Effective unloading days always give a visibleand a tangible result. In order to lose weight, we often "sit" on various debilitating diets. But why such a sacrifice? After all, often we can reduce weight by using unloading days. You can arrange a variety of unloading days. Effective unloading days are divided into groups:
- The carbohydrate group is a fasting day on rice, as well as watermelon, cucumber, apples and buckwheat.
- Protein group is a day of unloading on kefir, curd-kefir, meat, fish unloading days.
- The fat group is sour cream, creamy unloading days, unloading days on milk.
Unloading days can be arranged twice inweek and choose your products to taste. To start losing weight, meat, cottage cheese, sour creamy days or a fasting day on rice are best suited, because they are easier to carry by the body. Very effective days for buckwheat. Buckwheat is incredibly useful for the stomach and intestines. 
What is fasting days?
This, first of all, compliance with all rules andremarkable willpower. For those who normally tolerate hunger, unloading days can be combined. For example, combine kefir unloading day with one more, chosen for your taste. This will greatly accelerate the achievement of the result. Effective unloading day should be well thought out. If you choose carbohydrate unloading days, you should reduce the intake of protein and fat. The foods you consume must consist of complex carbohydrates, vitamins, vegetable fiber, mineral salts. They are tomatoes and cucumbers, savory berries, fruits and vegetables, watermelons. Such fasting days are very tasty. You should divide 1500 grams of any product in fresh raw form into five parts and at equal intervals eat them. All these products contain a large amount of liquid, so if you chose carbohydrate unloading days, then do not additionally consume water. By the way, kefir unloading day refers to those unloading days, during which the amount of liquid is better limited. If you want to use mixed unloading days, then you need to take products that are similar in composition. It can be kefir-curd, apple-kefir, rice-apple and other fasting days. On such days it is necessary to combine fruits and vegetables or vegetables and berries, fish and meat, kefir and cottage cheese, fruit and kefir, rice and fruits, etc. The unloading day on kefir will be useful not only for the stomach, but also for immunity, since kefir stimulates immunity. Kefir is perfectly combined with apples. Apple dessert day can be combined with kefir. Apples can be eaten raw, and stewed or baked. Unloading days on the water have an indisputable advantage. During unloading, the rejuvenating effect on the skin is especially noticeable: not only acne and acne disappear without a trace, but wrinkles and wrinkles are smoothed out. The skin acquires elasticity, becomes fresh, the complexion improves. And even the eyes become brighter. 
On the benefits of unloading days and their varieties
During the unloading days, cleaning takes placeof the whole organism. All the excretory systems of man in this period are aimed at the release of toxins. Only through the lungs more than 150 harmful substances are excreted. Hunger promotes intensive cleaning of blood vessels, relieves the body of uric acid salts, which is the main cause of arthritis. It is enough 8-10 days of fasting with starvation, to completely cure of mild forms of arthritis. Unloading days on the water contribute to memory improvement and healing of many diseases, including cirrhosis, necrosis and tumors. In addition, health starvation has a preventive effect - after unloading days the human body becomes immune to phenols, nitrates, sulfur dioxide, etc. Regular unloading days, conducted at least once a week, immediately affect the work of the intestines and the health of the whole body, besides, help quickly and without much effort to lose excess pounds.
- Unloading days on tea
We offer a unique - milk and tea recipeunloading day. Throughout the day you can drink unlimited quantities of green tea, brewed in milk. Unloading days on green tea at all times enjoyed great popularity among adherents of a healthy lifestyle. The ability of green tea to remove from the body accumulated slag and excess water has long attracted the attention of physicians. Thanks to these properties it is recommended to all those who are striving to lose weight fast.
- Unloading days on watermelon
Watermelon fasting days, as a rule,appointed by a doctor in hypertension, atherosclerosis, kidney and liver diseases, as well as circulatory disorders. Such fasting days are recommended not to be carried out more often 1-2 times a week, thus the number of diet days depends first of all on the nature of the disease and the patient's tolerance. Observing watermelon fasting days, you need to eat 300 grams of ripe pulp of watermelon a day for five meals.
- Unloading days on fats
Unloading day on fats is not less effective,than an apple fasting day. When you use fat free days, weight loss will be faster, thanks to increased activity of enzymes that break down fats. The process of converting carbohydrates into fatty masses is also slowing down. If you chose a sour cream day, you should eat 500 grams of 20% sour cream or cream five times a day at regular intervals. You can drink only twice a day, unsweetened coffee with milk or broth of a dogrose.
- Protein Unloading Days
If you want to conduct an effective unloadingday without much stress, use a protein group. It can be milk-free days that improve metabolism and accelerate the processes of fat splitting. It is necessary to eat for the day four portions of cottage cheese (150 grams) with sour cream (15 grams) or drink 6 times a day for 250 ml of kefir. Two times a day you can drink a cup of unsweetened coffee with milk. Unloading days on meat Equally effective and unloading days, which consist only of meat. They are very effective. It is necessary to take lean meat and eat only in a boiled form. Eat meat in five receptions. Only 450 grams. You can drink 2 cups of wild rose broth and 3 cups of unsweetened coffee with milk. If you arrange two consecutive days of loading, then the first must be a meat unloading day, then sour or vegetable, and you will lose 2 to 2.5 kilograms! During fasting days it is necessary to increase the physical and mental load, not to eat in the company, and to sleep longer. 
English diet - fasting days
There is also an English diet, whichconsists precisely in unloading days. Reviews about the English diet are the most positive. It is thanks to her that real English ladies always stay in shape. The English diet presupposes the availability of certain products, such as vegetables, nuts, fruits and some types of cereals. Reviews about the English diet suggest that this diet is incredibly simple and easy to remember. We will tell you more about the English diet. Perhaps, the best days of reloading are on rice. If you are not happy with the result of the use of unloading days, you can arrange a week of unloading. The basis of the diet in the unloading week is a special soup that reduces weight. Soup is cooked in a special way from a mixture of vegetables: green pepper, onions, tomatoes, celery, cabbage. There is it during the unloading week it is possible in unlimited quantities, because it does not add calories. Efficiency will not decrease at all. Effective unloading days suggest, in addition to soup, some more products. You can eat vegetables, some fruits, beef, rice, coffee, tea, greens, water in a certain order, observing the sequence of days. Do not take alcohol, fizzy drinks, bread, fatty or fried foods. If you comply with all the rules, then by the 7th day you can lose 9 kilograms. Nutritionists recommend before commencing a particular day off to consult a specialist. It will help you find the most effective unloading days, which will not cause harm to health. We advise you to read:
