cabbage with egg Cauliflower, thanks to its qualities,is necessary for the human body. There are many recipes that make this product not only useful, but also delicious. To these can be attributed various casseroles, soups, salads, vegetable stews. Cauliflower can be marinated, then it acquires a rather piquant and delicate taste. No less tasty roasted cauliflower with egg, in batter, in breadcrumbs. You can use this product for both adults and children. Another advantage of cauliflower is that it is a dietary product. Therefore, dishes from it will be useful for people watching the figure. recipes of cabbage with egg

Recipe for roasted cauliflower with egg

Ingredients:

  • Cauliflower - 400 g
  • Butter - 30-40 g
  • Eggs - 2 pcs.
  • Cheese - 100 g
  • Salt
  • Spice
  • Greenery for decoration

Method of preparation To make cabbage moretender, it should be boiled before frying. The fork is divided into inflorescences, thoroughly washed and placed in boiling, slightly salted water. Medium fire cook for about 10 minutes. After a time, cauliflower is removed from the pot and allowed to dry slightly, after which it is cut into small pieces. Butter is heated in a frying pan and spread into it prepared cabbage. Fry a bit to make the pieces have an appetizing golden color. That they are fried evenly, from time to time they should be stirred. After that, eggs are stuck in the frying pan, a little salt and sprinkled with spices. When the eggs reach the semi-preparedness, they are mixed together with cabbage. Then, on medium heat, bring the dish to the preparedness, stirring occasionally, so that the eggs are well fried. The hard cheese is crumbled on a large grater and sprinkled with a dish at the very end of the cooking. After that, the frying pan is covered with a lid and the fire is turned off. After 10 minutes the dish will be completely ready. With the help of noise, pieces of cabbage are spread on a serving plate and decorated with greens. simple recipe for cauliflower with egg

Recipe for cauliflower with egg for children

Recipes from vegetables are widely used in children'snutrition. Cauliflower is no exception. Try it in the first place, because it is very easily absorbed by the body. Even in a frozen form, this product retains all its useful properties. Thanks to this you can use it all year round. This recipe is very easy to prepare and does not take much time. Ingredients:

  • Cauliflower - 150 g
  • Milk - 15 ml
  • Egg - 1 pc.
  • Cheese hard - 40 g
  • Small bulb - 1 pc.
  • Butter - 20 g
  • Salt
  • Greenery for decoration
  • Fresh vegetables for decoration

Method of preparation Cauliflower is disassembledinflorescence, thoroughly washed and dipped in a saucepan with boiling water. Water should cover the vegetable for 1-2 cm. Cover the pan and let it simmer for about 10 minutes over medium heat. Since the recipe for children, then you can prepare this dish for a couple. In this case, more vitamins will remain. After that, the ready inflorescences are cut into small pieces. Onion shred and lightly fried in butter. Then it is laid out in a baking dish. Lubricate the pan is not necessary, since the oil in which the onions were toasted will suffice. Top the sliced ​​slices of cabbage. With a fork or a halo, lightly beat the egg with milk and the mixture is filled with vegetables. Then the form is put in a preheated oven and baked until the eggs are ready. 2-3 minutes before the dish is ready, sprinkle with the grated cheese. After the cheese melts, the cabbage is ready for consumption. Many babies are very fastidious in eating, so the dish before serving is desirable to decorate. To do this, on the edges of the serving plate, you can arrange green sprigs and pieces of fresh tomatoes. Also, from fresh vegetables, you can cut out various figures and put them in the center of the dish. Children when looking at a beautifully decorated dish cease to be capricious, with pleasure they all eat. This recipe is suitable not only for children. Adults also enjoy using it for breakfast or dinner. However, in this case, various spices are added to the mixture of eggs and milk, so that the prepared dish becomes more spicy.

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