Spinach in our country is not so popular,as, for example, in European countries. In France it is called "royal leaf vegetable", grow it wherever there is a place. It is certainly not known where he appeared, presumably in Persia, in the Middle East even before our era, that is, very long ago. And then, after many centuries, the Arabs brought him to the Spanish shores, so he got to Europe. Further, he already "settled" and in America, where to this day he is very respected and honored. The inhabitants of the US plant has gained immense popularity. Spinach leaves are not distinguished by such bright and expressive taste as other greens or vegetables. They are short-lived, relatively quickly lose their freshness. So why are they so popular? It's all about useful substances, and they have a lot of spinach - proteins, carbohydrates and even fats, unsaturated and organic acids, sugars, starch and fiber, many micronutrients and vitamins. Its main value is that it contains more protein than legumes such as beans and green peas. Even with heat treatment in spinach, many vitamins and elements are preserved. Undoubtedly, other vegetables and greens also have valuable properties, but you will not find such a rich composition anywhere - the benefits can not be underestimated. Saturating the body with nutrients, spinach removes toxins and toxins, increasing hemoglobin. It helps to saturate cells with oxygen, stimulates metabolism and charges your body with energy for the whole day. 
Vitamin omelette
Omelet with spinach - very healthy and tastydish. It can be done for a mid-morning snack, to supplement their dinner, but the most successful will be its preparation for breakfast! The fastest way is to feed yourself and your loved ones a useful omelet if you make it in a frying pan. This omelet is cooked on low heat with the addition of butter. Ingredients:
- 6 eggs
- spinach - 500 grams
- milk - 50 milliliters
- butter - 50 grams
- greens - ½ pencil
- flour - 50 grams
Cooking method: Spinach for this dish is not necessary to pre-process, it also does not need to be fried. Rinse the leaves, shake off the water, finely chop, and it is ready to use. For the omelet itself, mix the egg yolks with milk, gently enter the flour, salt the mixture. Crumble finely the greens, parsley or dill, it is better if both kinds are. Add the greens to the omelet test, and then just enter the squirrels into the dough. Melt a piece of butter in a frying pan and pour in your omelet. On a small fire, grill until the state when the bottom is seized, and the top will still be wet. At this point, remove the lid, put the cut spinach leaves and fold the omelet in half, cover and let it take another 5-10 minutes. 
Omelet with spinach in the oven
This recipe is for cookingdelicious dishes in the oven. Yes, it will take a little longer than if you were frying it in a frying pan. But keep in mind that an omelet with spinach, cooked in the oven, will be higher, lush and more beautiful. Ingredients:
- spinach - 400 grams
- 4 eggs
- flour - 40 grams
- vegetable oil - 50 milliliters
- garlic - 1-2 wedges
- greens - ½ pencil
- milk - 70 milliliters
Cooking method: Wash thoroughly the leaves of spinach. It is better to do this in a sieve or colander, so that the glasses are then superfluous. If you add greens to the scrambled eggs, wash it with spinach, too. Parsley, coriander, dill, and, of course, onions will do. The more diverse the greenery is, the taste of your omelet will be richer. With sunflower oil, grease the shape in which you plan to bake the dish. Just the time has come to do the omelets. In deep dishes, pour eggs, whip them with a whisk, add milk and a little salt, and not a pinch of ground pepper. Enter the flour. It is not necessary to whip a lot - the main thing is for the components to disperse well and to obtain a uniform consistency of the mixture. Cut the spinach as small as possible. In a greased form, lay out this chopped vegetable, pour out the dough for the omelet on top and send it to the oven. For 30 minutes you can forget about it. An omelet can be obtained when the top crust is beautifully browned. Chop small pieces of young garlic and put it on a hot dish. In advance, think out a salad for this dish, drinks.
Cheese Omelette with Spices and Spinach
This omelette with spinach, in which the recipe includesthree types of cheese, greens and spices - it will be appreciated by all members of your family, it will appeal to both children and adults. A fragrant and very attractive omelette with seeds and cheese crust, more like a casserole, will be an excellent dinner for the whole family. Ingredients:
- eggs - 4 pieces
- cheddar cheese - 30 grams
- Parmesan cheese - 30 grams
- mozzarella cheese - 50 grams
- spinach - 300 grams
- milk - 100 milliliters
- cream - 100 milliliters
- onion - 1 piece
- olive oil - 10 milliliters
- Butter - 10 grams
- garlic - 1 clove
- nutmeg - pinch
- sunflower seeds - 1 tablespoon
Cooking method: Turn on the oven at around 1800 C, and while it warms up, you can tackle directly the stuffing for the omelet. Put a piece of butter on a frying pan, chop onion and garlic and put it in a frying pan until it is clear. Add the chopped finely spinach and simmer for about 10 minutes, covered with a lid. In a separate bowl, beat the eggs, pour cream and milk to them. Sprinkle with spices and salt, do not forget about nutmeg, it will give your omelet an unusual taste and aroma. Add the spinach, the kernels from the sunflower. All three types of cheese grate. In the omelet mixture, pour the mozzarella and parmesan, mix. Transfer all this into the oven mold, sprinkling it with cheddar cheese. Bake at an average temperature of 1800 C for about 30 minutes. After getting out of the oven, let him stand for about 10 minutes on the table. And then you can call everyone to the table. Bon Appetit! 
Spanish omelette with spinach
Recipe for this dish - another fantasy on the topicthe use of spinach in cooking. How else to diversify the already familiar dish? In fact, in the omelet you can add a great variety of fillings - meat, vegetable, herbal, mushroom. The Spanish omelette is modest in composition, but it is no less delicious. Try it! Ingredients:
- spinach - 300 grams
- 2 potatoes
- 6 eggs
- bunch of parsley
- coriander
- 10 milliliters of olive oil
- 1 onion
- a pinch of salt
- a pinch of black pepper
Cooking method: Boil two potatoes "in uniform" until ready. Cool and peel, cut the vegetables into slices. The bulb is peeled and cut into half rings, and then make a roast from it in vegetable oil. Under the water, wash the leaves of spinach, shake them, pat them with a towel. Slice them finely with a knife. In the pan to the onion, add spinach leaves first, then potatoes. Keep on fire until the potatoes are browned to a crust. Eggs beat in a deep piallet, salt, add a pinch of ground pepper. Finely chop the greens - coriander and parsley - and add it to the eggs. With this omelet mass, pour in the vegetables, which by this time will already have to be roasted in a pan. Continue to prepare the omelet, cover it with a lid. In total, you will need another 10 minutes, after which you can serve the table. If you lead a healthy lifestyle and want to eat right, we recommend that you pay attention to useful dishes with spinach: in this case it is an omelet. It can be cooked in various ways, either very simply - in a frying pan, or with the use of technology - in a multivarquet or in an oven. You can add a variety of fillings to the listed ingredients, complement omelets with side dishes, salads, meat dishes - act, experiment, create culinary masterpieces.
