The dream of many people suffering from excess weight -lose weight with minimal effort. The real furor produced in its time in the US liquid diet, which without damage to health helped to say goodbye with extra pounds. Once this diet was the property of expensive spa salons, kept in the strictest secrecy and was available only to the powerful of this world and the stars. Many years later this diet reached the ordinary inhabitants, and thousands of women of all countries and continents, covered by the "slimming virus", switched to it and achieved stunning results.

Features and rules of the diet

In the diet of this diet is only liquid food. The stomach rests, the kidneys and liver will work exclusively, the esophagus begins to narrow gradually, which means that after the end of the diet, the stomach can no longer simply, and does not want to "eat" that untold quantity of food that it had to absorb earlier. Satiety comes earlier, and appetite finally comes back to normal! So do not be afraid - the lost pounds will not return. And do not worry - you will receive all the necessary vitamins, minerals and nutrients. For example, in a glass of compote of calories as much as in 200 g of mashed potatoes, a bowl of soup may well replace a glass of juice. And this means that liquid food, like ordinary food, can be full-fledged. You ask - is this diet harmful? Remember, after all at school we passed, that our organism on 70% consists of water, means, our direct duty to give him this liquid. During the diet can be reset from six to fifteen kilograms of weight, and irretrievably and wholly. But do not make fanaticism your enthusiasm for a diet, because after a long time taking only liquid food, the stomach can "forget" how he digested ordinary food. The rules of the liquid diet are very simple: replace the usual hard food with decoctions, broths and juices. Follow these simple rules, and you will not only get rid of hated extra pounds, but your body will be cleared of harmful toxins and toxins, and even rejuvenated. The more varied your diet is, the easier and more pleasant it will be for you to transfer the diet. Also do not worry, that after milk it is necessary to drink juice, and after juice - a broth. Even if your intestines "zakapriznichaet", from this will only benefit and the process of losing weight will accelerate. The diet is designed for two weeks (14 days), and then another three days are given for the gradual exit from it.

Menu

• Kefir (1 glass - 10 points)
• Milk - fat content is not more than 2% (1 glass - 20 points)
• Oat broth: 0,5 cup oat flakes boil in 1 liter of water and strain (1 glass - 5 points)
• Vegetable broth without salt (1 glass - 5 points)
• Vegetable juice, 1: 1 diluted with boiled water (1 glass - 10 points)
• Fruit juice, 1: 3 diluted with boiled water (1 glass - 20 points)
• Weak compote without added sugar (1 glass - 5 points)
• Sturdy broth from lean meat or poultry, strained and unsalted (1 glass - 20 points)

Start your day with oat broth, and beforethe dream is ideal kefir. For the day it is advisable to drink "the entire list". The volume of liquid, together with pure water, coffee without sugar and tea - should not exceed 3 liters per day. The total amount of "drunk points" should be in the range of 100-130. Take food every hour. And do not forget about the water! To distribute the diet it is possible approximately so:

• 8.00 oats broth
• 9.00 - vegetable broth
• 10.00 - a glass of pure boiled water
• 11.00 - fruit juice
• 12.00 - milk
• 13.00 - a glass of water
• 14.00 - compote
• 15.00 - meat broth
• 16.00 - a glass of water
• 17.00 - vegetable juice
• 18.00 - milk
• 19.00 - vegetable broth
• 20.00 - a glass of water
• 21.00 - yogurt

After the end of the diet, it is very important to "get out" of it gradually and correctly. Do not eat fatty foods. The use of salt and sugar is allowed only in moderation.

1st day

• A glass of vegetable puree (carrots or cabbage or potatoes), season with low-fat kefir
• Stewed in small quantities of tomatoes, season with kefir
• A glass of boiled carrots, fill with a small amount of honey
• A glass of salad from boiled vegetables (beets, potatoes, carrots), season with kefir
• A glass of mashed potatoes from boiled vegetables (pumpkin or cauliflower), season with kefir

2nd day

• A glass of lettuce (potatoes, carrots, cauliflower, zucchini) or stewed cabbage with carrots, season with kefir.
• A glass of semolina or rice porridge on milk or water.
• A glass of vegetable salad (carrots, beets). Or mashed potatoes (zucchini, carrots, tomatoes, cabbage, potatoes). Season with kefir. Slice of bread.
• A glass of vegetable puree (pumpkin, potatoes), refill with milk. A glass of coffee or tea without sugar.
• A glass of vegetable salad (raw carrots, white cabbage), season with honey.

3rd day

• A glass of buckwheat or semolina in milk. A glass of vegetable broth (cabbage, carrots).
• A glass of lettuce (potatoes, carrots, cauliflower, zucchini). A piece of dried bread.
• Thick soup (potatoes, carrots, onions, mushrooms, rice or pearl barley, salt, spices to taste).
• Vegetable stew (color or white cabbage, zucchini, potatoes, carrots, tomatoes, apples, greens, garlic, lemon peel).
• Slice the dried bread with a low-fat cottage cheese. Salad from fresh vegetables (tomatoes, cucumbers, white cabbage). A glass of coffee or tea without sugar.

Pros of the diet

• For 7 days weight loss reaches 3 kg, and this is much higher than with a normal diet with about the same calorie content.
• You do not need to count calories.
• Does not require material costs.
• The diet is easy to apply.
• The best food is suitable for the entrance to a long program of losing weight.

Disadvantages of the diet

• Since the diet has a strong diuretic effect, it is recommended to adhere to it for no more than two weeks.
• It is not recommended to apply a diet to people with kidney disease and suffering from gastritis.
• Diet is forbidden for pregnant and lactating women, as well as people with diabetes.

If you really want to say goodbye immediatelyexcess weight, then the liquid diet for weight loss can be prolonged, but not more than a month. In this case, the total amount of "drunk points" should be reduced to 80, and in the evening, before kefir it is necessary to eat a salad.

Salad Recipe

• Chop the fresh cabbage
• Carrots grate on a large grater
• Apple to cut
• Walnuts chopped
• Dried apricots
• Boiled rice

All ingredients are taken in equal proportions. Once a week, eat 1 banana. Do not rush, be careful when you leave the diet. Introduce the usual foods gradually, eat small portions, often, at least 5 times a day. Listen to your health. Of course, it's incredibly difficult to last a whole month without flour, sweet and salty. But the way to slenderness is not so simple. The game is worth the candle - those who tried on a soft version of the liquid diet, lost weight by 10-15 kg. And remember the main rule - from aspiration to an ideal you should receive only positive emotions. A liquid diet will help you with this. Good luck! We advise you to read:

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