In ancient Rome there was the following custom:It was customary to start every meal with eggs. In this way, a person would receive a boost of energy for the whole day. And several centuries later, when hiring a newcomer, experienced cooks would give the applicant one and only task - to masterfully cook an omelet. And it was by how the applicant coped with this dish that his culinary skills were assessed. Despite the apparent simplicity, it is quite difficult to get an exquisite dish from valuable and healthy chicken or quail eggs that can satisfy any whim of a considerable share of gourmets. Making a delicious omelet without using milk is now very easy, because we offer you the best recipes. Before you start cooking, we advise you to read some of the nuances. You can replace chicken eggs with quail eggs in a ratio of 1:3. Such a dish is especially valued in children's food or in the diet of patients on the mend, because quail eggs are simply a storehouse of nutrients. An egg white omelette, on the contrary, is a diet food and is very low in calories. You can make a fluffy dish using a special trick. Choose any recipe, but do not beat the eggs whole. Separate the yolks from the whites and beat the latter into a foam. Mix the yolks with the remaining ingredients and add the protein foam. Cook in any proven way.
Colored omelette without milk
This bright and incredibly beautiful omelette will appeal even to children who don't like to eat vegetables. And if you cut it out using cookie cutters, there will be no end to the little eaters. Ingredients:
- egg chicken - 4 pieces
- croup of semolina - tablespoon
- onions - 1 head
- pepper bulgarian yellow and red - 1 pod
- tomato - 2 pieces
- greens of parsley, dill, onions - a bunch
Method of preparation:First, wash all the vegetables and start chopping them: finely dice the peppers, chop the onion at random, and you can leave the greens as whole leaves or chop them. Be sure to peel the tomatoes. To do this, make a crosswise cut on each one and pour boiling water over them for 2 minutes. Cut the peeled tomatoes into cubes. Now it's time to move on to the eggs. Beat them one by one into a bowl, pour in the semolina and let stand for at least 10 minutes - the cereal should swell. Beat again, you can add salt and ground pepper to taste. Now heat the frying pan, putting in a couple of spoons of butter or vegetable oil. Heat all the vegetables in the frying pan for a couple of minutes, mixing them thoroughly. Then pour in the egg mixture, cover the omelet with a lid and leave it to simmer for about a quarter of an hour over low heat. The finished dish can be sprinkled with grated cheese and herbs just before serving. Enjoy your meal!
Omelette with ham without milk
This hearty dish is perfect for breakfast or afternoon snack. In addition to being high in calories, it contains healthy vegetables. Ingredients:
- eggs of chicken - 3-4 pieces
- ham - 60-70 grams
- cheese hard - 50-70 grams
- Bulgarian pepper red and green medium size - half pod
- bulb
Method of preparation:Beat the eggs in a bowl, add a little salt and whisk until smooth. Pour some oil into a saucepan or frying pan with a thick bottom and sauté the finely chopped onion. While the vegetable is frying, prepare the remaining ingredients. Cut the pepper into thin, almost transparent strips or cubes. Cut the ham into smaller cubes with edges no larger than 0.5 centimeters. Choose the cheese according to your personal preferences - fatter, saltier or softer. Grate the cheese on a fine grater and mix it into the egg mixture. Pour all the vegetables into the saucepan and simmer for a little while, literally a minute or two. Pour in the egg and cheese mixture and cover with a lid. After 5 minutes, turn the finished omelette over with a spatula. If you want to cook the dish without a crust, constantly stir the raw mixture until it is baked. This method of cooking is perfect for a children's table. Serve hot, garnished with pickled cucumber and herbs. Enjoy!
Dairy-free omelette with vegetables and ham
Of course, this recipe cannot be called dietary. However, it is perfect for those housewives who do not have milk at hand, and the family asks to cook an omelet for breakfast. Ingredients:
- 3 eggs
- 3 tablespoons sour cream
- 1 large tomato
- teaspoon of flour
- salt, pepper to taste
- 3 slices of boiled sausage
- 1/4 pod of sweet bell pepper
Method of preparation:Beat the eggs one by one into a bowl, mix well with a fork, add sour cream and beat again. Pour in flour and add salt and pepper. Mix everything to avoid lumps. Dice the tomato, sausage and sweet pepper. Heat the frying pan and cook the omelette in your usual way. You can slightly grab the dish in the frying pan and send it semi-liquid to the oven until fully cooked. If you have a multicooker, be sure to use it - the omelette will be especially tender and fluffy in it. Sprinkle the finished dish with herbs and grated cheese (optional), serve it hot. Enjoy!
Omelet without milk in French
A real classic omelette should bedairy-free, but with butter. This way the dish will be airy and tender. For an omelette of 3 eggs and without milk, a frying pan of 20 centimeters in diameter is best. Ingredients:
- eggs of chicken - 3 pieces
- melted butter - 55 grams
- white ground pepper and salt
Method of preparation:Beat the eggs into a deep bowl and stir the mixture with a fork for at least 5-6 minutes, until it becomes completely homogeneous and slightly lighter. Add the melted butter in a thin stream, constantly stirring the egg mixture. Add salt and pepper as desired. Our advice: do not use black pepper or other seasonings - this omelette is so delicate that spices will only spoil it. A pinch of white pepper is all you need for flavor. Now heat a thick-walled frying pan, put in a spoonful of butter and quickly pour in the omelette and smooth it out with a spatula. After a couple of minutes, fold the pancake in half and turn off the heat, covering with a lid. Let it rise until done. Serve the dish with sliced fresh vegetables. Enjoy!
Omelette on mayonnaise
Remove milk from the usual recipe and add mayonnaise - and here is a new taste! It is very easy to make homemade sauce yourself, and the taste of the dish will be much better. Ingredients:
- 10 pieces of chicken eggs
- 3 tablespoons of homemade mayonnaise
- half a glass of water
- large tomato
- 200 grams of sausage
Method of preparation:Place a deep frying pan on the fire and heat a couple of spoons of sunflower oil in it. Cut the sausage into bars and the tomato into cubes. It is better to remove the liquid core with a spoon. Fry both ingredients for a couple of minutes. Pour the eggs into the bowl and mix them well with a fork until a homogeneous light-colored mass is formed. Add mayonnaise and water, mix again, this will give the omelette fluffiness. Pour the resulting mass into the frying pan and mix a couple of times during the 2 minutes of cooking. Then cover the omelette with a lid and simmer for no more than 5 minutes. Turn off the heat, let the dish cook under the lid. Enjoy!
Omelette without milk "Aristocrat"
This omelette recipe is especially delicious and original in its cooking method. It is baked in the oven, so first preheat it to 150 degrees. Ingredients:
- 4 eggs
- 50 grams of hard cheese
- 50 grams of butter
Method of preparation:Carefully separate the yolks from the whites, trying to keep the yolks whole and unbroken. Beat the whites with a mixer until stiff, like meringue. Add salt to taste and a little pepper. Grate the cheese into shavings. Choose the type at your discretion, but here is our advice: Gouda goes well with this exquisite dish. Carefully spread the white foam into a prepared baking sheet and smooth it out with a wet spatula. Randomly place the whole yolks on top of the whites and cover everything with cheese, excluding the yolks. Place the baking sheet in the oven on the middle shelf and bake for 20 minutes. After the specified time, you will have a wonderful dish - fluffy, dietary and delicious! Enjoy! There are an incredible number of egg dishes! They all have one thing in common - a delicate taste and great benefits. That is why nutritionists recommend eating an omelette without milk for breakfast - this way you will get a portion of vitamins necessary for a successful day. And, of course, the undeniable advantage of an omelette over other dishes is the simplicity and speed of its preparation. And you can stuff it with anything you have at hand, any products will do: greens, meat, sausage, cheese, vegetables. Cook with us, and good luck in cooking!
