First of all, it should be clarified that Hercules isis just a brand of cereal, which, according to some sources, appeared in the Soviet Union back in 1920, when scientists of the renewed country preached the principles of healthy eating. In fact, the porridge is called oatmeal, not rolled oats, as people used to say. This dish is familiar to everyone since childhood. Whose mother did not force him to eat disgusting, from the child's point of view, liquid for breakfast? It is with age that you understand that the benefits of the dish are undeniable. Nutritionists and other specialists in the field of healthy eating have already studied the positive and negative sides of the dish up and down. The latter, by the way, are very few. The basis of Hercules is oat seeds, which are processed in a special way. During the cooking process, they lose their indigestible shell and turn into flakes. Like most cereals, this porridge contains many substances and microelements useful for humans. Firstly, organic compounds facilitate the absorption of amino acids. Therefore, it is recommended to cook oatmeal for breakfast for people who, due to their job or a certain lifestyle, experience increased physical activity. Entering the human body, this unique "stimulant" promotes rapid restoration of muscle tissue protein, due to which the muscles retain their performance for a long time. Secondly, rolled oats are one of the most powerful sources of antioxidants, which are a natural barrier to the formation of tumors. Therefore, the benefits of oatmeal for the prevention of oncology, as they say, are obvious. This product is even used in cosmetology - masks are made from it that slow down the aging process. Thanks to the gluten contained in cereals, moderate consumption of porridge is extremely useful for people with a "problem" stomach, with an ulcer. The fact is that rolled oats envelop the site of inflammation, thereby weakening the painful sensations, and passing through the intestines, they carry away toxins. Therefore, doctors classify them as one of the natural cleansers of the body. After all of the above, it becomes clear that eating oatmeal is important and necessary. It is best to cook porridge for breakfast. It can be served with honey, fruits, fresh berries and nuts. Such a dish will give you the strength of Hercules and energize you for the whole day. So we suggest mastering at least one recipe for a light, healthy dish and starting a new, healthy life from tomorrow.
Simple Huckle-berry Jelly
Let's look at the simplest and mostDiet recipe. Hercules kissel is cooked without adding sugar or butter. The dish is lean, filling and is perfect for those who watch their figure or are forced to give up certain foods for a while due to religious beliefs. If you want to add some spice to your creation, add a handful of raisins or almonds. Ingredients:
- a glass of cold water
- 250 grams of Hercules flakes
- black bread - one crust
Method of preparation:The benefits of rolled oats for the human body - both adults and children - have long been proven. Nutritionists regularly remind that a full nutritious breakfast is the basis for good health and well-being. Despite this, many people still eat a sandwich in a hurry to get ready for school or work, washing it down with a cup of coffee or tea. However, after half an hour they begin to feel hungry. We will tell you a recipe for a quick meal that will give you a boost of energy and a positive mood. With such a breakfast, the day will be successful, you'll see. To make jelly, pour cold water over the flakes in the evening and put a piece of bread here. White, a loaf or gray will not work, take black, for example, Borodinsky. It is recommended to prepare the future porridge a day in advance, then the dish will be softer and more tender. In addition, in the morning you will probably have no time to wait for the flakes to steep. So, read the recipe and follow the next steps. Remove the bread from the bowl with oatmeal, then mash the latter with a sieve. Then put the porridge on low heat, add a little water if necessary. As soon as the food starts to boil, turn off the burner and remove it from the stove. Wait until the jelly cools down. In about half an hour, it will be completely ready for consumption. If desired, the dish can be salted or sugared, here everyone acts to their own taste. Oatmeal porridge is an ideal option for those who observe Lent. By the way, flakes are served not only in sweet form. They are eaten with cutlets, vegetables and salads. In this case, sugar is simply not added to the jelly.
Oatmeal on milk
The benefit of oatmeal is that it does notnot only charges with energy, but also helps remove toxins from the body, has a restorative effect on muscle mass. This is especially necessary for athletes, as well as for people whose work is associated with heavy physical exertion. If oatmeal seems unappetizing and tasteless, it means that you just picked up the wrong recipe. In fact, porridge can be cooked so that you lick your fingers. Want to see for yourself? Ingredients:
- 200 milliliters of pasteurized milk
- cup of Hercules
- salt - optional
- one and a half glasses of warm water
- eight grams of butter
- sugar - to taste
Method of preparation:The recipe for milk oatmeal jelly is very simple - we suggest you check it out in practice. First, pour boiled cooled water over the flakes. It is best to do this in the evening, then in the morning preparing a healthy breakfast will take a minimum of time. So, leave the porridge to swell. After you wake up, strain the product with a sieve to get rid of excess liquid. Then put the oatmeal in a small saucepan, add milk heated in the microwave and put on the fire. Add sugar and table salt if desired. Cook the dish with constant stirring, otherwise it will take lumps. As soon as the mass thickens, remove it from the stove and combine with butter. Then distribute on plates and wait until it cools. If you are preparing breakfast for your baby, we recommend adding a sweet ingredient. Otherwise, the child will most likely refuse such a dubious delicacy. Suitable products include condensed milk, homemade jam, and aromatic honey. You can also add some fresh berries or fruits. The recipe is universal, so don't be afraid to experiment, perhaps you'll come up with a completely new dish.
Herculean kissel on yogurt with prunes
This recipe can safely be classified as doublyhealthy dishes. Rolled oats themselves have a beneficial effect on the human body, and in combination with kefir they are a real "healer" for a sick stomach and intestines. Daily consumption of porridge will forever rid you of problems associated with the digestive system. Cooking oatmeal jelly is a pleasure for the housewife, because it is quick and not at all burdensome. Ingredients:
- salt - at your discretion
- oatmeal - one glass
- 250 milliliters of water
- five spoons of not too fat yogurt (we recommend using the product no more than 2.5% fat content)
- 30 grams of a softened prune
Method of preparation:This recipe exists in two versions - simple and more complex. Let's first consider the first option. If you decide to cook porridge in the morning, naturally, the procedure should not take much time. Therefore, pour water over the flakes and put the pan on medium heat. Cook the dish for no longer than ten minutes, until the liquid evaporates. Add a little salt, granulated sugar or powdered sugar at your discretion, pour in warm kefir and mix thoroughly. Then arrange the dish on portioned plates and sprinkle with prunes cut into small cubes. The latter, by the way, is recommended to be soaked in boiling water in advance so that it softens. Let's move on to the second option. This recipe will take much more time, but the result will also please you. First, boil the flakes in the same way as in the first case. Then discard them in a colander and rinse under the tap. Transfer the resulting porridge to a clean three-liter jar or pan and fill with pre-settled water. At the same time, it should be only four centimeters higher than the flakes. Now cover the container with a lid and put it in a warm place for two days. To speed up the fermentation process, add kefir and, if desired, throw in a piece of black bread. After the specified time, grind the rolled oats with a blender, then strain through a fine sieve or cheesecloth folded several times. Now you have a starter, pour it into a clean container and put it in the refrigerator for several hours - about three to four. When the mixture separates, drain the upper part and leave the lower one. This is what you should cook the jelly on. This is done as follows: heat a glass of milk (or water) in a bowl and add the oat starter to it. Its amount directly depends on how thick you want the dish to be, usually it ranges from two large spoons to a whole cup. Bring the porridge to a boil over low heat, stirring regularly. Before serving, sprinkle with sugar and garnish with prunes soaked in hot water. If you made lean jelly, you can add olive oil. Condensed milk, honey and jam go well with milk.
Honey and Pumpkin Oatmeal
This dish is a real treasure trove of useful substances,vitamins and microelements. Thanks to butter and honey, it turns out very juicy and sweet. Pumpkin and carrots give the dish a delicate fruit and vegetable aroma and taste. If desired, you can add raisins and nuts, such as walnuts, almonds or peanuts. Cooking delicious jelly is very simple and does not take long at all. Ingredients:
- a glass of gourd cut into cubes
- 225 grams of cereals Hercules
- four glasses of water
- one carrot
- a tablespoon of melted butter
- 15 grams of honey
- salt
Method of preparation:First, peel and seed the pumpkin, chop it into cubes, put it in a blender bowl and grind it. You can put the product through a meat grinder. Now grate the carrots into thin strips. Pour the rolled oats into a saucepan and fill them with the amount of water specified in the recipe. Add the first two ingredients here. Lightly salt the mixture and turn on the burner. Do not forget to stir the jelly periodically while cooking. After five to seven minutes, when it begins to boil, turn off the heat and let the mixture sit for about half an hour. Then strain the dish, season it with honey, butter melted in a double boiler, and you can start eating. Jelly made from rolled oats turns out to be very satisfying and healthy, because oatmeal contains a lot of substances necessary for the human body. According to nutritionists, in order to avoid health problems and feel cheerful, you need to have a full breakfast. Therefore, introduce yourself and your loved ones to healthy eating, especially since porridge is very easy to cook. To make the dish look more appetizing, decorate it with roasted walnuts or peanuts, fresh fruits and berries: raspberries, strawberries, currants. Bon appetit and be healthy! We recommend reading:
