Kefir is the only product thatdiet allows not only to lose extra pounds, but also helps to strengthen health. It normalizes the digestive tract, blood and nervous system. Kefir diet returns a healthy complexion, strengthens the immune system and removes toxins from the body. In a word - this is a real panacea for a modern woman. Therefore, if you accidentally gained a couple of extra pounds, do not rush to take a pill to the pharmacy. Take advantage of an effective kefir diet, which for three days will return the lost harmony. Yes, yes, you did not misinterpret. Calculated kefir diet for 3 days, and relieves neither much nor little - up to five kilograms of excess weight. Agree that this is a very decent result, especially when you consider that this does not cause any harm to the body.
About the benefits of kefir
Kefir is a sour-milk drink thatare obtained from low-fat or whole cow milk by alcohol and fermented fermentation using special kefir fungi. It is the fungi that determine the degree of utility and saturation of the fermented milk product. The necessary fermentation of kefir is achieved due to the symbiosis of a series of microorganisms. In a word: drink kefir, and you will be healthy. And as you become more slender, we will teach you.
Menu of kefir diet
There are three options to lose weight over the course ofthree days with kefir. Each of them is designed to cleanse and improve the body, so it has virtually no contraindications. Which method to use is up to you. We will try to describe each of the ways as accurately as possible.
Benefits of kefir diet
Finally, we will give a few recommendations. First, nutritionists are not advised to prolong this diet. Lose weight with kefir? Go back to the old food system for at least a couple of days, and only after that, sit down again on the kefir diet. Secondly, carefully choose kefir. It is best to use a sour-milk drink for a diet with a minimum shelf life. In it, all the useful bifidobacteria, necessary for the recovery of the body, have been preserved. In a word, the more fresh kefir you choose, the better. Happy weight loss! We advise you to read: