Kefir is the only product that containsdiets allow you not only to lose extra pounds, but also helps to improve your health. It normalizes the digestive tract, circulatory and nervous systems. The kefir diet restores a healthy complexion, strengthens the immune system and removes toxins from the body. In a word, it is a real panacea for a modern woman. Therefore, if you accidentally gained a couple of extra pounds, do not rush to the pharmacy for pills. Use an effective kefir diet, which will restore your lost slimness in three days. Yes, you heard right. The kefir diet is designed for 3 days, and it gets rid of no more and no less than five kilograms of excess weight. Agree that this is a pretty decent result, especially considering that it does absolutely no harm to the body.
About the benefits of kefir
Kefir is a fermented milk drink thatis obtained from skim or whole cow's milk by alcoholic and lactic acid fermentation using special kefir fungi. It is the fungi that determine the degree of usefulness and richness of the fermented milk product. The necessary fermentation of kefir is achieved through the symbiosis of a series of microorganisms. In a word: drink kefir, and you will be healthy. And how to become slim at the same time, we will teach you.
Menu of kefir diet
There are three options to lose weight withinthree days with the help of kefir. Each of them is designed to cleanse and heal the body, so it has virtually no contraindications. Which method to use is up to you. We will try to describe each of the methods as accurately as possible.
The first kefir diet for 3 days will suit the mostpersistent slimming, because you do not have to. At least during the diet. During the day, you can drink half a liter of low-fat kefir. To ensure that hunger is not felt so much, nutritionists are advised to divide the fermented milk product into several receptions. The difficulty of the diet is that you can not eat or drink (including water) for three days, except kefir. You are holding? The reward is minus five kilograms of excess weight.
For those who do not dare to completely abandonfood. In this case, per day it is allowed to drink standard one and a half liters of low-fat kefir and to eat a kilogram of fresh vegetables and fruits. At the same time, it is best to abstain from high-calorie bananas. Want to lose weight? Replace them with apples or watermelons. And remember: the less you eat, the more kilograms you will throw off.
This kind of kefir diet suits those to whomthe fasting is counter-indicative, or absolutely lazy people who want to lose weight, but do not want to stop eating. I must admit that if you eat during this diet, it is not too diverse. For breakfast, you can drink a glass of low-fat kefir, eating a piece of bread (or toast) with bran. In the lunch you can afford a serving of vegetable salad dressed with olive oil. Plus a glass of standard kefir (not without reason the diet is called kefir). Supper will have two apples and a small slice of cheese. Between meals you can drink lean yogurt. From water it is best to refuse, because excess fluid in the body can lead to an increase in total weight.
Benefits of kefir diet
Short time. In just three days you will not only lose weight by several kilograms, but also restore the intestinal microflora. Saving time in the era of the 21st century, when every minute is important, is very important.
Economical. Kefir diet is suitable even for those who are limited in means, as to buy kefir is much easier than numerous drugs for weight loss, not to mention the payment of liposuction.
Versatility. Many women find it difficult to choose a diet because of certain health problems. Someone is countered with buckwheat, someone does not eat oranges. Three-day kefir diet is suitable for almost everyone. The exception is people suffering from rheumatism, general fullness, rickets, gout, as with these diseases doctors are not advised to use products that cause an excess of acid.
Efficiency. Nutritionists claim that the excess kilograms lost with the help of kefir diet do not return.
Latest recommendations
Finally, we will give some recommendations.Firstly, nutritionists do not recommend prolonging this diet. Lost weight with kefir? Return to your previous diet for at least a couple of days, and only then go on the kefir diet again. Secondly, choose kefir carefully. It is best to use a fermented milk drink with a minimum shelf life for the diet. It contains all the beneficial bifidobacteria necessary for improving the health of the body. In a word, the fresher the kefir you choose, the better. Happy weight loss! We recommend reading:
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