Every girl always wants to lookattractive. To do this, there are many cosmetic products, a variety of physical activities, clothes. But besides all, probably, there is no such lady who never addressed to a question of a correct or moderate food. Here, for example, a diet on green tea will help get rid of not only the extra pounds, but also cleanse the body of various toxins and toxins, normalize the exchange process. Leaflets of green tea are saturated with biologically active enzymes, contain a number of natural antioxidants and vitamins. The enzymes contained in this beverage partially stop the action of amylase, which is responsible for the breakdown of carbohydrates. So you involuntarily sit on low-carb "starvation." Antioxidants, present in tea, prevent the process of premature aging, that is, promote the prolongation of youth, improving the skin condition. In addition to all the above pluses, the vitamins that make up the drink do not allow the emergence of vitamin deficiency, which often accompanies a diet or fasting. In order to make the most of the use, green tea needs to learn how to properly store and, after, brew. Immediately after purchase, pour it from the pack into a glass container with a lid that will be tightly closed. This is very important, because tea leaves quite quickly absorb foreign odors. And, of course, improper storage will result in the loss of all useful properties. 
How to brew green tea properly
- The most important thing you should always remember about isthis is that the tea must be brewed hot, but by no means boiling water. The temperature should be about seventy-eighty degrees. It is better, of course, to use filtered or stagnant water, which will only increase the taste of the drink.
- The second, no less important point: buy a good tea, not really thinking about its value, because everything is only for your benefit. For two hundred milliliters of water, add a half or two teaspoons of tea. Using a smaller amount, you just do not get the right concentration and, accordingly, do not feel the true taste.
- And the last, important aspect in this case is devoted toThe fact that the first water in which leaves are brewed, it is necessary to drain. They drink this drink, infused on the second water. The second time the tea opens like a bud, giving away all the useful properties and a pleasant fragrance. At home, in China, it is brewed in as many as seven approaches. And every time the taste opens on the new side, which allows you to fully experience all the subtleties of the drink.
Several diets on green tea
The first diet on tea is fairly simple and sparing. Observe it for a month. As a result, it takes eight to ten kilograms and there is a complete purification of the body from various slags. The main thing you should always remember about, fasting is not an option or the best method. So, for thirty days you should drink about one liter of drink every day. Tea is better to choose a large leaf, the highest quality. Popular species are Chinese Oolong (Oolong) or Puer, which you could not help but hear. There are generally several hundred kinds of this drink, so if you are on a fasting or diet, then you have a great opportunity to try different varieties and find your own, suitable for taste qualities to you. Tea can be drunk both hot and cold. Cool it better with ice, without waiting for it to cool itself. When brewing, you can add some of your favorite herbs, for example, useful sedatives. Also do not forget about the liquid, which you need to drink about two liters a day. It is better if it is simple still water, durable, boiled or just bought in the store. Throughout the day you can eat almost everything: fish, meat, eggs, dairy products, vegetables and fruits. But limit yourself to fatty foods, flour products, sweets. Most foods use in cooked or raw form. Also try to completely exclude fried foods. Adding salt and sugar in food, too, should be reduced to a minimum or not at all. Meals and tea drinking is better not to combine. Tea should be drunk half an hour before meals or the same time after. This diet is fairly simple, and it is very effective, so you can forget about starvation once and for all. In addition, many products are allowed here, so you will not suffer from monotony. The most suitable time for a change in the diet, of course, is summer. In the heat, it is not so difficult to hold out on cold tea and various snacks in the form of fruits, berries or vegetables, without putting yourself on a grueling fasting. But, unfortunately, even this diet has a number of drawbacks. It is impossible to observe it for those who have various diseases of the digestive system, for example, ulcer, colitis or gastritis. Do not forget that green tea contains a serious amount of caffeine. Therefore, initially it is worth consulting with a nutritionist.
Japanese diet on green tea
Over the past few years, the popularity of Japanesekitchen has seriously grown. The reason for this is its stunning, special taste, low caloric value and great benefit to the body. Now we offer you a diet associated with this cuisine, which is based on green tea. The Japanese diet lasts only five days. Thanks to it you can plunge into the atmosphere and diet of the country of the rising sun, and three to five kilograms will disappear forever. In addition to everything, you will become better looking and younger. This is all because seafood is saturated with fatty acids, contributing to weight loss and slowing down the aging process. Vitamin E, which is rich in the liver of various fish, will give your skin a smoothness, and some wrinkles will disappear without a trace, and the body will "clean up" rice. Naturally, every day we will not be preparing sushi or rolls, because it's better to entrust it to professionals. Below we will present the menu for all five days. All dishes are quite simple and do not require serious culinary preparation. So: The first day
- Breakfast: one glass of green tea.
- The second breakfast: one glass of green tea, one boiled egg, a fresh-salted red fish and a green salad - two hundred grams.
- Dinner: one glass of green tea, fish cooked according to any Japanese recipe - two hundred grams, a fruit salad with natural yogurt and lemon juice - one hundred and fifty grams, white dry wine - one hundred and fifty milliliters.
- Snack: one apple.
- Dinner: one glass of green tea, a salad of cabbage, cucumber, tomato, bell pepper, greens, tofu cheese and boiled rice - two hundred grams.
Second day
- Breakfast: one glass of green tea.
- The second breakfast: one glass of green tea, an omelette with fresh vegetables and shrimps - two hundred grams.
- Lunch: one glass of green tea, boiled fish with onions and carrots - one hundred and fifty grams, boiled rice - two hundred grams, one banana.
- Snack: one apple.
- Dinner: one glass of green tea, a salad of cabbage, tomato, cucumber and greens - one hundred and fifty grams, boiled squid with rice - two hundred and fifty grams.
The third day
- Breakfast: one glass of green tea.
- The second breakfast: one glass of green tea, freshly salted red fish and tofu cheese - one hundred and fifty grams.
- Lunch: one glass of green tea, soup with vegetables and seafood - two hundred grams, one glass of kefir, white dry wine - one hundred and fifty milliliters.
- Snack: one apple.
- Dinner: one glass of green tea, boiled rice with green salad - three hundred grams.
Fourth day
- Breakfast: one glass of green tea.
- The second breakfast: one glass of green tea, one boiled egg, a salted red fish - one hundred grams.
- Lunch: one glass of green tea, grilled on a grill or a skillet with a small amount of sunflower oil, red fish and boiled rice - three hundred grams, a vegetable salad - one hundred and fifty grams.
- Snack: one apple.
- Dinner: one glass of green tea, two baked apples with honey and walnuts.
Fifth day
- Breakfast: one glass of green tea.
- The second breakfast: one glass of green tea, boiled rice - two hundred grams.
- Lunch: one glass of green tea, boiled rice - two hundred grams, pear or apple.
- Snack: one apple.
- Dinner: one glass of green tea, fish cooked according to any Japanese recipe - two hundred grams, white dry wine - one hundred and fifty milliliters.
But there are a few strict rules that you must follow during a diet:
- Exclude from their meals flour, meat and juices.
- Refuse salt and sugar in its pure form.
- This diet allows you to use the mosta variety of green teas. But if you are always fond of coffee, then as an indulgence you can afford one cup in the morning. But drink only natural ground, about soluble forget.
- Eat tea before eating, not after it.
- Now you can forget about starvation. Eat only freshly prepared dishes, you can pre-cook rice or salted fish.
Easy Diet
This option is considered non-strict. Those who love tea, in general, it is very simple to observe it. Nutrition, like in the previous diet, five-time. The main thing that needs to be limited is baking, products from flour of the highest grade, bananas, tomatoes and grapes. Another advantage is that you can keep such a diet for several months, while completely forgetting about starvation. In a month, you can get rid of three to seven kilograms. If you are a tea gourmet, you can add mint, milk, lemon juice, pieces of fruit, various spices to your drink. For example:
- Green tea in Kyrgyz: add a pinch of lemon zest to one glass of hot drink, two or three clove buds, a pinch of cinnamon; insist a few minutes.
- Algerian national recipe: for half a liter of hot water take two tablespoons of tea and a small pinch of dried or fresh mint.
- The recipe for tea in Cuban: for one glass of brewed hot drink add the juice of orange and lemon to your taste.
And now let's look at an approximate schedule for a week, knowing which, you will no longer need to be interested or read about a fashionable, but low-effective fasting. Monday
- Breakfast: one glass of green tea, low-fat cottage cheese with a spoon of sour cream or yogurt.
- The second breakfast: a glass of green tea, a boiled egg.
- Lunch: stewed cabbage with meat, a slice of whole grain bread, a glass of green tea.
- Afternoon snack: tea with crackers.
- Dinner: a glass of green tea, vegetable salad, pasta with cheese.
Tuesday
- Breakfast: a glass of green tea, a few pancakes.
- Second breakfast: yoghurt.
- Lunch: a few boiled potatoes, a slice of black bread, soup with meatballs, a glass of green tea.
- Snack: a glass of green tea, a little dried fruit.
- Supper: green tea, vegetable salad, buckwheat porridge with boiled fish.
Wednesday
- Breakfast: a glass of green tea, a sandwich with cheese.
- Second breakfast: green tea, boiled rice.
- Lunch: stewed vegetables with meat, a slice of black bread, vegetable soup, green tea.
- Snack: a glass of green tea with crackers.
- Supper: green tea, a slice of bread, boiled cauliflower with boiled chicken.
Thursday
- Breakfast: green tea, soft-boiled egg.
- The second breakfast: a glass of green tea, a fruit salad with yogurt.
- Lunch: green tea, boiled potatoes with mushrooms, rassolnik.
- Snack: green tea, fruit.
- Supper: meat with vermicelli, vegetable salad, green tea.
Friday
- Breakfast: a glass of green tea, syrniki.
- Second breakfast: cheese crackers, green tea.
- Lunch: a glass of green tea, boiled fish and rice, borsch.
- Snack: tea and dried fruits.
- Dinner: a glass of green tea, a vegetable casserole.
Saturday
- Breakfast: a glass of green tea, curd soufflé.
- The second breakfast: green tea, a sandwich with cheese.
- Lunch: a glass of green tea, buckwheat porridge with meat, soup with cereal.
- Afternoon snack: some cookies, tea.
- Supper: green tea, potato casserole, vegetable salad.
Sunday
- Breakfast: a glass of green tea, pancakes.
- Second breakfast: tea, oatmeal.
- Lunch: a glass of green tea, steamed fish, vegetable salad, chicken soup.
- Afternoon snack: green tea, fruit salad.
- Dinner: vegetable salad, pasta with cheese, a glass of green tea.
The benefits and harm of starvation
Several times in our article mentioned that,how bad is starvation, and that a diet or small restrictions on eating are much better for the body. But still let's look at this topic in more detail. Therapeutic starvation is conducted under the supervision of doctors, nutritionists and is designed to cleanse the body of harmful slags. With a serious degree of obesity, some doctors also advise using this, in this version, the most effective method. But recently, the "fashion" for fasting for weight loss has risen. This is pure water mockery and a completely useless occupation, since such a method can lead to stress or, worse, to a violation of metabolic processes. With such a diet, the body eats from the stores of fat and vitamins that previously accumulated in the body, respectively, after the termination of such a "diet" you gain weight in two or even three times more. Remember the dangers of starvation and best follow the diets on green tea. Thanks to this you will be able to cheer yourself up and feel the lightness in the whole body, to revitalize and rejuvenate the body. Many doctors say that people who drink seven cups of such a drink a day are much less likely to suffer from liver diseases. In addition, green tea helps lower cholesterol in the blood and supports the immune system. Be slim and healthy! We advise you to read:
