Useful properties of oatmeal
Much has been written about the benefits of oatmealliterature. We know from childhood that those who eat it regularly grow up strong and healthy, like the mythical hero Hercules. This porridge is a traditional English breakfast. Today, rolled oats are considered not only as a hearty and healthy food, but also as a product that can help you quickly get rid of a few extra pounds in a short time. The rolled oats diet for weight loss, recommended by many nutritionists, allows you to lose up to 7 kg of weight in one week. The effectiveness of the diet directly depends on how correctly you follow it. Rolled oats are made from whole oat grain. Thanks to a special cooking technology, which is based on cleaning, steaming and flattening oats, a semi-finished product is obtained in the form of oat flakes, from which you can cook tasty and healthy porridge in a matter of minutes. Rolled oats are a rich source of fiber, which makes it an excellent dietary product. The carbohydrates in oatmeal have a low glycemic index, meaning that they are absorbed slowly by the body and do not raise blood sugar levels. Regular consumption of rolled oats helps lower cholesterol levels.
Hard version of the Herculean diet
How to lose weight with oatmeal?There are two diet options based on this product. In the first case, the diet involves eating only lean oatmeal for a week. Oatmeal porridge should be prepared according to the following recipe: pour 3 tablespoons of flakes with 250 ml of boiling water and let it brew for 10 minutes. If desired, the porridge can be simmered for a while over low heat. It is prohibited to add salt, sugar, butter and other ingredients to the dish. The energy value of one serving of the resulting dietary dish is only 120 kilocalories. Oatmeal porridge on water should be eaten every time you feel hungry. In addition to eating oatmeal throughout the day, it is very important to drink as much liquid as possible. This can be mineral water, unsweetened green tea or herbal infusions. Juices, compotes, strong coffee are not recommended during the diet. With proper diet, weight loss during each day can reach 1 kg. With effective weight loss, from the fourth day you can include 1-2 green apples in the diet. The oatmeal diet belongs to the group of unbalanced mono-diets, it is not able to provide the human body with all the vital substances, and therefore it is impossible to sit on it for more than one week.
A gentle variant of the diet on the basis of oatmeal porridge
Not every person is able to endure for a long timeunleavened oatmeal. If it is difficult to stick to a strict diet, you can try to lose weight with a more gentle diet. A light version of the oatmeal diet involves adding other foods to the diet. As in the first case, rolled oats should be cooked without adding sugar, salt and fat. However, the porridge can be sweetened with a teaspoon of honey and some steamed dried fruits can be added to it. With this method of preparation, the energy value of the finished dish will increase and will be about 200 kcal. In addition to honey and dried fruits, a person losing weight can afford to eat low-fat dairy products and unsweetened fruits. A gentle version of the diet allows you to lose 4-6 kg in one week. Breakfast on the oatmeal diet should always be porridge. Instead of dried fruits, you can add half a grated sour apple or 10 raspberries. For lunch, you can treat yourself to oatmeal with a few spoons of natural yogurt or kefir, and during the evening meal, you can season the porridge with skim milk. If you feel hungry between meals, carrots or an apple will help you overcome it. Do not forget about drinking enough fluids: water, green tea and rosehip infusion, drunk in large quantities, will perfectly cope with thirst and replenish the body's lack of fluid. Following a diet and achieving a certain effect is only half the battle. It is very important to learn how to properly exit the diet to consolidate the result. In the first days after losing weight, you should avoid eating alcoholic beverages, confectionery, flour and fried foods. The basis of the diet should be fruits, berries, vegetables, various cereals, fermented milk products, lean fish and white meat. Despite the exceptional benefits of oatmeal, the oatmeal diet for weight loss should not be overused. Nutritionists advise to follow it no more than once every 4 months. But you can eat oatmeal every morning for breakfast all the time.
