how to get rid of excess weight Many women are concerned about the problem of excess weight, but inrecently it has acquired a truly massive character. Millions of people study books about rational nutrition, sit down on the most exotic diets, buy pills for weight loss, attend special hypnosis sessions, exhaust themselves in gyms ... They only care one question - how to get rid of excess weight? And can this be done at home? Yes, you never know what a woman can do for beauty! However, here is the paradox: in spite of the mass character of this process, only those who differ simply by inhuman persistence achieve noticeable results. But what about the rest? Do not get rid of excess weight? You are mistaken if you think that after such an introduction we will give you standard advice on which of the diets is most effective and what you need to do if you are sitting on one of them, and you are treated to a donut with a cream filling, well not contributing to the disposal from unnecessary fat cells on the hips or waist. About this you can read in books on dietetics and in women's magazines. Let's talk about what to do if the willpower has let you down, and you have failed to achieve the desired result for the last time. It's not a reason to blame yourself for being spineless and depressed. There are millions like you, and most of them feel great, enjoy life, fall in love, wear eye-popping clothes and, notice, cause sincere enthusiasm of those around them. So, our recipe is simple - treat the diet as a fascinating game. First, it will significantly increase your chances of achieving the desired result, and secondly, will not lose a sense of humor in case of failure. Try to look at the diet as a kind of ritual, full of meaningful looks of girlfriends, vows to yourself and pride in your own will power, which is replaced by an incomparable drunk from eating a forbidden cake, a drunken cherry (very large and very chocolate!) Or fried potatoes late at night in the kitchen and straight from the frying pan!). The rules for such games can be very different, and for sure many of them seem familiar to you. how to get rid of excess weight at home

Fast and unpretentious

  • Game # 1

Game time - two days The game starts that day,when your own reflection in the mirror suddenly suddenly ceases to please you - on the hips "crust", at the waist - folds. You come to the very sad conclusion that before the next vacation, alas, you have to buy a new, indoor swimsuit instead of your favorite bikini, it's time to make a new hole in the belt, and after a regular washing, the jeans somehow diminished significantly in size. And the models "on the hips" already look not so spectacular as before ... After such observations, you do not eat anything all day and complain about the life of an understanding companion and an unaware lover. The next day, quite by accident glancing into the refrigerator (what can you do - a habit!), You begin to quietly convince yourself that in a closed swimsuit the woman looks mysterious and inaccessible than in a bikini, and jeans on the hips are bored to death and it's time to buy that Something more elegant, and at the same time more free. Next, according to the script, the appearance of a lover follows, which is genuinely surprised, why should you lose weight at all. After such a convincing argument, naturally, you quickly and completely stop fighting with your own appetite. Advantages of the game: 1-2 days of free time on kefir - it's already good. Well, if it becomes a tradition, then you will have a real chance to lose those extra pounds. This game does not require much stress, but because it can be played often enough. how to lose weight

Temper the will

  • Game number 2

Game time - maximum 10 days Reason for startinggames can be anything, for example, the phrase thrown in the store by the woman standing behind you in the queue: "I was here for this plump girl". After a long experience, you announce to all friends and close relatives that you are going on a diet. Then at a party at the best friend you grimly chew a vegetable salad, washing it with mineral water. The other guests, eating an appetizing turkey with sauce and Napoleon cake, genuinely admire your iron will, and the landlady even looks at you knowingly, but tries to persuade to try at least the smallest piece. You, of course, are adamant and overwhelmed with pride for their steadfastness in achieving this goal. "Torture" cabbage, apples, fat-free yogurt, juices and other well-very useful and low-calorie foods can last from 5 to 10 days. Then willpower fails, and you begin to eat slyly. That is, all the surrounding people still admire your perseverance, and in the meantime, every evening, when all the homemakers fall asleep, run to the fridge and quickly and greedily cram into your mouth more or less edible. Even if your night outings go unnoticed, you yourself already perfectly understand that the game is quickly coming to an end. For decency, you are still complaining for a while to your friend about the hardships of dieting, and then under the pretext of severe stress you are already eating yourself in the open. In the course are cakes, chocolate, chips, sandwiches and other forbidden food, and in even larger quantities than before. Advantages of the game: this game is very hardening will. If for the first time your patience can last only 5-6 days, then the next attempt is easy to increase to 2 weeks, or even a month. And so, you see, and really lose weight! By the way, this game can be restarted, as soon as the vegetables and kefir that have bothered during the previous diet cease to cause you strong disgust. how to get rid of excess weight on the hips

End justifies the means

  • Game number 3

Time of the game - on average 2-3 weeksdetermines the desire to achieve the coveted, but practically unattainable goal, for which you can accomplish any feats. For example, the dream of buying a tight red dress and the appearance in it at the birthday of that tall green-eyed dark-haired man, whom you have already dreamed of as your husband for half a year, and in real life is just a good friend. According to preliminary calculations, for a month and a half left until this day, you need to lose at least 12 kg! The first practical step that you do is buy two scales (one for yourself, and the second for products). Now it is necessary to conduct a survey of all friends and make a list of the most effective diets (Hollywood, rice, tomato, English diet 20 days, etc.). If the experience of others seems to you not too convincing, it is desirable to acquire appropriate books, in which special attention is paid to caloric content tables of products. Then make global purchases of low-calorie food, usually in quantities close to the food stocks needed for an expedition of 10 people. Now proceed to the main thing, namely - to compiling the calendar. If you do not quite understand what is at stake, read on as closely as possible. So, suppose that you need to lose weight by 12 kg for a month and a half, that is, every week you have to drop 2 kg each. So you need to calculate how much you need to weigh in a week, two, and so on. The results of these calculations should be noted in the calendar, preferably pocket (the reason you will learn a little later). Now you should eat strictly according to the recommendations of the leading dog breeders (sorry, nutritionists) and regularly get up on the scales. It is possible that in the first week you will be able to lose those same 2 kg, but then the process of losing weight usually slows down, and then completely disappears (along with your enthusiasm). Now it is very important to hide it far away, and it is better to lose the calendar with your calculations. And when, at the birthday of your brunette, you, wrapped in a beloved, dimensionless sweater, watch as the young man of your dreams dances with a tiny girl in a red tight dress, the main thing is not to remember the ill-fated calendar, your iridescent plans and extra 12 kg. After all, then the holiday and your mood will be completely ruined! It is better to try to shift the attention of all those around (including the owner of the house) to yourself. For this purpose, an incendiary lambada with a teddy bear is used as a partner (dancing selflessly and preferably on the table), a soulful performance of Alyabyev's romance "Nightingale" (remember the movie "Courier") or a cocktail "The Pioneer Kiss", invented by you personally, for which you can use all available in the presence of alcoholic and non-alcoholic drinks. Success, good mood and attention of your "prince" are guaranteed to you! Advantages of the game: on the one hand, this game is an excellent way to make sure the seriousness of your intentions. The more important the result for you, the more likely that you will succeed. For the sake of something worthwhile, you can not only lose 12 kg, but in general, if necessary, change beyond recognition. If you fail, try to look at it from the other side: your cherished dream can perfectly be fulfilled and without slimming. And maybe you do not have a perfect figure in a tight dress, but something completely different? By the way, are you sure that you have problems with being overweight? Perhaps it only seems to you. And the question - how to get rid of excess weight - for you is not at all relevant? We advise you to read: