Day one (the most difficult)
As soon as you wake up, go to the kitchen and have a drink.a glass of cold water with lemon juice (three teaspoons). You will get a big boost of energy and a bunch of useful vitamins! After half an hour, do a set of exercises, paying special attention to problem areas, usually the stomach and hips. The following exercises will be the most effective: jumping rope, bending to the sides, milling, abdominal exercises, crunches and squats. Spend 20 minutes on the exercises, after which you can have a snack of fresh cabbage salad with oil (no salt!) and go about your business. It will be very good if on diet days you load yourself with work, try to occupy every minute of your free time, so you simply will not have thoughts about food. Eat light chicken soup for lunch. After lunch, do not sit still, try to move as much as possible. It will be very useful to eat grapefruit for an afternoon snack, it is a fat burner. In the evening, when you come home, drink a glass of kefir, if you think that it is not enough, think about the fact that you need to lose weight in 3 days and you cannot afford more. Before going to bed, draw a warm bath (~38°C) and add half a pack of baking soda and 500 g of sea salt, turn on relaxing music and lie in it for 20-25 minutes. Such a bath is very effective, it will help not only to lose weight quickly, but also to relax after a busy day. It is advisable to go to bed no later than 22.00, because healthy sleep will also have a beneficial effect on your health!
Day two (middle of the way)
Your morning, as on the first day of the diet, shouldstart with a glass of cold water with lemon juice and a set of exercises. The main thing is not to overdo it with sports, so that your muscles do not ache the next day. For breakfast, eat oatmeal with water, you can add a small handful of dried fruits to it. If you have the opportunity, it would be good to go to a relaxing massage, it will help distract you from the thoughts that you need to lose weight in 3 days, and relax your muscles. Try not to use public transport and a car, if you need to walk a little and time allows, do not be lazy, spend the day in motion! Another important rule for quick weight loss is to drink at least 2 liters of clean water a day (juice, tea, coffee and soup do not count!). Water helps speed up metabolism and quenches thirst, which is often confused with hunger. For lunch, eat a small portion of fish or breast with steamed vegetables, drink a cup of green tea without sugar. Three pieces of fresh pineapple are great for an afternoon snack, it promotes fat burning and helps you lose weight quickly. Drink a glass of kefir in the evening. Before going to bed, take a hot shower using a scrub to steam your skin, and do a mustard wrap. To do this, mix 5 tablespoons of dry mustard and 2 teaspoons of sugar in a bowl. Dilute this mixture with hot water to the consistency of thick sour cream and add three tablespoons of honey. Apply a thick layer of mustard to problem areas, wrap yourself tightly in cling film and go to the sofa, under a warm winter blanket, turn on the TV and lie like this for 20 minutes to an hour, depending on how you feel. If the heat is unbearable - immediately wash it off so as not to burn your skin, and next time add less sugar. After this procedure, it is advisable to apply a nourishing cream to the skin, the result will be noticeable immediately - the skin is tightened, at the waist - minus 1 cm. This wrap is a must if you need to lose weight in 3 days.
Day Three (final)
Start your last day of weight loss with a glassfreshly squeezed orange juice, it will give you energy for the whole day, plus it has a lot of useful vitamins, which are simply necessary during weight loss. Do some light exercises, 100 jumps on the rope and go about your business. At lunch, have a snack of vegetable salad and steamed chicken breast, portions should be no more than 250 g. If during the day you have an irresistible feeling of hunger, drink a glass of kefir or tomato juice. In the evening you can allow yourself either 200 g of cottage cheese or 250 g of baked fish. Before going to bed, do a clay wrap, for this, in a glass container, dilute 200 g of clay (blue is best) with hot chamomile decoction, add three teaspoons of olive oil to it. Apply the clay evenly to the body, wrap yourself in cling film and lie down on the couch for 1 hour or do housework. After an hour, take a contrast shower and apply a nourishing cream to your body.
Quitting the diet
This diet is very effective for fastweight loss, its advantage is that you do not feel hungry all the time, but it is worth noting that this is an "urgent" diet for an emergency, and you should not resort to it often. After its completion, try to limit yourself to large portions of food, eat often, but little by little. Try to give up alcohol, as it is a high-calorie product and, in addition, increases appetite. Everything fried and smoked is harmful to the body, you will not get anything useful from such food, and your weight will grow by leaps and bounds. A very important component of any diet is exercise, do not be lazy and regularly perform the above set of exercises, gradually increasing the number of approaches, so your body will not only be slim, but also fit. Try to think less about the fact that you are on a diet and limiting yourself in everything, do not feel sorry for yourself, such thoughts can lead to depression, and you yourself will not notice how you start to eat a lot. The psychological factor is of great importance, so keep yourself busy with work and communicate with pleasant people, think more often about your future beautiful figure. Cosmetic procedures for weight loss also play a big role, such as baths with soda and sea salt, wraps, infrared sauna, massage with essential oils. You can do many of these procedures at home yourself, the effect will be no worse than in the salon. If you are thinking about how to lose weight in 3 days, then your figure is neglected, and there is little time for a diet. Next time, try to eat wisely, so as not to resort to such urgent and emergency methods. After three days of the diet, you will notice that your figure has become fitter and slimmer, and you will lose from three to six kg in weight.
