The army of those who want to lose weight is constantly growing. For some, this desire turns into a manic idea, and they look for more and more new diets. Meanwhile, there are many old proven methods of weight loss. Apple diet of their number. It gives an excellent result, useful for the body, but it, naturally, should not be abused. Apple diet for weight loss is no less effective than any other strict mono-diet. Moreover, it does not require compliance with any clear rules, except one - there are only apples. As you know, apples contain a large amount of minerals and vitamins, as well as folic acid and pectins. 
What is the effectiveness of apple diets
According to doctors, the efficacy of all applediets (in fact, there are quite a few such kinds of food) is based on pectin. It reduces the caloric content of our food and the harmful effects of malnutrition. If you constantly use apples (and for this you do not have to sit on apple diets), the results will pleasantly surprise you. And it's here again in pectin, which regulates the work of the intestines, affects the intestinal flora. Moreover, the results of research have proved that pectin removes toxins, fats, including fat deposits accumulated over the years from the body. This is the main secret of fast weight loss when using apple diets.
Advantages and disadvantages of apple diets
Each diet has its advantages and disadvantages. Apple diet is no exception. To undoubted advantages of apple diets as such, you can include quick results. So, the apple diet for a week allows you to lose up to 10 kilograms. But do not be too happy about this circumstance. Rapid results, unfortunately, are quickly lost. In other words, quickly discarded kilograms are just as quickly rushing back to their habitats. And this is the main drawback of apple diets. Why is this happening and what to do? Sitting on apple diets all the time? Of course, no. Such a diet, with all its merits and useful qualities, is still rather poor, and a long stay on such a diet is not too good for an organism that receives less of the vitamins, microelements, proteins and carbohydrates that it needs. 
How to keep the result achieved
A huge mistake is made by those who after a strictabstinence attacks on forbidden sweets, baked goods, overeats. Lost pounds are returned instantly. In order to keep the achieved result, you just need to change the way of life and the way of eating, including. But this does not mean that for this noble goal they will have to starve themselves. You just have to follow certain rules, but they are simple, but very effective.
- There is little, but often.
- In the menu, be sure to include fish, seafood, preferably lean meat, best of all, poultry, rabbit.
- Prepare vegetable salads and fill them with mayonnaise, and a small amount of vegetable oil (preferably olive or linseed) and lemon juice.
- Dinner is not as late as possible.
- Arrange unloading days (once a week is enough).
- Every day there are apples.
- There must be a physical load - running, walking, fitness, fitness - something that you prefer.
And now more about how to spend unloading days and organize a diet.
Unloading days
The "unloading" option is recommended1-2 times a week. In the "apple" days you can eat an unlimited number of apples, both fresh and baked, and drink as much liquid as possible: green tea without sugar or water without gas. For apple diet, you can use apples of any sort. For one or two days off, you can lose from 1 to 3 kilograms of weight. However, do not get too involved in the apple diet, because it does not provide the body with a full set of necessary elements, and therefore not very useful for the body.
Six-Day Apple Diet
Such a diet is designed for particularly persistent,wishing to lose weight very quickly. During this diet, you need to eat no more than 1-1.5 kilograms of apples a day. In addition, a day you can eat 3-5 slices of black bread, which can be replaced with breadcrumbs. Drink herbal infusions, green tea without sugar, low-fat kefir. If such strict requirements are unacceptable for you, you can diversify your diet with beets, carrots, which, incidentally, are also rich in pectins. From such a combination of products, the effect of the apple diet will be even better.
Kefir-apple diet
It is designed for 9 days. The ration is the following.
- The first 3 days: up to two liters of fat-free yogurt daily. Divide into 6 receptions.
- Next 3 days: up to two kilograms of apples daily. Divide into 6 receptions.
- Last 3 days: up to two liters of kefir daily. Divide into 6 receptions.
The diet is quite strict, you can only withstandwith a strong desire and hope for a result, and he will be overwhelming. The disadvantages of this diet: fatigue, weakness, depression. When such symptoms appear, it is allowed to include fresh cabbage salad, as well as quail eggs, in the daily diet. Nutritionists do not approve of this way of losing weight because it can adversely affect your health, especially if a person has chronic gastrointestinal disease. In this case, it is worth to consult a doctor to avoid unpleasant consequences.
How to choose apples and how to use them better
The main criterion when choosing is apples that youlove. If you use an apple diet for several days and eat apples raw, do not eat too sour apples, especially if your diet includes kefir. In order to diversify your menu during a diet or fasting days, you can use baked apples. It, first, is very tasty, and secondly, it is quite nutritious. Another option is a grated apple. It can be mixed with grated carrots, sprinkled with lemon juice and even add a little honey. Get a very tasty and useful fruit and vegetable salad. A very good salad comes from cabbage and apple. It can be seasoned with lemon juice, greens. Eat right and lose weight! We advise you to read:
