a contrast shower will come in handy. In no case should you make the water too cold or too hot - it is easy to catch a cold if you are not used to it. Lower the temperature of the cold shower gradually.
- Walking barefoot
The soles of a person's feet contain a huge amount ofnumber of biologically active points. And their stimulation has a very positive effect on the condition of the entire body. That is why walking barefoot is so useful. And try to walk barefoot where possible - on carpet, parquet, pebbles, sand, earth. As practice shows, people who often walk barefoot almost never have problems with the immune system.
- Sauna and bath
If you have the opportunity at least twice aIf you visit a bathhouse and sauna for a month, consider yourself very lucky. Under the influence of high temperatures, the body is cleansed of toxins, the walls of blood vessels are strengthened, and the immune system is strengthened. However, do not forget that not all people can visit a bathhouse or even a sauna. Therefore, if you have any chronic diseases, be sure to consult with your doctor before visiting the steam room. Finally, I would like to remind you once again - if you want to quickly strengthen your immune system at home, consult with your doctor, review your lifestyle and strictly follow the recipes for preparing and subsequently taking this or that remedy. Be healthy! We recommend reading:
