Many of us could envy the well-knownsinger Larissa Dolina only because she has a beautiful strong voice, pleasant appearance and a stunning figure. Currently, the famous lady looks great, and therefore shares her experience with us. It is worth noting that the kefir diet Larisa Valley is recognized as one of the few, truly effective. Recently, such a diet has become very popular, and reviews about it are mostly positive. We hope you have already realized that at the base of nutrition during the diet lies yogurt. It is a very useful product containing a variety of useful bacteria, microorganisms, yeasts and sticks. It improves and enhances the immune system and prevents gastrointestinal diseases. Kefir contains quite a lot of vitamins and amino acids. In addition, it has a tonic effect and quenches thirst well, improves the functioning of the kidneys and intestines, soothing effects on the circulatory and nervous systems.

Diets on kefir

Intensive diet Valley gives the opportunity to lose 7 kilograms per week

So:

Five pieces of boiled potatoes in a uniform, three glasses of kefir.

Two hundred grams of sour cream, three glasses of kefir.

Two hundred grams of cottage cheese, three glasses of kefir.

Five hundred grams of chicken fillet, cooked without skin and without salt, half a liter of kefir.

There is only fruit and vegetables. Among the allowed apples, but not more than one kilogram, five hundred grams of carrots or three hundred grams of prunes, and three glasses of kefir.

Six glasses of kefir, and nothing more.

Liter of mineral water.

Products in this version can be distributedin an arbitrary manner throughout the day. It is worthwhile to understand that this way of eating is quite harmful to the body, and therefore consider in advance whether it is worth choosing it. Reviews about the diet is very diverse; Of course, it gives a noticeable and quick result, many women are satisfied with its effect, but there are also complaints about the state of health. Therefore, we offer simpler options. Moderate-intensive kefir diet Larisa Dolina lasts two weeks

For the first you drop three to five kilograms, andfor the second two or four. In this case it is necessary to eat by the clock: eight, ten, twelve, fourteen, sixteen and eighteen. Distribute products from the menu for the whole day. This diet is easier, she collected the maximum number of positive feedback from those who tried it on her. Products for two weeks are the same. And after the first week there is a break for seven days, during which it is worth eating as usual, but try to exclude flour, sweet, spicy and fat as much as possible. This diet usually has a good effect on the body and permanently fixes the results.

Four hundred grams of baked unsalted potatoes and half a liter of fat-free kefir.

Four hundred grams of fat-free cottage cheese and half a liter of one-percent kefir.

Four hundred grams of any fruit, except bananas and grapes, half a liter of one-percent kefir.

Four hundred grams of boiled chicken breast without salt, half a liter of one-percent kefir.

Four hundred grams of fruit and half a liter of kefir.

A half liter of mineral water without gas.

Four hundred grams of fruit and half a liter of one-percent kefir.

The last option is a moderate diet, and also from Larissa Dolina

It is quite simple - relatively twofirst - and less harmful. As before, food should be consumed no later than six in the evening, and the products should be distributed for the whole day. This diet is calculated for eight days, but if you continue to sit on it until the fourteenth day, you can lose as much as nine kilograms.

Three hundred grams of dried fruits, three glasses of kefir, a liter of mineral still water.

Ten pieces of boiled potatoes, three glasses of kefir, a liter of mineral water without gas.

Ten apples, three glasses of kefir, a liter of mineral still water.

One kilogram of boiled chicken without skin, three cups of kefir, a liter of mineral water without gas.

One kilogram of cottage cheese, three glasses of kefir, a liter of mineral still water.

A liter of sour cream, three glasses of kefir, a liter of still mineral water.

Three glasses of kefir, a liter of mineral water without gases.

Two liters of still mineral water.

The easiest version of the diet is "striped". The seven-day diet, with which you can throw off the extra three or five kilograms, is quite simple: one day we drink only kefir, one day of rest. Of course, at the usual time, it is necessary to limit oneself in floury, spicy, fatty and sweet, since this will only consolidate the main result.

Restrictions

All variants of kefir diets by Larisa Dolina have the following limitations:

• It is compulsory to perform daily cleansing enemas or to take a laxative.
• Begin each diet should be from a fasting day.
• Use the daily rate is best every two hours from eight in the morning to six in the evening for several times.
• Before each meal, drink fifty grams of herbal infusion (chamomile, St. John's wort and marigold)

Pros and cons of this option

The main advantages of this diet are that theproducts are available in our time, so a serious blow to the wallet will not happen, which can not but rejoice. Thanks to the six-time diet the food is properly digested, and the feeling of hunger does not come as quickly as in other cases. Also remember that herbal tea in this case is very useful: St. John's wort acts as an antidepressant, and chamomile and calendula have a beneficial effect on the gastrointestinal tract. There are not so many minuses. The main one is kefir. For those who do not like this drink, it is better to pass by such a diet. Also, food is limited in products, so it's worth to consult with a nutritionist in advance. What variant of a diet to use for you - decide for yourself. But remember the main thing - women's health and beauty should be proportionally combined, so do not sacrifice something for the sake of another, perhaps not so important. After all, what is going on for the sake of the appearance of a celebrity is not for every one of us. Be as sensible and practical in making such an important decision. We advise you to read:

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