It is the way of nature that every monthIn the body of girls and women, certain biological processes occur, namely menstruation. This is often a problem. The mood deteriorates, the health deteriorates. In most cases, about 9 out of 10, it is accompanied by pain of varying strength: minor pain in the abdomen and chest or sharp gusts, sometimes unpleasant sensations in the lower back. We will consider the latter option in more detail in this article and answer the questions frequently asked by women. In addition, in the material you will find practical advice that has helped those who previously had to endure this pain.

What you need to know about back pain?

It is worth remembering that if your lower back hurts in frontmonthly, this is normal and acceptable, but the situation can be neutralized and defuse. The lumbar region, or lower back, is the part of the body located from the coccyx to the ribs. In the sacrum area it contains nerve endings. The spine divides the lower back into two equal halves. Almost all of us have experienced lower back pain at least once in our lives. It is believed that the majority of people who suffer from this are elderly people. However, this is a misconception. Lower back pain, in addition to grandparents, is common among the younger generation - women from 25 to 34 years old and men aged 35-44 years. It usually happens that with lower back pain, many people think that it is radiculitis. Of course, this also happens. However, there are many reasons that can explain lower back pain from a medical point of view. The unpleasant sensations are of varying strength: aching, sharp and shooting. Attacks of pain can last from a few minutes to 3-4 days. Lower back pain can manifest itself once and disappear, or it can become a constant problem. The lower back can hurt even because of lifting weights. This is a very large load on this part of the body, and if it happens periodically, be prepared to take a blow. The reaction to unpleasant sensations and the body's ability to respond to them depends on many factors: individual physiology, age, accompanying symptoms, mental characteristics. In any case, you cannot help but react to such a signal from the body. It is better to make sure that there is nothing serious at the beginning than to neglect it and then suffer from the consequences even longer. But we are still talking about the fact that the lower back can hurt before the menstrual cycle. Sometimes there may be a feeling of pulling in the lower back. Active processes occurring in a woman's body before menstruation tend to affect well-being. The most common signs of the imminent onset of the cycle are: abdominal and lower back pain, swollen breasts and irritation, discomfort in the muscles. Completely healthy women may not notice these symptoms, they may pass unnoticed.

Loin hurts for the first time?

If you are experiencing pain for the first timesensations in the lumbar region before menstruation, do not be alarmed. This is a common occurrence in 75% of mature women and young girls who have not yet given birth. Such pain is natural. Often the appearance of unpleasant sensations depends on heredity. If in the family of women suffered this pain before the onset of the menstrual cycle, then their relatives on the female line will experience the same. The main thing with unexpected pain is not to panic. This phenomenon can be eliminated. It is better not to abuse known antispasmodics, such as analgin, solpadeine and others. They will only dull the sensations that can recur. Severe pain will not last long, so you should wait a little, lie down and not move for some time. At the first detection of pain, you should think about visiting a gynecologist. Do not be afraid of this. Perhaps the doctor will simply prescribe you high-quality sedatives. Even if you are diagnosed with an infectious disease, they will explain what procedures you need to undergo and clarify what pills you can and should take. If you are a young girl, ask your mother if she has experienced something similar during menstruation. Each of the representatives of the fair half of humanity has her own physiology, and in most cases it will not be possible to eradicate pain from the body. Lower back pain is a sure sign of the imminent onset of menstruation. They can be periodic and alternate with unpleasant sensations in the abdomen or chest, or constant, but not critical. In this case, you should not call an ambulance. Young girls who have only recently become young women need to know this.

Causes of back pain

So why do we feel pain?It can be caused by various physiological characteristics of the female body. In particular, tension in the pelvic area may occur, which is associated with muscular uterine contractions. Or the uterus may be anatomically tilted backwards. Before menstruation, it increases in size, contracts during menstruation and presses on the nerve receptors of nearby systems and organs. That is why the lower back, lower abdomen and sacrum hurt. Another reason may be the increased sensitivity of the female body. It reacts strongly to uterine contractions in the case of detection of a low pain threshold in many girls. An important reason may be a change in hormonal levels. Uterine contractions are stimulated by prostaglandins. The greater their number, the stronger the pain and the more intense the uterine processes. When menstruation begins, the level of estrogen and progesterone in the body decreases. It is impossible to dull the feeling of pain. The reason is that estrogen is the hormone of euphoria and happiness, and progesterone has a calming effect. Hormonal shifts in the body can cause fluid stagnation in the body. It is simply not excreted in the required volumes. Consequently, swelling of internal tissues begins, and accordingly, pressure on the nerve endings occurs. That is where the pain before menstruation is felt. Many women put in an intrauterine device, but few know that it can also be the reason why your lower back hurts. The device makes the uterus contract more often. That is where the pain comes from.

Acute causes of back pain

• Urinary tract infection.When the female genitals become inflamed, adhesions form in and around the uterus. This is the reason for the proper outflow of blood. The uterus tries to push it out, but the adhesions interfere. Consequently, it contracts several times more intensely. As a result, the well-known and described pain.
• Diseases of the genitourinary system, such as cysts and fibroids. Benign formations change the natural size of the organs of the reproductive system. The result is the same.
• Thyroid dysfunction. At the same hormonal balance is violated. And this process provokes pain in the lower back before the menstrual period. Confirm this diagnosis such signs as a sharp weight loss, even with a good appetite; swelling of the legs, nausea, sleep disturbance.
• Probability of pregnancy. Then immediately it is necessary to go for examination to the doctor. In this situation, nausea, headache, palpitations, vomiting and other signs of a real pregnancy add to back pain. And the instability of the monthly cycle also affects this. If the doctors did not find anything, then simply attach a warmer to the sore spot or wrap the waist with a warm scarf.

How to prevent back pain?

You can do a set of exercises a week before your period starts. They will help prevent pre-cycle pain.

• Take the starting position:Lie down, put your legs together, clench your fists and rest them on your stomach. Raise your legs as high as possible. Breathe deeply with your stomach for about 30 seconds. Try to do this. Then slowly return to the starting position and just lie there without moving for a few minutes. It is absolutely painless. The main thing is to do the exercise before your period starts.
• Lie on your back, bend your knees, palmsplace it under the sacrum. With your eyes closed, start swinging your knees for two minutes. Then place your palms under your buttocks. Breathe deeply, calm down for a minute. Then pull your knees to your stomach, and your hands back under your sacrum. Repeat the exercise several times. It will help fight the pain that has arisen.
• Choose a position that is comfortable for you and followso: measure from the navel down the width of four fingers, two on each side. Now press on these points for about two minutes. At the same time, keep even and deep breathing. Be sure to do this before the cycle.
• Also, to fight back pain, use the drumstick massage.

To prevent lower back pain, you shouldstrengthen the abdominal and back muscles. You can do sports, but only under the supervision of a trainer who will select the necessary exercises for you that will not cause harm. Young girls can do fitness. This is an excellent means of preventing not only lower back pain, but also many other organs.

What should I do if I have pain?

If you suffer from lower back problems and it hurts whenovulation, do not self-medicate, but consult a doctor and undergo a comprehensive examination that can identify the causes of pain at an early stage. After they are identified, make an appointment with an osteopath. He will tell you how women can get rid of lower back pain. Different types of lower back massage are an effective remedy for pain. It is necessary to massage the painful area clockwise. One of the most popular among women is heat. It is necessary to warm up the area that does not give rest. You can lie down and cover this place with a warm blanket, wrap yourself in a scarf or simply massage with your hands. In this article, we looked at the most common causes of lower back pain. Previously, menstruation was not treated with such attention and study as it is now. Today, medicine recommends the use of effective drugs, but folk methods are not disappearing anywhere. First, establish the cause of lower back pain and act, based on the advice of gynecologists. They won't give you bad advice!

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