Many national cuisines are familiar witha variety of dishes based on eggs and milk. But it is reliably known that the classic omelet recipe was invented by chefs in France. This is a fairly universal dish, which can be prepared for breakfast or dinner, it is a full dish in the diet of medical or dietary nutrition. It should be used by people who strictly adhere to the protein diet, pediatricians recommend an omelet for baby food. And there are a lot of ways to prepare it - the taste of absolutely all gourmets. Many people are used to cooking omelet only in a frying pan, but not all the housewives know that in the oven it turns out to be much more magnificent and higher, and by making it a couple, you will get a gentle, air soufflé of eggs and milk. Steam omelette is convenient to cook with a steamer. But if you do not have this technique, just build a water bath - the dish will turn out the same delicious. 
Steam classic omelette
Dear readers, if you nevertried the steam omelet, then lost a lot. Substitutes such a delicious, tender and airy dish of eggs simply do not exist. Even poached eggs, which have a very light texture, are not as airy as a classic steam omelette. Ingredients:
- 5 eggs
- 1 cup of milk
- Butter - 10 grams
- salt - a pinch
Cooking method: Gently stir the eggs, do not whip into foam and do not be zealous. Simply shake to mix well the yolks and proteins. Add milk and a pinch of salt. If possible, use the form that is in the double boiler, if not, take another (for example, glass heat resistant), oil it, pour the beaten eggs and put in a steamer for 25 minutes. When the omelette is ready, put a small piece of butter on top of it, then the dish will get a soft aroma and creamy taste. 
Steam omelette with fish
Recently, we used to add to the recipeomelette various fillings - this can be anything: meat, sausage, sausages, vegetables, mushrooms and greens. But very rarely hostesses supplement the taste of omelette with fish. But it's so delicious! Try to translate this recipe into practice, and you will get an excellent dietary dish, rich in protein, nourishing and useful. Ingredients:
- 200 grams of halibut
- 10 milliliters of vegetable oil
- starch - 1 tablespoon
- sweet pepper - ½ pcs
- 3 eggs
- 100 milliliters of beef broth
- green onions - 1 beam
- a pinch of salt
Cooking method: For this omelet, which is stuffed with fish, a halibut will do. But, if you did not find this look, do not worry - it can be replaced by any other diet fish of the sea lean type, which has white meat. So, cut the fish, take out all the bones, leaving only pieces of meat. Slice them with strips, roll them in the starch and put them on the bottom of the mold, in which you can prepare food in a double boiler, having previously oiled it. Top with finely chopped onions and sweet peppers, sprinkle with vegetable oil, salt. In the beef broth, add the eggs, salt and beat the mixture. Fill this fish and send it to the steamer for 35 minutes.
Carrot steam omelette
It should be noted that cooking dishes for a couple- very grateful occupation. Food under the influence of steam is prepared without aggressive temperatures, in a gentle mode, preserving most of the vitamins and nutrients. For fans of healthy eating, we offer a recipe for a carrot omelet cooked for a couple. Ingredients:
- 2 carrots
- 8 eggs
- 20 milliliters of milk
- 10 grams of butter
- salt
- parsley
Cooking method: Carrots grate on shredder or grater. In a frying pan, heat the vegetable oil and let the grated carrot, adding a little water. Then grind with a blender or wipe through a sieve - you need to make carrot puree. With milk, mix the eggs, lightly whip, shift to these ingredients the crushed carrots. Since this omelette is designed for 4 or more people, it takes a little longer to cook in a double boiler - usually about 60 minutes. Readiness can be checked with a wooden stick or toothpick. Usually the omelette is steamed, if it is properly baked, keeps its shape well and does not settle. Therefore, it will not be difficult to get it - just turn it over on a plate. Sprinkle with chopped parsley before serving. Serving this dish can be according to your desire: any fillers or sauces to your taste, as well as other vegetables, which can also be cooked for a couple. 
"At my mother's house": a steam omelet with a stuffing
This recipe is a classic omelet with stuffingfrom the usual products: hams, vegetables and olives. This dish can also be prepared in a frying pan, but it is worth noting that by making it in a double boiler you will be pleasantly surprised by the height and air structure of the resulting dish. Ingredients:
- 100 milliliters of milk
- 4 eggs
- ¼ Bulgarian sweet pepper
- ½ large tomato
- 2 slices of ham or doctor's sausage
- olives without pips - 10 pieces
- dill - a few twigs
- 20 grams of cheese
- 20 milliliters of olive oil
Cooking method: First, you should puff a little over the products for the filling: wash vegetables - tomato and sweet pepper. Cut the specified number of components into pieces. Cut the olives into circles. Do not forget to cook the ham: peel off the skin and grind it in the usual way. In a separate container, whip the eggs with milk. It is best to make a whisk or a fork. Remember that for a steam omelette, you do not need to beat the eggs in lush foam and achieve an increase in their volume. It is enough only to split, so that the whites and yolks are dispersed evenly. On a large grater, grate a piece of cheese. Next, you should prepare a container for the steamer: on all sides, including the bottom, wipe the dishes with butter so that the omelet does not burn. Next, mix all the ingredients together, except just the cheese. Transfer the resulting mixture to the mold and send it to the steamer. After 30 minutes your omelette for a couple will be ready! Sprinkle the hot omelet with grated cheese and wait until it melts. Cover on the table, pre-think drinks, it is best to serve tomato or vegetable juice.
Omelette with apples
The recipe for this dish is taken from the menu of children's cuisine. And this is natural, because boys and girls really like a sweet lavish omelet with apples and powdered sugar. It will look more like a dessert than a regular meal. Diversify your child's menu with this lovely omelette with a vanilla flavor. Ingredients:
- eggs - 3 pieces
- apples - 1 piece
- Butter - 10 grams
- sugar - 2 teaspoons
- milk - ¼ cup
- wheat flour - ½ teaspoon
- 1 sachet of vanilla sugar
- powdered sugar - 1 tablespoon
- salt
Cooking method: Wash and peel the apple, take out the middle and bones, cut into thin strips. Melt a piece of butter in a frying pan and fry pieces of apples on it, sprinkling them with sugar. Separately, whisk the eggs, pour in the milk, add a little salt, do not forget about vanilla sugar. Apples put in a form (usually a well-suited form for rice) and pour them with egg mass. To cook this omelette for a couple, use a steamer or water bath. The process will take an average of about half an hour. When the omelette is ready, turn the form on a plate, cut it into slices, each sprinkled abundantly with powdered sugar. 
A quick omelette with vegetables
You can cook this lovely vegetable omelettefor his family all year round. Because the recipe includes frozen vegetables, which are sold in any supermarket. The assortment can include Brussels sprouts, chopped red peppers, cauliflower, green peas, green beans, corn, carrots and onions. Ingredients:
- milk - 100 milliliters
- eggs - four pieces
- flour - 2 teaspoons
- frozen vegetables - 1 pack
- salt
Cooking method: A big plus of this dish is that the vegetables do not need to be pre-cooked. Open the bag of frozen vegetables and, without defrosting, transfer them to the rice form of your steamer. Next, you need to prepare a mixture of eggs for the omelet itself. Whisk four eggs with milk, salt. Carefully add flour. And then pour the vegetables with this egg mixture. To cook in a double boiler this dish should not be more than 45 minutes, while the vegetables are well steamed, soft and tender, and the omelette is airy and lush. On the basis of all of the above, you, even if on a forced diet for health reasons or simply controlling your diet and adhering to a healthy lifestyle, you can easily find a recipe for a dietary, useful and very tasty dish.
