Lenten zucchini pancakes are a tender and juicy dish, loved not only by adults but also by children. They are low in calories, tasty and nutritious, and easy and quick to prepare.
Ingredients for zucchini from courgettes
To prepare them you will need zucchini, flour,salt, sugar, spices, seasonings, sunflower or olive oil. They may also include: onions, garlic, carrots, dill, parsley, celery. All these ingredients are added to taste and depending on preferences. In the absence of fresh herbs, you can use a mixture of dried spices: basil, parsley, dill.
Preparation and preparation process
The zucchini should be washed with warm water and thoroughlyPeel and separate the hard skin layer from the zucchini with a knife. Cut it lengthwise into two halves and remove the seeds. Then grate it or cut it into small pieces and chop it in a blender. The zucchini base, prepared on a grater, will be juicier, and more tender if prepared with a blender. Salt, spices or pre-prepared seasoning are added to it. All these ingredients are added in small quantities to give it aroma and a unique taste. For those with a sweet tooth, you can prepare a sweet version of pancakes by adding sugar. You also need to add a little flour so that the pancakes do not fall apart. On average, 1 kg of zucchini requires from 5 tablespoons to 1 cup of flour. All ingredients must be thoroughly mixed or whipped with a blender. Oil, sunflower or olive, is added to a heated frying pan, just a little to cover the bottom. Depending on the type and kind of frying pan, you can either add oil or not use it at all. Pancakes fried in vegetable oil will acquire a beautiful golden crust. After the heated frying pan has been greased with oil, you can put the prepared zucchini mixture on it. The pancakes are poured into the frying pan with a special ladle or tablespoon so that there are gaps of up to 5 mm between them. This will make it easier to turn them over to the other side with a wooden or plastic spatula during frying. When the zucchini mixture in the form of circles is poured into the frying pan, you can turn the heat up for 30-40 seconds so that the pancakes brown and become covered with a crust, and then turn them over, cover the frying pan with a lid, turn the heat down and fry for several minutes until fully cooked. After the zucchini pancakes are ready, they are carefully laid out on a dish in a pyramid, that is, first they fill the bottom of the dish and gradually lay out several layers on top. Then they chop the pre-prepared greens, this can be dill, parsley, green onions, basil, cilantro, and sprinkle the zucchini pancakes with it. After this, the dish is considered ready and it is served on the table. Sour cream or curdled milk will be a wonderful addition to the dish. Now you can enjoy the results of your work and please your loved ones with a wonderful Lenten dish.
Alternative options
Add to the prepared zucchini mixture:
These vegetable Lenten pancakes will appeal not only to vegetarians, but also to gourmets.