To the Japanese diet, Japanese cookinghas no relation. Traditional Japanese cuisine eliminates the consumption of coffee in large quantities and welcomes dishes from rice and seafood. The Japanese diet for weight loss provides for a few different methods of daily meals. The diet offered to her is designed to normalize metabolism and rebuild the body to a different mode of operation. As a result, body weight decreases and health improves. And the name of this diet was obtained thanks to the efforts of Japanese nutritionists, who developed such an effective way to lose weight. This Japanese diet lasts 13 or 14 days, for which the menu, consisting of a specific and unchanged set of products, is described in detail. Its developers claim that it is this term and it is these products that are optimal for achieving the best results of losing weight. The effect of losing weight on the Japanese diet is amazing! The results are noticeable literally from the first days of the diet and last for two to three years. The most amazing and most attractive feature of such a diet is a rapid weight loss without exhausting starvation. 
The essence of the Japanese diet
Daily breakfasts consist, mainly,in a cup of black coffee, to which from the second day one cracker is added. On certain days, coffee is replaced with raw carrots with lemon juice and tea without sugar. Daily dinners initially consist of raw eggs, vegetable salads dressed with vegetable oil, and tomato juice. Then, in the course of dinner, boiled or fried fish and a boiled chicken are gradually introduced. Meat dishes strictly alternate in the days, and portions are strictly limited. However, the amount of food is enough to not feel hunger during a diet (unless the first day or two). Dinners this diet involves light, consisting of a small portion of fried or boiled fish, boiled beef, eggs, salads. A few days dinner consists only of fruits. Until the eighth day of the diet, the daily diet is strictly prescribed, from the eighth day it is repeated. The Japanese diet excludes during its observance the use of salt, sugar, alcohol, flour products and sweets. Between meals you can drink unlimited amounts of water. A variant of the Japanese diet was a menu for 14 days. This diet is adapted to Europeans, many of whom can not withstand too tight dietary restrictions. It is softer and more sparing, therefore it is easier to observe such a diet more easily with dilute delicacies. 
Japanese diet: "for" and "against"
This diet is one of the most mysteriousmodern diets and causes a lot of contradictory explanations. On the one hand, reviews about the Japanese diet are simply ecstatic, on the other hand, many are suspicious of it. This is no wonder: in different information sources, it is often represented in completely different ways, and this suggests that there is not such a serious diet under such a diet. However, it is not. This Japanese diet is based on rich practical experience and all sorts of studies that allow us to state that it is most effective and practically harmless. The same part of people, among whom the diet had negative reviews, either suffers from diseases of the gastrointestinal tract, or did not find enough will in itself to adhere to the rigid limits of this diet. However, the disadvantages of the Japanese diet are worth noting. The diet is included in the number of low-carbohydrate or non-carbohydrate diets. Therefore, the appearance of weakness, rapid fatigue and dizziness attacks is not excluded. The diet is contraindicated in pregnant and lactating women, it should not coincide with the period of menstruation and it is not worth using this method of losing weight to people engaged in heavy physical labor. Contraindications to the Japanese diet: cardiac and cardiovascular diseases, disorders in the endocrine system and diseases of the gastrointestinal tract. In order for the results to be positive and the effect to last, the Japanese diet should be observed with the utmost precision, and after its completion, carefully monitor its further diet. Otherwise, with such difficulty, the lost excess weight begins to recover quickly, and this is yet another minus so effective for weight loss diets. In general, no harm to a healthy body, this diet will not bring. To start losing weight with it, you need only to detail the menu, stock up on the right products and adjust to positive results.
Menu of the Japanese diet
Almost all dishes are prepared and usedwithout salt, without sugar and without seasonings. If you do not like black coffee, then replace it with green tea - this is perfectly acceptable. And the menu of the Japanese diet is as follows. First day
- in the morning - a cup of black (natural) coffee;
- in the afternoon - two hard-boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice;
- in the evening - fried, steamed, boiled or boiled fish.
Second day
- in the morning - a cup of black (natural) coffee, one cracker;
- in the afternoon - fried, steamed, boiled or boiled fish, salad from any fresh vegetables or cabbage salad with vegetable oil;
- in the evening - one hundred grams of boiled beef, one glass of low-fat kefir.
The third day
- in the morning - a cup of black (natural) coffee, one cracker;
- in the afternoon - one large zucchini, fried in vegetable oil;
- in the evening, two hard-boiled eggs, two hundred grams of boiled beef, a salad of fresh cabbage with vegetable oil.
Fourth day
- in the morning - a cup of black (natural) coffee;
- in the afternoon - one raw egg, three large boiled carrots with vegetable oil, a piece (15 g) of unsalted and low-fat hard cheese;
- in the evening - fresh fruit.
Fifth day
- in the morning - salad from one raw carrot, seasoned with lemon juice;
- in the afternoon - fried, steamed, boiled or boiled fish, one glass of tomato juice;
- in the evening - fresh fruit.
Sixth day
- in the morning - a cup of black (natural) coffee;
- in the afternoon - halved boiled chicken, salad from fresh cabbage or from raw carrots (without salt and other dressing);
- in the evening - two hard-boiled eggs, a glass of grated grated raw carrot with vegetable oil.
Seventh day
- in the morning - a cup of black or green unsweetened tea;
- in the afternoon - two hundred grams of boiled beef, fresh fruit;
- in the evening - dinner of any of the previous days, except for the third.
Eighth day
- in the morning - a cup of black (natural) coffee;
- in the afternoon - half a boiled chicken, a salad of fresh cabbage or raw carrots;
- in the evening - two hard-boiled eggs, a glass of grated raw carrots with vegetable oil.
Ninth day
- in the morning - salad from one raw carrot, seasoned with lemon juice;
- in the afternoon - fried, steamed, boiled or boiled fish, one glass of tomato juice;
- in the evening - fresh fruit.
The tenth day
- in the morning - a cup of black (natural) coffee;
- in the afternoon - one raw egg, three large boiled carrots with vegetable oil, a piece (15 g) of unsalted and low-fat hard cheese;
- in the evening - fresh fruit.
The eleventh day
- in the morning - a cup of black (natural) coffee, one cracker;
- in the afternoon - one large zucchini, fried in vegetable oil;
- in the evening - two hard-boiled eggs, two hundred grams of boiled beef, salad of fresh cabbage with vegetable oil.
The Twelfth Day
- in the morning - a cup of black (natural) coffee, one cracker;
- dinner - fried, boiled, steam or fried fish, vegetable or cabbage salad dressed with vegetable oil;
- dinner - one hundred grams of boiled beef, one glass of low-fat kefir.
The thirteenth day
- in the morning - a cup of black (natural) coffee;
- dinner - two hard-boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice;
- dinner - fried, steamed, boiled or boiled fish.
Japanese diet options
A variant of the traditional thirteen-day dietcan become a diet for two weeks. In this case, the menu is signed in detail for seven days and exactly repeated in the second week. The menu of such a diet looks like this.
Helpful Tips
A strict Japanese diet implies an accuratefollowing the prescribed menu. In this case, you can not replace products with anything. However, as practice shows, black coffee is successfully replaced with green unsweetened tea, and tomato juice with fresh tomatoes. At the same time, the effectiveness of the diet is not reduced. The correct Japanese diet is a diet without salt, sugar, seasonings, sweets and alcohol. Therefore, when buying tomato juice for such a menu, choose only a natural product without salt. Fruits are shown too far away at all. So, for example, it is undesirable to eat bananas (too starchy fruit) and grapes (very sweet) during the diet. The most optimal option will be fresh apples, grapefruits and pomegranates. But in the season of fruit, it can be pears, plums, and apricots with peaches. The main thing is not to overdo and eat fruit a little, without stuffing them with your stomach. From vegetables, as you already understood, the main products for the Japanese diet period for you will be cabbage and carrots. But some days you can eat salads from other raw vegetables. Therefore, choose them according to your taste: tomatoes, cucumbers, radish, zucchini, radish, cherubish celery, leaf lettuce, greens. Water (mineral without gas or boiled) can be drunk between meals in unlimited quantities. In general, when a Japanese diet is recommended to drink at least two liters of water a day. If you really want a hot drink, then let yourself a cup of green tea is not on schedule. And it is also useful to do respiratory gymnastics during the Japanese diet - the effect will be much more noticeable. 
Exit from the Japanese diet
After two weeks of strictly prescribed food,it is worth immediately arranging a holiday belly. First, it is harmful to the stomach and intestines. Secondly, you have already managed to get along without salt, bread and sweets. Thirdly, unbearable nutrition immediately after a diet will lead to disastrous results and will reduce all your efforts to naught. You need to gradually introduce carbohydrates and fats into your diet. The period of exit from the Japanese diet is quite long and lasts about two weeks. By the way, it is possible that in this period you will continue to lose weight. Drink milk, kefir, tea and fresh juices, eat buckwheat, millet, lentils. Allow yourself to bananas and grapes (in small quantities), black bread, muesli and dried fruits. Here's how, for example, your way out of the Japanese diet may look (menu for a week):
- Early breakfast. Oatmeal or buckwheat porridge, tea with honey.
- Lunch. After three hours after the first breakfast, eat a handful of dried fruits or an apple, drink a glass of freshly squeezed juice or mineral water without gas.
- For lunch, eat boiled meat with a side dish of buckwheat, rice, beans or any other cereals. It is not forbidden easy dessert, coffee with milk or milk with honey.
- The snack should consist of vegetables or fruits. Eat an apple or a banana, a cucumber or carrot and drink a glass of yogurt (ryazhenka, yogurt).
- Dinner. If you really miss the potatoes and pasta, then cook two potatoes in a uniform or a serving of spaghetti. From seasonings use only salt, vegetable oil and fresh greens. Finish the dinner with a glass of milk, cocoa, tea or coffee.
Vary your menu in accordance withown tastes, but introduce new products into your diet gradually. The main condition for a noticeable and long-lasting slimming effect after the Japanese diet is a change in diet and the usual menu. During this diet the body manages to not only get used to the right food, but also easily do without sugar, sausage, confectionery, sweets, chocolate, spicy and spicy dishes and alcohol. Therefore, it will be easy for you to change your way of life altogether, abandoning these tasty foods, which are certainly delicious, but such products are harmful to the figure. However, sometimes you can indulge yourself with harmful delicacies: there are no rules without exceptions. Dare! And you will succeed! We advise you to read:
