How to increase breast size at homeconditions, without resorting to surgery? This question has probably been asked by every second woman. And in this article we will try to answer it in as much detail as possible. First, a little theory. Let's start with the fact that the breast is not a monolith, it has several components, namely: the pectoral muscle, the mammary glands in the form of lobes, adipose tissue. The glands are an endocrine organ, milk is produced in them. Adipose tissue protects against hypothermia and injury. Muscles are connective tissue. Breast augmentation is based on these "three pillars". Impact on each segment separately can lead to very impressive results. Among the methods of breast augmentation, the following can be distinguished: visual, physical exercise and massage, hormonal therapy, traditional medicine. And of course, you can resort to surgery. However, not many agree to such a responsible step. Let's consider each of the methods and identify all their advantages and disadvantages.
Increase of mammary glands with the help of hormonal preparations
The gland consists of lobes and segments, hasconvex structure. It is not recommended to act directly on the gland physically, since microtraumas can contribute to the development of fibrous formations. In this case, it will no longer be about beauty, but about health and preservation of the organ as a whole. Therefore, the most common way to influence the mammary gland is to take hormonal agents. Perhaps the most famous is the use of oral contraceptives. What hormones affect the size of the mammary gland? First of all, these are estrogens - female sex hormones that are responsible for the female figure, stimulate breast development, and distribute subcutaneous fat. At the same time, estrogens are substances responsible for pregnancy and for bearing a child. Pathological deficiency of this hormone turns a woman's figure into a "teenage boy", sometimes affects only the breast (often it is a zero size), and also leads to miscarriage or infertility. Excess estrogen can be easily described with a vivid example. Since this hormone is a steroid, imagine a seriously overdone bodybuilder - a mountain of muscle with greatly reduced sexual function. In the female version, excess estrogen is a large volume of unevenly distributed fat, the risk of heart attack, varicose veins. But at the same time, the breasts are from the fourth size. So think about whether such an increase is necessary? Prolactin is a hormone produced in the mammary gland during puberty (in small quantities), during pregnancy and immediately after childbirth. Secretion of prolactin continues throughout the entire period of breastfeeding. Probably everyone has noticed that pregnant women and especially nursing mothers have impressive bust sizes. Even those who wore the first size bra before pregnancy, after childbirth buy the second or third. The method is bad because excessive stimulation of this hormone can lead to serious problems with the endocrine system, up to the formation of tumors. Another common hormone recommended for breast enlargement is somatotropin. This peptide hormone is used in sports circles with some success. Its task is to grow both muscle mass and the skeleton as a whole. The downside of the drug is that it gives general growth, not just in the chest area.
Visual Breast Enlargement
School years immediately come to mind, whenteenagers put cotton wool in their bras. It's a bit awkward, but still, this method has a right to exist. Nowadays, it has been modified using the latest technology. For sagging breasts, invisible silicone cups have been invented, allowing you to keep them always lifted. There are many varieties of corrective underwear. Bras with an insertable part are especially popular, where a petal-shaped pad increases the volume and lifts the breasts. What can we say about the push-up effect and foam models. The main thing, when choosing a model of underwear, is to rely on your feelings. The bra should not rub, squeeze or have a compressive effect.
Physical activity for breast augmentation
Remember the famous proverb:"Patience and work will grind everything down." This also applies to fitness, where the load is aimed at developing the pectoral muscles. But if there is no time for a gym, you can do with home exercises. When performing them, you must comply with a number of conditions. First, regularity. Second, the load should be felt, that is, it is not the quantity that is important, but the quality of the approaches. So, exercises for breast enlargement.
- Push-ups in a standing position or wallLeaning your back against the door frame, stretch your arms out, resting on the opposite side of the door frame. Do either pushing or push-ups. In the first case, try to push the doorway apart, straining only the chest muscles. In the second, bend your arms at the elbows at a 90° angle. Do push-ups. Ten times in two sets. A banal push-up from the floor with a straight body, on parallel palms, also helps well.
- Exercise "prayer" It is necessary to take a comfortable positionposition, no matter standing or sitting, the main thing is to give your back support so that there is no load on it. We connect our hands palm to palm, elbows - at a right angle to the floor. On a deep breath, we squeeze our palms very hard, watch the load, it should be exclusively on the chest. On a long exhalation, we weaken the contraction. The number of executions does not matter. Spend 5-7 minutes on the exercise.
- Imitate the movements of a skier You need to do thisan exercise with weights, such as dumbbells or water bottles. This will help to quickly shape the lateral chest muscles. Perform two sets of 25 swings.
- Dumbbell Exercises Feel the Upper ChestThe exercise with dumbbells will help the muscle. In a lying position, bring your shoulder blades together so that they take the shape of the letter "V". Stretch your arms up, absolutely parallel. Lower them, bending at the elbows. Two sets of eight times.
Exercises that have a beneficial effect onmuscle tone, an incredible number. The main thing is the system and desire. By doing them, you will contribute to a slight increase in the bust. And if your goal is elastic and toned breasts, then you do not need any operations or hormones. Everything can be achieved only with diligence.
Massage for breast augmentation
"Magic" creams for enlargement are not at allare effective on their own, since the skin is not able to pass most components from the outside. But they will become ideal assistants in breast massage. First of all, it is necessary to soften the skin so as not to injure it in the process. Both regular cream and the one advertised will do. Let's stipulate that it is not so useless. Its task is simply to make the skin as elastic and smooth as possible, possibly to get rid of stretch marks. It does not affect the structure of the breast in any way. The cream is applied in a circular motion, very carefully and gently. Then we perform massage movements in the form of stroking, as if stretching the breast from the nipple up and towards the armpits. We cover the zones in a circle. The duration of the procedure is no more than 5 minutes. Hydromassage is no less effective. But it is worth remembering that too strong a pressure of water can injure the delicate skin of the breast. A regular contrast shower is a very effective tonic. So daily use of the shower as a hydromassage is not only a pleasant, but also a useful procedure. The elasticity of the breasts will increase, sagging skin will tighten, which will make the bust more dense and rounded.
Folk methods
Breast enlargement using folk methodshas been known for a long time. Everyone has heard the assumption that cabbage increases the bust. It is enough to eat it every day and no enlargement surgeries will be needed. Note that cabbage does contain phytoestrogens, but their effect is weakly expressed and is observed only in adolescence. Therefore, the benefits of cabbage in our case are just a myth. But there are also products that will really help with this problem. First of all, this is hops. The increase occurs due to the same plant hormones. There is an opinion that an excess of these substances can affect the general condition of the body. In fact, this is not entirely true. Of course, if you replenish their amount exclusively with alcoholic drinks, which are very high in calories, then problems may arise. But if you simply brew hop cones with boiling water, then you can expect an effect. In this case, the course should not exceed 7 days a month. Eating high-calorie foods such as bananas, honey with nuts, rice porridge, and fatty foods also leads to breast enlargement. But other parts of the body also grow. You have probably noticed that all overweight women have large breasts. Therefore, this method can be discounted, unless, of course, you want to turn into a "sweet bun". Drinking mineral water to increase breast size is nothing more than a myth. In general, it does not affect the bust itself, but its beneficial effect on metabolism can help normalize the hormonal process, and therefore, as an option, increase breast size. Whichever method you choose for yourself, remember that taking medications should only be done under the supervision of a doctor. In any case, you should not count on lightning-fast and excessive breast growth. All methods that do not involve surgery are designed only for lifting and increasing by a maximum of one size. We recommend reading:
