Kefir is the only product thatdiet allows not only to lose extra pounds, but also helps to strengthen health. It normalizes the digestive tract, blood and nervous system. Kefir diet returns a healthy complexion, strengthens the immune system and removes toxins from the body. In a word - this is a real panacea for a modern woman. Therefore, if you accidentally gained a couple of extra pounds, do not rush to take a pill to the pharmacy. Take advantage of an effective kefir diet, which for three days will return the lost harmony. Yes, yes, you did not misinterpret. Calculated kefir diet for 3 days, and relieves neither much nor little - up to five kilograms of excess weight. Agree that this is a very decent result, especially when you consider that this does not cause any harm to the body. 
About the benefits of kefir
Kefir is a sour-milk drink thatare obtained from low-fat or whole cow milk by alcohol and fermented fermentation using special kefir fungi. It is the fungi that determine the degree of utility and saturation of the fermented milk product. The necessary fermentation of kefir is achieved due to the symbiosis of a series of microorganisms. In a word: drink kefir, and you will be healthy. And as you become more slender, we will teach you. 
Menu of kefir diet
There are three options to lose weight over the course ofthree days with kefir. Each of them is designed to cleanse and improve the body, so it has virtually no contraindications. Which method to use is up to you. We will try to describe each of the ways as accurately as possible.
The first kefir diet for 3 days will suit the mostpersistent slimming, because you do not have to. At least during the diet. During the day, you can drink half a liter of low-fat kefir. To ensure that hunger is not felt so much, nutritionists are advised to divide the fermented milk product into several receptions. The difficulty of the diet is that you can not eat or drink (including water) for three days, except kefir. You are holding? The reward is minus five kilograms of excess weight.
For those who do not dare to completely abandonfood. In this case, per day it is allowed to drink standard one and a half liters of low-fat kefir and to eat a kilogram of fresh vegetables and fruits. At the same time, it is best to abstain from high-calorie bananas. Want to lose weight? Replace them with apples or watermelons. And remember: the less you eat, the more kilograms you will throw off.
This kind of kefir diet suits those to whomthe fasting is counter-indicative, or absolutely lazy people who want to lose weight, but do not want to stop eating. I must admit that if you eat during this diet, it is not too diverse. For breakfast, you can drink a glass of low-fat kefir, eating a piece of bread (or toast) with bran. In the lunch you can afford a serving of vegetable salad dressed with olive oil. Plus a glass of standard kefir (not without reason the diet is called kefir). Supper will have two apples and a small slice of cheese. Between meals you can drink lean yogurt. From water it is best to refuse, because excess fluid in the body can lead to an increase in total weight.
Benefits of kefir diet
Short time. In just three days you will not only lose weight by several kilograms, but also restore the intestinal microflora. Saving time in the era of the 21st century, when every minute is important, is very important.
Economical. Kefir diet is suitable even for those who are limited in means, as to buy kefir is much easier than numerous drugs for weight loss, not to mention the payment of liposuction.
Versatility. Many women find it difficult to choose a diet because of certain health problems. Someone is countered with buckwheat, someone does not eat oranges. Three-day kefir diet is suitable for almost everyone. The exception is people suffering from rheumatism, general fullness, rickets, gout, as with these diseases doctors are not advised to use products that cause an excess of acid.
Efficiency. Nutritionists claim that the excess kilograms lost with the help of kefir diet do not return.
Latest recommendations
Finally, we will give a few recommendations. First, nutritionists are not advised to prolong this diet. Lose weight with kefir? Go back to the old food system for at least a couple of days, and only after that, sit down again on the kefir diet. Secondly, carefully choose kefir. It is best to use a sour-milk drink for a diet with a minimum shelf life. In it, all the useful bifidobacteria, necessary for the recovery of the body, have been preserved. In a word, the more fresh kefir you choose, the better. Happy weight loss! We advise you to read:
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