scrambled eggs with broccoli For the time being, broccoli does notpopularity among the population of our country. Seldom you will meet owners who buy frozen cabbage in supermarkets. And even less often you will see them in the markets where broccoli is sold fresh. But this vegetable has its fans. Broccoli is a unique product, which gives the body a lot of vitamins and nutrients. Given their valuable nutritional properties, it is important to note that this cabbage is also low in calories. It is often added to dishes by people who stick to diets. Brokolli can also be found in the children's menu. Young mothers know that this cabbage can be given in a boiled form to a child who is breastfed at the age of 6-8 months. After all, it contains more protein than in any other cabbage. And this protein nourishes the baby's body with amino acids, which are necessary for a growing organism. In addition, broccoli is useful for the heart, liver, nervous system, it has a beneficial effect on the digestive process. This vegetable is very similar in taste to those we know more than cauliflower. Only in contrast to the latter, broccoli has a more delicate and piquant taste, for which it is considered a asparagus variety. In order to successfully use in home recipes of broccoli, you just need to learn how to cook it properly, and of course, have a handful of proven recipes. Good luck to you!

Garlic omelet with broccoli

If you are thinking about what's newcook for breakfast, our recipe is sure to come in handy. The fact is that the broccoli omelet is not only delicious, but also useful. It is easy to prepare and does not take much of your time in the kitchen. Exactly what you need in the morning! In broccoli, only unopened inflorescences are used for food. There are no special secrets of cooking this cabbage, there is only one main rule - it should not be digested. Then, the maximum taste is preserved. It can be boiled in boiling water and blanched. And then use it in a wide variety of recipes. For example, prepare an omelet according to this recipe! Ingredients:

  • cheese - 100 grams
  • broccoli (inflorescence) - 180 grams
  • olive oil - 20 milliliters
  • 2 cloves of garlic
  • Red pepper
  • 6 eggs
  • black pepper
  • salt

Cooking method: If you use frozen cabbage, first lay it on the table so that it becomes room temperature. If you have fresh cabbage, go straight to the next stage. Broccoli should be fried in a pan with olive oil. Time will take a little - just two minutes. Then add the water (two tablespoons) into the pan and stew it with a lid on low heat until it completely boils. Separately, shake the eggs, whisk them hard until they foam, just stir until smooth. Add to them crushed garlic, spices, salt. Then pour the broccoli with this egg mixture and cook over medium heat until cooked, first one side, then turn the spatula and fry the other. Do not remove the lid during cooking. Finished omelette sprinkle with grated cheese and place on the table.

Omelette in an oven with broccoli and cheese

We are pleased to present you another recipea vegetable omelet that is suitable for an oven. On it the dish will be prepared a little longer in time, but as a result it will turn out more magnificent and gentle. Omelet more will resemble an egg-vegetable casserole with cheese. Ingredients:

  • cheese - 150 grams
  • milk - 40 milliliters
  • 4 eggs
  • broccoli - 200 grams
  • shredded greenery
  • pepper
  • salt
  • garlic - 1 tooth

Cooking method: Chop the garlic into two halves and grind them the shape in which you plan to bake an omelet. Boil the broccoli in boiling water until half cooked, divide each inflorescence into 2-3 pieces and lay it in a mold. Separate the egg whites from the yolks and whisk, adding salt, in a persistent foam. Mix the yolks with a whisk with milk. Then combine both mixtures and mix everything thoroughly. Grate the cheese on a grater with large cells. Add most of it to the egg mixture, leave a little for the top. Add chopped greens to the omelette. Broccoli pour the resulting mass, sprinkle with cheese chips. Cover the form with foil and send it to the oven with a temperature of 160ºC for 30 minutes. When the omelet is baked and covered with a golden crust, remove it from the oven, cut into slices. Sprinkle with herbs and serve hot on the table. scrambled eggs with broccoli recipe

Omelet with broccoli in a double boiler

If you are the lucky owner of a steamer, this recipe is for you! We want to share a great idea of ​​a vegetable omelette with sausages cooked for a couple. Ingredients:

  • sausage or sausage - 2 pieces
  • 100 milliliters of milk
  • 4 eggs
  • 200 grams of broccoli
  • dill - ½ pencil
  • salt
  • spice

Cooking method: Cut cabbage of broccoli into inflorescences and boil them in salt water, just not for long. The process will take about 5 minutes. Remember that broccoli should not be digested: if this ovoz is in boiling water for a long time, its taste is significantly reduced. You can check the availability of cabbage with a fork - it should be soft. Beat the eggs in a bowl and lightly stir them with a whisk, add the spices, salt, then pour in the milk and mix again. Sausages chopped with rings, if you took sausages, cut them a little finer. The capacity in which rice is prepared, cover with food film, then the omelet will not stick to the form, and you will easily get it. Pour the filling into a prepared bowl and pour over the beaten eggs. Send to the steamer for 25 minutes. After the end of cooking, take out the dish, sprinkle it with chopped herbs and place it hot on the table. Omelet with broccoli is lush, beautiful and mouth-watering and smells very tasty. Bon Appetit.

Omelette with ham and broccoli

This recipe is a great easy option for dinner.or breakfast. You can cook a vegetarian dish according to this recipe, you just have to exclude the ham from it. Omelet with broccoli will get better if served with various sauces - spicy, spicy, creamy. You can make it even easier - to offer him a sauce based on mayonnaise or ketchup. Ingredients:

  • cheese - 80 grams
  • 200 milliliters of milk
  • broccoli - 250 grams
  • 4 eggs
  • ham - 150 grams
  • breadcrumbs
  • half a spoonful of hot sauce
  • salt
  • olive oil - 1 tablespoon
  • onion - 1 piece
  • bread from whole grains (without peels) - 3 slices

Cooking method: Prepare a form in which you will bake an omelet, oil it with oil and sprinkle it inside with breadcrumbs. 4 eggs whip, pour in milk, add hot sauce, pepper and salt. Sliced ​​bread from whole grains, cut into cubes and combine with the egg mixture, mix. Now put this bowl in the fridge for a while. Broccoli broth for 4-5 minutes, then rinse immediately in cold water. In a frying pan fry the chopped onion until rouge, add chopped ham to it and fry for another five minutes. Only after the ham is slightly cool, it can be added to the omelet mixture. Pour everything into a mold, send it to bake for 45 minutes in a preheated oven. Serve cut into slices, adding your favorite sauce. delicious omelette with broccoli

Omelette in a multicrew with broccoli and peas

As already mentioned, a relatively small numberpeople consistently include in their diet dishes from broccoli, but in vain. This cabbage is considered an ancient vegetable culture, more than two thousand years ago it was known and consumed by the Romans and Greeks. In Europe, broccoli began to popularize in the twenties, but we have recently appeared in the public sale. We offer you another recipe for broccoli omelet with the aim of popularizing this valuable cabbage variety. Ingredients:

  • 100 grams of green peas
  • 200 grams of frozen broccoli
  • mayonnaise - 1 tablespoon
  • 50 milliliters cream (10% fat content)
  • onion - 1 piece
  • 5 eggs
  • salt
  • oregano
  • basil
  • black pepper
  • nutmeg

Cooking method: Inflorescence of broccoli dip into salted boiling water and cook for 5 minutes. When the cabbage cools down, divide each piece into 2-3 parts. Cut the onion and cut into half rings. Warm up the vegetable oil in the multivarker in the "Frying" mode - "Vegetables" and fry the onions in it. Add broccoli, basil, oregano and green peas. Leave to cook for another 10 minutes with the lid open, while stirring occasionally. At the same time, in a separate bowl, beat the eggs, add mayonnaise and cream, nutmeg, pepper and salt. pour the egg-spice mixture. Select the item "Baking" in the multivark menu, set the time - 30 minutes and press the "Start" button. At the end of cooking, the multivariate will signal the end. Omelette can be extracted, divided into pieces, decorated. If you do not have such a miracle technique in your kitchen, like a mulberry, do not despair, any of the presented recipes can be cooked in a frying pan or in an oven. Just remember that the multivariate cooks long at low temperatures. In a frying pan and in the oven, on the contrary, the high temperature allows to fry and cook the dish quickly. On average, the omelet with the filling will be ready in 15 minutes. In conclusion, I would like to say that broccoli is a unique product due to the presence of vitamins, minerals and other benefits for our body. Prepare it in different ways: boil, fry, bake, extinguish. But it is during steam processing that it retains the greatest amount of nutrients. It can even be eaten raw, then your body will be enriched by the maximum amount of living vitamins. In this case, it is ground with a knife and added to salads, seasoning with vegetable oil. Dishes from broccoli "love" a variety of sauces and gravies - from sharp to sweet. In this article, we examined some of the most successful combinations of broccoli with vegetables and meat products, combined it with eggs and received a wonderful nutritious breakfast - an omelet with broccoli. This vegetable is very useful and quite tasty, so I would like to see more people using it in their food as often as possible.