Japanese cuisine has nothing to do with the Japanese diethas nothing to do with it. Traditional Japanese cuisine excludes drinking coffee in large quantities and welcomes rice and seafood dishes. The Japanese diet for weight loss provides for slightly different daily meals. The diet offered to it is designed to normalize metabolism and restructure the body to a different mode of operation. As a result, body weight decreases and health improves. And this diet received its name thanks to the efforts of Japanese nutritionists who developed such an effective way to lose weight. A real Japanese diet lasts 13 or 14 days, for which the menu, consisting of a certain and unchanging set of products, is described in detail. Its developers claim that this period and these products are optimal for achieving the best weight loss results. The weight loss effect of the Japanese diet is amazing! The results are noticeable literally from the first days of the diet and last for two to three years. The most amazing and most attractive feature of this diet is rapid weight loss without exhausting starvation.
The essence of the Japanese diet
Daily breakfasts consist mainly ofThus, in a cup of black coffee, to which from the second day one rusk is added. On certain days, coffee is replaced with raw carrots with lemon juice and tea without sugar. Daily lunches initially consist of raw eggs, vegetable salads dressed with vegetable oil, and tomato juice. Then boiled or fried fish and boiled chicken are gradually introduced into lunches. Meat dishes are strictly alternated by days, and portions are strictly limited. However, the amount of food is enough to not feel hungry during the diet (except for the first day or two). Dinners on this diet are light, consisting of a small portion of fried or boiled fish, boiled beef, eggs, salads. For several days, dinner consists of only fruit. Until the eighth day of the diet, the daily diet is strictly scheduled, from the eighth day it is repeated. The Japanese diet excludes the use of salt, sugar, alcohol, flour products and sweets during its observance. Between meals, you can drink unlimited amounts of water. A version of the Japanese diet is a 14-day menu. This diet is adapted for Europeans, many of whom cannot withstand too strict dietary restrictions. It is softer and more gentle, so it is easier for those spoiled by delicacies to stick to such a diet.
Japanese diet: "for" and "against"
This diet is one of the most mysteriousmodern diets and causes many conflicting opinions. On the one hand, reviews of the Japanese diet are simply enthusiastic, on the other hand, many treat it with suspicion. This is not surprising: in different information sources it is often presented in completely different ways, and this suggests that such a diet has no serious basis. However, this is not so. The real Japanese diet is based on rich practical experience and all kinds of research, which allow us to say that it is extremely effective and practically harmless. The same part of people, among whom the diet had negative reviews, either suffer from gastrointestinal diseases, or did not find enough willpower to adhere to the strict boundaries of this diet. However, the disadvantages of the Japanese diet are worth noting. The diet is one of the low-carbohydrate or no-carbohydrate diets. Therefore, weakness, fatigue and dizziness are possible. The diet is contraindicated for pregnant and lactating women, it should not coincide with the menstrual period and people engaged in heavy physical labor should not use this method of losing weight. Contraindications to the Japanese diet: heart and cardiovascular diseases, disorders in the endocrine system and diseases of the gastrointestinal tract. In order for the results to be positive and the effect to be long-lasting, the Japanese diet should be followed with maximum precision, and after its completion, carefully monitor your further diet. Otherwise, the extra weight lost with such difficulty begins to quickly recover, and this is another disadvantage of such an effective diet for losing weight. In general, this diet will not cause any harm to a healthy body. To start losing weight with its help, you only need to write out a detailed menu, stock up on the necessary products and tune in to positive results.
Menu of the Japanese diet
Almost all dishes are prepared and consumedwithout salt, without sugar and without seasonings. If you do not like black coffee, then replace it with green tea - this is quite acceptable. And the menu of the Japanese diet itself is as follows. The first day
- in the morning - a cup of black (natural) coffee;
- in the afternoon - two hard-boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice;
- in the evening - fried, steamed, boiled or boiled fish.
Second day
- in the morning - a cup of black (natural) coffee, one cracker;
- in the afternoon - fried, steamed, boiled or boiled fish, salad from any fresh vegetables or cabbage salad with vegetable oil;
- in the evening - one hundred grams of boiled beef, one glass of low-fat kefir.
Day three
- in the morning - a cup of black (natural) coffee, one cracker;
- in the afternoon - one large zucchini, fried in vegetable oil;
- in the evening, two hard-boiled eggs, two hundred grams of boiled beef, a salad of fresh cabbage with vegetable oil.
Day four
- in the morning - a cup of black (natural) coffee;
- in the afternoon - one raw egg, three large boiled carrots with vegetable oil, a piece (15 g) of unsalted and low-fat hard cheese;
- in the evening - fresh fruit.
Day five
- in the morning - salad from one raw carrot, seasoned with lemon juice;
- in the afternoon - fried, steamed, boiled or boiled fish, one glass of tomato juice;
- in the evening - fresh fruit.
Day Six
- in the morning - a cup of black (natural) coffee;
- in the afternoon - halved boiled chicken, salad from fresh cabbage or from raw carrots (without salt and other dressing);
- in the evening - two hard-boiled eggs, a glass of grated grated raw carrot with vegetable oil.
Day seven
- in the morning - a cup of black or green unsweetened tea;
- in the afternoon - two hundred grams of boiled beef, fresh fruit;
- in the evening - dinner of any of the previous days, except for the third.
Day eight
- in the morning - a cup of black (natural) coffee;
- in the afternoon - half a boiled chicken, a salad of fresh cabbage or raw carrots;
- in the evening - two hard-boiled eggs, a glass of grated raw carrots with vegetable oil.
Day Nine
- in the morning - salad from one raw carrot, seasoned with lemon juice;
- in the afternoon - fried, steamed, boiled or boiled fish, one glass of tomato juice;
- in the evening - fresh fruit.
Day ten
- in the morning - a cup of black (natural) coffee;
- in the afternoon - one raw egg, three large boiled carrots with vegetable oil, a piece (15 g) of unsalted and low-fat hard cheese;
- in the evening - fresh fruit.
Day eleven
- in the morning - a cup of black (natural) coffee, one cracker;
- in the afternoon - one large zucchini, fried in vegetable oil;
- in the evening - two hard-boiled eggs, two hundred grams of boiled beef, salad of fresh cabbage with vegetable oil.
Day Twelve
- in the morning - a cup of black (natural) coffee, one cracker;
- dinner - fried, boiled, steam or fried fish, vegetable or cabbage salad dressed with vegetable oil;
- dinner - one hundred grams of boiled beef, one glass of low-fat kefir.
Day thirteen
- in the morning - a cup of black (natural) coffee;
- dinner - two hard-boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice;
- dinner - fried, steamed, boiled or boiled fish.
Japanese diet options
A variation of the traditional thirteen-day dietcan be a two-week diet. In this case, the menu is written out in detail for seven days and is exactly repeated in the second week. The menu for such a diet looks like this.
Helpful Tips
The strict Japanese diet involves precisefollowing the prescribed menu. In this case, you can’t replace the products with anything. However, as practice shows, black coffee can be successfully replaced with green unsweetened tea, and tomato juice with fresh tomatoes. At the same time, the effectiveness of the diet does not decrease. The correct Japanese diet is a diet without salt, sugar, seasonings, sweets and alcohol. Therefore, when buying tomato juice for such a menu, choose only a natural product without salt. Fruits are also not recommended for everything. For example, it is not advisable to eat bananas (too starchy fruit) and grapes (very sweet) during the diet. The best option would be fresh apples, grapefruits and pomegranates. But in the fruit season, these can also be pears, plums, apricots and peaches. The main thing is not to overdo it and eat a little fruit, without stuffing your stomach with them. As for vegetables, as you already understood, the main products for you during the Japanese diet will be cabbage and carrots. But on some days you can eat salads from other raw vegetables. Therefore, choose them according to your taste: tomatoes, cucumbers, radishes, zucchini, horseradish, celery, lettuce, greens. Water (mineral still or boiled) can be drunk between meals in unlimited quantities. In general, with the Japanese diet, it is recommended to drink at least two liters of water a day. If you really want a hot drink, then allow yourself a cup of green tea not on schedule. And it is also useful to do breathing exercises during the Japanese diet - the effect will be much more noticeable.
Exit from the Japanese diet
After two weeks of strictly scheduled mealsYou shouldn't immediately start a feast for your stomach. Firstly, it's bad for your stomach and intestines. Secondly, you've already gotten used to doing without salt, bread and sweets. Thirdly, eating too much immediately after the diet will lead to disastrous results and ruin all your efforts. You need to gradually introduce carbohydrates and fats into your diet. The period of exiting the Japanese diet is quite long and lasts about two weeks. By the way, it is possible that you will continue to lose weight during this period. Drink milk, kefir, tea and fresh juices, eat buckwheat, millet, lentils. Allow yourself bananas and grapes (in small quantities), black bread, muesli and dried fruits. Here's how, for example, your exit from the Japanese diet might look like (weekly menu):
- Early breakfast. Oatmeal or buckwheat porridge, tea with honey.
- Lunch. After three hours after the first breakfast, eat a handful of dried fruits or an apple, drink a glass of freshly squeezed juice or mineral water without gas.
- For lunch, eat boiled meat with a side dish of buckwheat, rice, beans or any other cereals. It is not forbidden easy dessert, coffee with milk or milk with honey.
- The snack should consist of vegetables or fruits. Eat an apple or a banana, a cucumber or carrot and drink a glass of yogurt (ryazhenka, yogurt).
- Dinner. If you really miss the potatoes and pasta, then cook two potatoes in a uniform or a serving of spaghetti. From seasonings use only salt, vegetable oil and fresh greens. Finish the dinner with a glass of milk, cocoa, tea or coffee.
You can vary your menu according toyour own tastes, but introduce new products into your diet gradually. The main condition for a noticeable and long-lasting effect of losing weight after the Japanese diet is a change in diet and usual menu. During this diet, the body has time not only to get used to the right food, but also to easily do without sugar, sausage, confectionery, sweets, chocolate, spicy and hot dishes and alcohol. Therefore, it will be easy for you to change your lifestyle altogether, giving up these, undoubtedly tasty, but so harmful to the figure products. However, sometimes you can still indulge yourself with harmful delicacies: there are no rules without exceptions. Go for it! And you will succeed! We advise you to read:
