In ancient Rome, the following custom existed: it was customary to begin all meals with eggs. Thus, a person received a charge of energy for the whole day. And several centuries later, taking a beginner to work, experienced chefs gave the job seeker a single task - masterfully prepare an omelette. And it is by the way the applicant for the job coped with this dish, evaluated his culinary skills. Despite the apparent simplicity, it is quite difficult to get from a valuable and useful chicken or quail egg an exquisite dish that can satisfy any whim of a considerable percentage of gourmets. Make a delicious omelet without using milk, now it's very simple, because we offer you the best recipes. Before starting the preparation, we advise you to read some nuances. You can replace the eggs with quail eggs in a ratio of 1: 3. Such a dish is especially valued in the children's table or in the diet of patients who are on the mend, because quail eggs are just a storehouse of nutrients. Omelet from proteins, on the contrary, refers to dietary nutrition and is very low calorie. A lavish dish can be made using a special trick. Choose any recipe, but do not whip the eggs whole. Separate yolks from proteins and whip the latter into a foam. Mix the yolks with the rest of the ingredients and enter the protein foam. Cook in any proven way. 
Colored omelette without milk
A bright and incredibly beautiful omelet will be enjoyed even by children who do not like to eat vegetables. And if you cut it with cookie cutters, there will be no rebound from the small eaters. Ingredients:
- egg chicken - 4 pieces
- croup of semolina - tablespoon
- onions - 1 head
- pepper bulgarian yellow and red - 1 pod
- tomato - 2 pieces
- greens of parsley, dill, onions - a bunch
Cooking method: First of all, wash all the vegetables and start them chopping: pepper pods finely cut into cubes, chop the onions arbitrarily, and you can leave the green leaves with whole leaves or cut them. With tomatoes, remove the peel. To do this, on each one make a cross-cut in a crosswise and fill with steep boiling water for 2 minutes. Peeled tomatoes cut into cubes. It's time to move on to the eggs. In a bowl, beat them one at a time, pour in the mango and let it stand for at least 10 minutes - the croup should swell. Whisk again, you can add salt and ground pepper to taste. Now heat the frying pan by laying a couple of spoons of butter or vegetable oil. All the vegetables are heated in a frying pan for a couple of minutes, thoroughly mixing them. Then pour the egg mixture, cover the omelet with a lid and leave it to languish for about a quarter of an hour on a slow fire. Ready meals can be sprinkled with grated cheese and herbs immediately before serving. Enjoy your meal! 
Omelette with ham without milk
A hearty meal is very suitable for breakfast or snack. In addition to high caloric content, it contains useful vegetables. Ingredients:
- eggs of chicken - 3-4 pieces
- ham - 60-70 grams
- cheese hard - 50-70 grams
- Bulgarian pepper red and green medium size - half pod
- bulb
Cooking method: In the bowl, beat the eggs, add a little salt and beat whisk until smooth. In a saucepan or a pan with a thick bottom, pour a little oil and save the finely chopped onion. While the vegetable is toasting, take care of the rest of the ingredients. Pepper cut into thin, almost transparent straws or cubes. Ham, too, cut into smaller, cubes with a side not more than 0.5 centimeters. Cheese choose according to your personal preferences - fatter, salted or softer. Scrunch the cheese on a fine grater and stir in the egg mass. In the saucepan, pour all the vegetables and put out a little, literally a minute or two. Pour the egg-cheese mixture and cover. After 5 minutes, turn the prepared omelette with a spatula. If you want to cook a dish without crust, stir the damp mass constantly until it is baked. This way of cooking is very suitable for a children's table. Serve the dish with hot, salted cucumber and greens. Bon Appetit!
Dairy-free omelette with vegetables and ham
Of course, this recipe can not be called dietary. However, it is perfect for those housewives who do not have milk at their fingertips, and the family asks to make an omelet for breakfast. Ingredients:
- 3 eggs
- 3 tablespoons sour cream
- 1 large tomato
- teaspoon of flour
- salt, pepper to taste
- 3 slices of boiled sausage
- 1/4 pod of sweet bell pepper
Cooking method: Eggs are beaten one by one into a bowl, mix well with a fork, add sour cream and beat again. Put in the flour and salt, pepper. Stir everything so that no lumps are formed. Cut the tomatoes, sausage and sweet peppers into cubes. Warm up the pan and cook the omelette in your usual way. You can grab a little dish in a frying pan and semi-liquid and send it to the oven, until it is completely cooked. If you have a multivarker, be sure to use it - in it, the omelet will turn out to be especially gentle and lush. Finished the dish with greens and grated cheese (if desired), serve it hot. Bon Appetit! 
Omelet without milk in French
A real classic omelet must bedairy-free, but with butter. Thus the food will be airy and gentle. For an omelette with 3 eggs and without milk, a frying pan of 20 centimeters in diameter is best suited. Ingredients:
- eggs of chicken - 3 pieces
- melted butter - 55 grams
- white ground pepper and salt
Cooking method: In a deep bowl, beat the eggs and fork the mixture for at least 5-6 minutes, let it become completely homogeneous and slightly lighten. With a thin trickle, add the melted butter, not stopping the egg mixture from stirring. Salt and pepper add at will. Our advice: do not use black pepper or other condiments - this omelette is so tender that spices will only spoil it. A pinch of white pepper - that's all you need for flavor. Now heat a thick-walled frying pan, lay a spoonful of butter and pour the omelet with a quick movement and level with a spatula. After a couple of minutes, fold the pancake in half and turn off the fire, covering it with a lid. Let him come up to readiness. Serve a dish of fresh vegetables. Bon Appetit!
Omelette on mayonnaise
Remove the milk from the usual recipe and add the mayonnaise - and here's a new taste! Prepare a homemade sauce yourself is very simple, and the taste of the dish will be much better. Ingredients:
- 10 pieces of chicken eggs
- 3 tablespoons of homemade mayonnaise
- half a glass of water
- large tomato
- 200 grams of sausage
Cooking method: Put a deep frying pan on the fire and heat a couple of spoons of sunflower oil on it. Cut sausage into small pieces, and tomato into cubes. The liquid core should be removed with a spoon. Fry both ingredients for a couple of minutes. In the bowl, pour eggs and fork with a good mix them, until a homogeneous light-colored mass. Add mayonnaise and water, mix again, this will give an omelet of splendor. Pour the resulting mass into a frying pan and mix it a couple of times in 2 minutes. Then cover the omelet with a lid and simmer for no more than 5 minutes. Turn off the fire, let the dish come to readiness under the lid. Bon Appetit! 
Omelette without milk "Aristocrat"
This recipe for omelets is especially delicious and original in the way of cooking. It is baked in the oven, so first of all warm it up to 150 degrees. Ingredients:
- 4 eggs
- 50 grams of hard cheese
- 50 grams of butter
Cooking method: Carefully separate the yolks from the proteins, trying to keep the yolks intact, not burst. Mixer whisk the squirrels in a strong foam, like a meringue. Salt to your taste, sprinkle a little pepper. Grate the cheese on a grater into the shavings. Grade choose at your discretion, but here's our advice: Gouda is perfect for this delicious dish. In a prepared baking sheet, gently lay the foam of proteins, level with a wet spatula. Chaotically spread the whole yolks over the proteins and fill all the cheese, excluding the yolks. Send the pan to the oven on the middle shelf and bake for 20 minutes. After a specified time, you will get the most wonderful dish - lush, dietary and tasty! Bon Appetit! Egg dishes there is an incredible lot! All of them are united by one - a tender taste and great benefit. Therefore, nutritionists recommend eating an omelette without using milk for breakfast - so you get a dose of vitamins needed for a successful day. And, of course, the undeniable advantage of an omelette in front of other dishes is the simplicity and speed of its preparation. And it can be stuffed with everything that is at hand, any food: greens, meat, sausage, cheese, vegetables. Cook with us, and successes to you in cooking!
