Of course, all women want to look simpleimpeccable. And even more so when winter ends and spring and summer come. And this means open sundresses, deep necklines, shorts and bathing suits. In general, you need to go on a diet urgently. But which one to choose? This is a rather difficult question, and you need to approach its solution very responsibly. One of the most popular diets is kefir. It is praised on television, in magazines and on the Internet. But every diet is a test for the body, and ladies immediately begin to "rush into the pool headlong", cancel all products and try to strictly adhere to only dietary nutrition. In fact, a kefir diet for 7 days is a serious blow to the body, in particular, to the metabolic function, so you first need to prepare. Namely, to reduce the number of calories consumed almost in half.
Preparing for a diet
We gradually reduce food consumption.Give up sweet-flour-spicy-fried foods. This should also be done gradually. Remember that your goal is to lose weight, not to starve yourself. As a result, your daily menu should be as follows:
- Breakfast: porridge on the water. You can take any groats, even semolina, but not a drop of milk or butter in the plate should not be. A little podolite food, do without fructose;
- Second breakfast: a glass of kefir;
- Lunch: okroshka on kefir, lean meat, vegetable salad;
- Dinner: fish cooked or steamed.
This diet will be ideal for switching to a more strict kefir diet. If you are able to eat like this for more than 3 days, then you can safely switch to the diet itself.
Menu of kefir diet
Get ready, the diet is very strict. But if you have prepared in advance, then there will be nothing difficult. Remember right away - you must drink one and a half liters of kefir every day.
- First day. We drink kefir (at any time of the day) and eat no more than 4 potatoes welded "in uniform";
- Second day. Kefir and 4 green apples;
- The third day. Kefir and a kilogram of fruit or berries. Eliminate grapes and bananas - they are too high in calories;
- Fourth day. Only kefir. Nothing more can not be eaten;
- Fifth day. Kefir and chicken fillet. Meat should be taken from the breast (the so-called white meat) and boiled without salt;
- Sixth day. Kefir, vegetables. Vegetables can be cooked or eaten raw, only without salt. The number of vegetables is about a kilogram;
- Seventh day. Only kefir.
The kefir diet is very convenient because it does not requiresome special cooking, additional financial expenses. Everything is easy and simple. And if you carry out the preparatory stage correctly, the body will perfectly tolerate such extreme nutrition. Just do not forget the main thing - salt should be excluded from the diet completely.
How to get out of the diet correctly
All nutritionists will unanimously say - noabruptly exit the diet. And if you have been strictly restricting yourself for a week, you should never pounce on high-calorie foods right away. This will not only ruin all the results, but also cause significant harm to your health. Just remember a few rules:
- You can not immediately put on greasy food;
- Salt should also be prohibited. Minimum for 3-4 days after the diet. Only gradually enter it into the dishes;
- Be sure to drink kefir every day. You can add a little honey, and even sugar.
Only in this way can you move on to more solid food. And you still have to be careful - first eat fish and boiled meat, only then can you move on to fried and smoked food.
Contraindications
Like any fast, the weekly kefir diet has contraindications. Be sure to read them:
- Diabetes;
- Increased acidity of gastric juice;
- Disruption of the metabolism and cardiovascular system;
- Inflammatory processes of internal organs;
- Some skin diseases - for example, psoriasis;
- Recent surgical interventions;
- Women who have only finished critical days, too, should not go on a diet;
- You can not use this kind of dietary nutrition for adolescents, pregnant and lactating women.
This type of diet is called a mono-diet.These are the most dangerous diets for the body, be sure to consult a doctor. Remember that you can harm your health. There are frequent cases of patients seeking help in surgical and therapeutic clinics. Complaints - weakness, nausea, high temperature. All this can signal the onset of peptic ulcer disease, which will then lead to a perforated ulcer and surgery. In general, the development of events is too gloomy, so you need to approach the issue of dietary nutrition "with feeling, sense and arrangement."
Results and recommendations
First of all, even at the preparatory stage, youyou will notice how extra pounds are leaving you, and your skin is getting a nice color. This means that your metabolism is normalizing, and toxins and waste are being removed. Secondly, the 7-day kefir diet is praised for allowing you to get rid of 7-10 kilograms of excess weight. And this is not a fairy tale, but the truth. Thirdly, after a competent exit from the diet, you can maintain your condition by arranging fasting days from time to time on the same kefir. If you think that it is only from overeating that “folds” and a saggy belly appear, then you are very much mistaken. This can be heredity or health problems. You should not starve mindlessly - it would not hurt to go to a doctor's consultation. And also - you should not rely solely on the seven days of the diet. Be sure to do physical exercise. Let it not be exhausting workouts and “hard labor” on exercise machines. It is better to go jogging in the park or around the house in the morning, do exercises and just lead an active lifestyle. Yes, these are banal tips, but they are very effective. After all, our life is automated everywhere: elevators, cars, metro, taxis. And you walk more, go skating, play bowling. In general, there are many options and it is important to choose what suits you individually. And do not forget that you can "sit" on such a diet no more than once every six months. After all, it is too hard for the body, and while recovery and a slow transition to normal nutrition take place, you will just be ready for a new "race". Yes, it is hard, but no one promised that it would be easy. "Beauty requires sacrifice" - this statement is still relevant. So, you will have to make maximum efforts and follow all the instructions. We recommend reading:
