The benefits of chicken meat have long been known, much has been said andlist all the advantages of meat of these birds can be infinitely long. One of its main advantages, is chicken meat low-calorie? and from it you can cook a huge number of dishes. You can adopt a recipe for a national cuisine, you can invent yourself, and possibly a huge number of combinations. With chicken meat, almost all seasonings are combined and almost all cooking methods are available. In the oven, in a frying pan, on an open fire, and just everyone knows the boiled chicken. Chicken can be cooked cutlets, chops, soups (most soups, mashed potatoes are the most delicious based on chicken broth). One of the most delicious options is a chicken recipe, marinated in kefir and baked in the oven. Chicken in the oven is always a win-win option. This recipe is a recipe for a dish that is very simple to prepare, in which, in addition, the most common, affordable products are used. In the recipe there is nothing exotic, but the taste turns out to be tender, delicate, with a slight sourness. Products - a minimum, the result exceeds all expectations. You can use the entire chicken carcass, you can take those parts that are most to your liking. But you need to remember, chicken breasts are low-calorie, but most of the meat here is dry. Chicken legs are usually juicier, but also more caloric. Well, the meat of chicken thighs, in comparison with the breast, more stringent.

About roles and interactions

Recipes in which the preparation of productsit is meant in the oven that the meat is juicy and soft. Sauces or marinades do not "fold" and soak up the meat, giving it new flavors, and the temperature in the oven is relatively easy to adjust. But back to our recipe for chicken marinated in kefir and baked in the oven. The dish is simple, tasty and satisfying. Dishes on yogurt are light and low-calorie. To prepare a chicken in kefir, we will need:

• Actually, the chicken itself, about 1 kg. (You can chop the whole carcass into pieces, and so each of the eaters will find a favorite piece, well, you can separately prepare the breast, chicken or fillet).
• Kefir, half liter - l (the amount of kefir varies depending on the size of the chicken .It is important that the yogurt completely cover the meat, but it is closed, it is not necessary that the chicken in the yogurt swims).
• Salt (to taste, if you do not like salty foods, then you can not salt completely, the seasonings will give enough salinity).
• Condiments (you can take a ready seasoning for chicken, you can dry oregano or basil, or you can just black pepper, or red, or a mixture of peppers).

About the nuances at your own discretion

Well, now it's time to cook. The chicken should be cut into pieces, salt (or not salt, as you like), roll in spices, put in a deep container (you can immediately take the form in which you bake in the oven), leave marinated. For the period of marinating it is better to put the meat in the refrigerator. Time, by and large, is not limited, but not less than two hours. You can, for example, marinate a chicken in the morning, go to work, go back in the evening, and "preparing dinner" is already ready and waiting to be quickly turned into a naive dinner. By the way, you can sprinkle it with lemon juice before splashing meat in spices. Although the recipe uses kefir, too, an acidic product, lemon juice adds spice, well, "sour" with lemon and yogurt is different. The chicken is baked in the oven, heated to 180 degrees to a crispy crust, and this is about an hour, but not less than 50 minutes. The exact cooking time again depends on the power of your oven and the amount of pieces that you chicken cut into. The fillet is cooked faster than the meat on the bone. It turns out a hearty, tasty and beautiful dish. The garnish is perfect rice (no matter how trite it sounds) or bulgur (but do not need to wash it before cooking, otherwise it will look like a pearl barrel).

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