The dream of many people suffering from excess weight islose weight with minimal effort. A liquid diet, which helped to say goodbye to extra pounds without harming one's health, created a real sensation in the USA. At one time, this diet was the property of expensive spa salons, was kept in the strictest confidence and was available only to the powerful and celebrities. Many years later, this diet reached ordinary people, and thousands of women from all countries and continents, engulfed by the "weight loss virus", switched to it and achieved stunning results.

Features and rules of the diet

This diet includes only liquid food.The stomach is resting, only the kidneys and liver will work, the esophagus begins to gradually narrow, which means that at the end of the diet, the stomach simply will not be able to, and will not want to "eat" the countless amounts of food that it had to absorb before. Satiety comes earlier, and appetite finally returns to normal! So do not be afraid - the lost kilograms will not return. And do not worry - you will get all the necessary vitamins, minerals and nutrients. For example, a glass of compote has as many calories as 200 g of mashed potatoes, a glass of juice can easily replace a plate of soup. This means that liquid food, like regular food, can be complete. You may ask - is this diet harmful? Remember, back in school we learned that our body is 70% water, which means it is our direct responsibility to give it this liquid. During the diet, you can lose six to fifteen kilograms of weight, irreversibly and 100%. But you should not bring your passion for the diet to fanaticism, because after a long period of taking only liquid food, the stomach can "forget" how it digested ordinary food. The rules of the liquid diet are very simple: replace the usual solid food with decoctions, broths and juices. Follow these simple rules, and you will not only get rid of the hated extra pounds, but your body will also be cleansed of harmful toxins and slags, and even rejuvenated. The more varied your diet, the easier and more pleasant it will be for you to endure the diet. And do not worry that after milk you will have to drink juice, and after juice - broth. Even if your intestines are "capricious", this will only benefit and the weight loss process will speed up. The diet is designed for two weeks (14 days), and then another three days are given for a gradual exit from it.

Menu

• Kefir (1 glass - 10 points)
• Milk - fat content is not more than 2% (1 glass - 20 points)
• Oat broth: 0,5 cup oat flakes boil in 1 liter of water and strain (1 glass - 5 points)
• Vegetable broth without salt (1 glass - 5 points)
• Vegetable juice, 1: 1 diluted with boiled water (1 glass - 10 points)
• Fruit juice, 1:3 diluted with boiled water (1 glass - 20 points)
• Weak compote without added sugar (1 glass - 5 points)
• Sturdy broth from lean meat or poultry, strained and unsalted (1 glass - 20 points)

Start your day with oatmeal tea and beforekefir is ideal for sleep. It is advisable to drink the "entire list" during the day. The volume of liquid, together with clean water, coffee without sugar and tea - should not exceed 3 liters per day. The total amount of "drinking points" should be within 100-130. You need to eat every hour. And don't forget about water! You can distribute your diet approximately like this:

• 8.00 oats broth
• 9.00 - vegetable broth
• 10.00 - a glass of pure boiled water
• 11.00 - fruit juice
• 12.00 - milk
• 13.00 - a glass of water
• 14.00 - compote
• 15.00 - meat broth
• 16.00 - a glass of water
• 17.00 - vegetable juice
• 18.00 - milk
• 19.00 - vegetable broth
• 20.00 - a glass of water
• 21.00 - yogurt

After finishing the diet, it is very important to "exit" it gradually and correctly. It is forbidden to eat fatty foods. Salt and sugar are allowed only in moderation.

1st day

• A glass of vegetable puree (carrots or cabbage or potatoes), season with low-fat kefir
• Stewed in small quantities of tomatoes, season with kefir
• A glass of boiled carrots, fill with a small amount of honey
• A glass of salad from boiled vegetables (beets, potatoes, carrots), season with kefir
• A glass of mashed potatoes from boiled vegetables (pumpkin or cauliflower), season with kefir

2nd day

• A glass of lettuce (potatoes, carrots, cauliflower, zucchini) or stewed cabbage with carrots, season with kefir.
• A glass of semolina or rice porridge on milk or water.
• A glass of vegetable salad (carrots, beets). Or mashed potatoes (zucchini, carrots, tomatoes, cabbage, potatoes). Season with kefir. Slice of bread.
• A glass of vegetable puree (pumpkin, potatoes), refill with milk. A glass of coffee or tea without sugar.
• A glass of vegetable salad (raw carrots, white cabbage), season with honey.

3rd day

• A glass of buckwheat or semolina in milk. A glass of vegetable broth (cabbage, carrots).
• A glass of lettuce (potatoes, carrots, cauliflower, zucchini). A piece of dried bread.
• Thick soup (potatoes, carrots, onions, mushrooms, rice or pearl barley, salt, spices to taste).
• Vegetable stew (color or white cabbage, zucchini, potatoes, carrots, tomatoes, apples, greens, garlic, lemon peel).
• Slice the dried bread with a low-fat cottage cheese. Salad from fresh vegetables (tomatoes, cucumbers, white cabbage). A glass of coffee or tea without sugar.

Pros of the diet

• For 7 days weight loss reaches 3 kg, and this is much higher than with a normal diet with about the same calorie content.
• You do not need to count calories.
• Does not require material costs.
• The diet is easy to apply.
• The best food is suitable for the entrance to a long program of losing weight.

Disadvantages of the diet

• Since the diet has a strong diuretic effect, it is recommended to adhere to it for no more than two weeks.
• It is not recommended to apply a diet to people with kidney disease and suffering from gastritis.
• Diet is forbidden for pregnant and lactating women, as well as people with diabetes.

If you really want to say goodbye to someone immediatelyoverweight, then the liquid diet for weight loss can be extended, but not more than a month. In this case, the total number of "drinking points" is desirable to reduce to 80, and in the evening, before kefir, you need to eat a salad.

Salad Recipe

• Chop the fresh cabbage
• Carrots grate on a large grater
• Apple to cut
• Walnuts chopped
• Dried apricots
• Boiled rice

All ingredients are taken in equal proportions.Eat 1 banana once a week. Do not rush, be careful when leaving the diet. Introduce familiar foods gradually, eat small portions, often, at least 5 times a day. Listen to your health. Of course, it is incredibly difficult to hold out for a whole month without flour, sweet and salty foods. But the path to slimness is not so simple. The game is worth the candle - those who tried the soft version of the liquid diet, lost 10-15 kg. And remember the main rule - from the desire for the ideal, you should receive only positive emotions. The liquid diet will help you with this. Good luck! We advise you to read:

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