So it is caused by the nature, that every month inthe organism of girls and women there are certain biological processes, namely menstruation. Often this is a problem. The mood is deteriorating, the state of health worsens. In most cases, approximately 9 out of 10, it is accompanied by different painful sensations: a slight pain in the abdomen and chest, or sharp gusts, and sometimes unpleasant sensations in the lower back. The latter option will be discussed in more detail in this article and will answer the questions frequently asked by women. In addition, in the material you will find practical advice that helped those who previously had to endure this pain.

What you need to know about back pain?

It is worth remembering that if the lumbar pains beforethis is normal and permissible, but the situation can be neutralized and neutralized. The lumbar region, or loins, is part of the body, located from the coccyx to the ribs. In the region of the sacrum contains nerve endings. The spine divides the lower back into two equal halves. Almost all of us felt pain in the lower back for once. It is believed that most of the people who suffer from this are mostly elderly people. However, this is a wrong opinion. Back pain, except for grandparents, is common among young people - women aged 25 to 34 and men aged 35-44. Usually it happens that with pain in the lower back, many people think that this is sciatica. It happens, of course, and such. However, there are many reasons that, from a medical point of view, can explain pain in the lumbar region. Unpleasant feelings are different in strength characters: aching, sharp and shooting. Attacks of pain can last as a few minutes, and 3-4 days. Back pain can manifest itself once and disappear, or it can become an ongoing problem. Loin can hurt even because of lifting weights. This is a very large load on this part of the body, and if it happens periodically, be prepared to accept the blow. The reaction to unpleasant sensations and the ability of the body to respond to them depends on many factors: individual physiology, age, concomitant symptoms, mental features. In any case, it is impossible not to react to such a signal of the body. It is better to make sure that there is nothing serious in the beginning, than run and then even longer to suffer consequences. But we still say that the lower back can hurt before the menstrual cycle. Sometimes there may be a feeling that the waist is pulling. The active processes occurring in the body of a woman before menstruation, have the property to reflect on the state of health. The most common signs of the onset of the cycle are abdominal and lower back pain, swollen breasts and irritation, and unpleasant sensations in the muscles. Fully healthy women may not notice these symptoms, they can pass unnoticed.

Loin hurts for the first time?

If you are the first time faced with painsensations in the lumbar region before menstruation, do not panic. This is common in 75% of mature women and young girls who have not yet given birth. Such pain is natural. Often the appearance of unpleasant sensations depends on heredity. If the women suffered this pain before the menstrual cycle began, then their female relatives will experience the same. The main thing with unexpected pains is not to panic. This phenomenon can be eliminated. It is better not to abuse known antispasmodics, such as analgin, solpadein and others. They will only drown out the sensations that can happen again. Severe pain will not last long, so it's worth waiting a little, lying down and not moving for a while. At the first detection of pain, it is worth considering about visiting a gynecologist. Do not be afraid of this. Perhaps, the doctor will simply prescribe to you a quality sedative drugs. Even if you find an infectious disease, then explain what procedures are necessary, pass and specify which tablets can and should be taken. If you are a young girl, ask your mother if she has experienced something similar with menstruation. Each of the representatives of the beautiful half of humanity has its own physiology, and in most cases the pain from the body will not be eradicated anyway. Pain in the lower back is a sure sign of the early onset of menstruation. They can be periodic and alternate with unpleasant sensations in the abdominal or chest regions or permanent, but not critical. Do not call an ambulance in this case. It is necessary to know this to young girls who have only recently become girls.

Causes of back pain

So why do we feel pain? It can be provoked by different physiological features of the female body. In particular, there may be a tension in the pelvic region, which is associated with muscular uterine contractions. Alternatively, the uterus can be diverted back anatomically. Before the menstrual period, it increases, with them the pressure of the closely located systems and organs contracts and contracts. Therefore, the lower back aches, the lower abdomen and the sacrum. Another reason is the increased sensitivity of the female body. He strongly reacts to uterine contractions in the case of a low pain threshold in many girls. An important reason may be a change in the hormonal background. Uterine contractions stimulate prostaglandins. The more their number, the stronger the pain and the intensity of the uterus processes. When the periods start, the level of estrogen and progesterone decreases in the body. Dull feeling of pain is impossible. The reason is that estrogen is a hormone of euphoria and happiness, and progesterone has a calming effect. Hormonal shift in the body can cause stagnation of fluid in the body. It simply does not appear in the required quantities. Consequently, the swelling of the internal tissues begins, and accordingly, there is a pressure on the nerve endings. From there, and there is a pain before the menstrual period. Many women put an intrauterine device, but few know that it can also be the cause of what hurts your lower back. The spiral causes the uterus to shrink more often. Hence the pain.

Acute causes of back pain

• Infection of the genitourinary system. When the female genitalia become inflamed, spikes develop in the uterus and around it. This is the cause of the correct outflow of blood. The uterus tries to push it out, but spikes prevent it. Consequently, it decreases more intensively several times. As a result - the known and described pain.
• Diseases of the genitourinary system, such as cysts and fibroids. Benign formations change the natural size of the organs of the reproductive system. The result is the same.
• Thyroid dysfunction. At the same hormonal balance is violated. And this process provokes pain in the lower back before the menstrual period. Confirm this diagnosis such signs as a sharp weight loss, even with a good appetite; swelling of the legs, nausea, sleep disturbance.
• Probability of pregnancy. Then immediately it is necessary to go for examination to the doctor. In this situation, nausea, headache, palpitations, vomiting and other signs of a real pregnancy add to back pain. And the instability of the monthly cycle also affects this. If the doctors did not find anything, then simply attach a warmer to the sore spot or wrap the waist with a warm scarf.

How to prevent back pain?

You can perform a set of exercises a week before the start of the month. They will help to prevent pain before the cycle.

• Take the starting position: Lie down, put your feet together, clench your fists and put them into your stomach. Raise your legs as high as you can. Approximately 30 seconds, breathe deeply belly. Try to do it. After you return slowly to the starting position and just lie down, not moving a few minutes. It does not hurt at all. The main thing is to do the exercise before the monthly starts.
• Lie on your back, bend your knees, handsplace under the rump. With your eyes closed, start swinging your knees for two minutes. After the palm, place under the buttocks. Breathe deeply, calm down for a moment. Then, pull your knees to your stomach, and your arms again under the sacrum. Repeat the exercise several times. It will help to fight the pain that has arisen.
• Choose a position convenient for you and followthus: measure from a navel downwards on width four fingers, in each of parties - on two. Now push these points for two minutes. At the same time, keep a steady and deep breathing. Be sure to do this before the cycle.
• Also, to fight back pain, use the drumstick massage.

To prevent back pain,strengthen the abdominal muscles and back. You can go in for sports, but only under the supervision of a coach who will pick up the necessary exercises for you, which can not do much harm. Young girls can do fitness. This is an excellent means of preventing not only back pain, but also many other organs.

What should I do if I have pain?

If you are suffering with the lower back, and it hurts when youovulation, do not self-medicate, but consult a doctor and undergo a comprehensive examination, capable at early stages to identify the causes of pain. Once they are identified, make an appointment with an osteopathic doctor. He will tell you how to get rid of women from back pain. An effective remedy against pain are different types of massage of the lower back. It is necessary to massage the painful area clockwise. One of the most popular among women is warmth. It is necessary to warm up the area that does not give rest. You can lie down and cover this place with a warm blanket, tie a scarf or just massage your hands. In this article, we looked at the most common causes of back pain. Previously, the months were not treated with such attention and study as now. Today, medicine recommends the use of effective medicines, but folk methods do not disappear anywhere. First, establish the cause of pain in the lower back and act on the advice of gynecologists. They will not advise bad!

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