Kremlin diet: menu for the month

The Kremlin diet is rightfully considered the mostsurprising and unusual of all. Agree, eating fried meat, mayonnaise, fatty sour cream and cheese does not fit into the framework of fasting. But what should not be consumed by people losing weight according to this principle are products containing carbohydrates. More precisely, do not completely exclude them, but try to reduce them to a minimum. The maximum rate of carbohydrates should be no more than 40 grams per day. So what is the secret of the Kremlin diet, why is it so popular not only among ordinary people, but also among world-famous stars? Let's try to figure it out. Carbohydrates are the main source of energy. Therefore, they are necessary for a person every day. Carbohydrates contain enough calories, as well as proteins and fats. But what significantly distinguishes them from the latter is the task they perform in the body. Namely, they break down and help other components to be digested. There will be no carbohydrates, fats and proteins will simply be excreted from the body, without leaving a single calorie there - This is where the secret of the Kremlin diet lies. Without receiving the necessary components, the body begins to use up old fat reserves, which is how weight loss occurs.

What foods can I eat with the Kremlin diet?

Hard cheese, meat, fish, sausagesproducts, mushrooms - this is the basic set of products that are allowed during this diet. To achieve the desired effect, you will have to stick to it for a month or more. It all depends on how many kilograms you want to lose. In order not to leave your body without carbohydrates at all, you can allow yourself milk, sour cream, sour cottage cheese and even mayonnaise. These products contain the least carbohydrates. Products such as potatoes, pasta, and baked goods should be reduced to a minimum. And eat them separately from meat and fish. Also, you do not need to pamper yourself with beer and dessert wines. The hardest thing will be to give up vegetables, fruits and berries. Therefore, nutritionists recommend going on a diet in winter or early spring, then you will survive the absence of these products easier. Initially, the Kremlin diet was designed for 14 days. During this time, about 5 kilograms are lost. Yes, the results will not please everyone. However, remember how quickly the weight returns with stricter diets. It is better to do it gradually, but forever. If you wish, you can extend the diet for another couple of weeks or a month. The main advantage of this type of weight loss is that you will practically not feel hungry. Your body will receive breakfast, lunch, dinner and even an afternoon snack regularly. All this will help you to endure the Kremlin diet without any problems.

Menu of the Kremlin diet for weeks

As an example, let's look at the Kremlin menudiet, which is designed for a month. If you wish, you can swap lunch and dinner, or vary the products as you wish. The main thing is to stick to the rule - as few carbohydrates as possible! First week Menu for Monday:

Lunch: zucchini, fried in oil (100 grams), cheese of hard varieties (50 grams), fried eggs, cooked from two eggs. We drink with unsweetened tea;
Lunch: 100 grams of mashed potatoes, 150 grams of chicken, cooked on a grill, a glass of mineral water;
Between lunch and dinner you can have a snack with pistachios, but not more than 50 grams;
We have supper: fish stewed in tomato sauce (200 grams), lettuce leaves (100 grams), a cup of fat-free, unsweetened yogurt.

Menu for Tuesday:

For breakfast: two boiled sausages, a small tomato, a piece of cheese - 100 grams, coffee without sugar;
For lunch: cabbage soup - 200 grams, pork boiled - 100 grams, a glass of mineral water;
You can have a snack with orange. Gram 100, no more;
For dinner: salad from sour cabbage, meat, fried in breadcrumbs, tea.

Menu for Wednesday:

Lunch canned green peas - 50 grams, two soft-boiled eggs. He drinks his tea. Do not forget that sugar is not added!
We have a salad of any vegetables, dressed with mayonnaise - 100 grams, a piece of mutton - 100 grams. We drink it with mineral water;
Snack - a gram of 30 salted peanuts;
We dine with calamari with mayonnaise (boiled), lettuce leaves and a glass of yogurt. All of 100 grams.

Menu for Thursday:

Breakfast: 150 grams of cottage cheese, 100 grams of any fruit, coffee;
Lunch: we make a salad of tomato and olives - 150 grams, pork fry - 100 grams. We wash down with mineral water;
You can have a snack with cheese;
Dinner: tomato salad and parsley, dressed with vegetable oil (150 grams), any fried fish (200 grams), tea.

Menu for Friday:

In the morning we eat 2 eggs stuffed with fried mushrooms, 200 grams of sea kale, tea;
At lunch - green soup, steak and fried egg. Mineral water. All of 200 grams;
Snack with walnuts - 30 grams;
In the evening - sausages, sour cabbage, yogurt. All of 200 grams.

Menu for Saturday:

In the morning - an omelette with cheese, 100 grams of fried eggplant, coffee;
In the afternoon - lettuce leaves, fried mushrooms, hodgepodge of different kinds of meat. 100-200-250 grams respectively, mineral water;
At noon you can afford an apple;
In the evening - 200 grams of shish kebab from any meat, cheese and salad from vegetables: 100 grams. A glass of dry red wine;

Sunday menu:

We have breakfast with buckwheat and two sausages. Kashi is eaten not more than 100 grams. Tea;
Lunch chicken meat, cooked on the grill, and tomatoes: 150 grams each. Mineral;
In the afternoon snack you can eat a few berries, 100 gram maximum;
We dine with fried eggplant caviar, fried pork and lettuce. 100-200-100 grams respectively. We wash down with tea.

Second week First day:

Fried zucchini and a piece of pork: 100 grams. Green tea;
Beef stew and cheese (you can "Parmesan"): 100 grams, 2 eggs boiled soft-boiled. Coffee;
Boiled fish (any), cottage cheese: 200-100 grams, respectively. We drink a glass of milk;

Day two:

100 grams of turkey fillet boiled in salted water, a small tomato, green tea;
We make a salad of olives, cheese and shrimp - 150 grams, pork goulash, boiled egg;
Rabbit Stew (200 grams), eggplant, fried in vegetable oil, (100 grams), a glass of apple juice.

Day three:

Boiled ham and cabbage salad (fresh or sour), 200-100 grams, respectively. Tea on herbs;
We make a salad of radishes (2-6 pieces), we fill with olive oil. A half liter of meat broth and a piece of meat in 200 grams. Coffee;
Roasted carrots and fried meat in breadcrumbs: 100 grams.

Day four:

A slice of veal (200 grams), fried in oil, a glass of yogurt, lettuce leaves (100 grams). Mineral water;
Stewed in tomato sauce, fish, chicken broth, hard cheese: 200-500-100 grams, respectively. Coffee, you can add a drop of milk;
Meat chop, cucumber (fresh or salted), a glass of juice from grapes.

Day five:

Fry eggs from 2-3 eggs, as well as 200 grams of chicken liver (also fry).
Fried fish and chicken broth. Coffee;
Chop from any meat, fried in breadcrumbs, a small tomato, a glass of apple or grape juice.

Day six repeats day one.Day seven – day two. We have reviewed the Kremlin diet menu for two weeks. If the results obtained during these days do not satisfy you, you can continue to lose weight using this method, using the above products.

Stages of weight loss

The first stage of the Kremlin diet is the most important.And we have considered it above. At this stage, carbohydrate consumption should not exceed 20 y.e. per day. The first stage lasts 2 weeks or a month. Then we move on to the next stage of the Kremlin diet. We begin to introduce more vegetables, nuts and berries into our diet. Try to increase the amount of carbohydrates per week by a maximum of 5 y.e. Follow the regime, do not overeat, but do not go without food for more than 6 hours. When you understand that there are not so many extra pounds left (2-3), you can begin the third stage. It lasts 2-3 months. Gradually bring the amount of carbohydrates to the norm - every week add 10 y.e. It is at this stage that you will understand what norm of carbohydrates you can take without fear of gaining weight. At the last stage of the Kremlin diet, it is very easy to break down, so be extremely vigilant. Yes, you can treat yourself to a piece of chocolate cake, but not more often than once every 2-3 weeks. At first, it will not be easy for you to adhere to the norms of the Kremlin diet. You will have to constantly study the labels on the products, calculating the amount of carbohydrates. But very soon you will get used to it, remember a lot, and know the indicators of the products you need by heart. Even at the last stage of the Kremlin diet, there are products that are strictly taboo. In the next month, completely give them up:

Bread. Ate 100 grams of bread - do not go to the refrigerator all day;
Groats: semolina, rice, pearl barley. Exclude - they contain more than 40 y.e.
We also hide pasta on the far shelf.

It is worth saying that any diet hascontraindications. Be sure to consult a nutritionist before starting to lose weight. And, of course, do not forget about physical activity. After all, without it, your slimmer body will not look aesthetically pleasing: the skin will sag, folds and stretch marks will appear. After completely leaving the diet, try to stick to a healthy diet, walk more often in the fresh air and always smile! After all, nothing beautifies a woman more than an open smile and a radiant look! We recommend reading: