Most girls think of losing weight as aa painful process that requires sacrifice and constant, vigilant control of the diet. Would you also like to get rid of extra pounds, but are afraid of boring physical exercise and constant hunger? Then you will be interested to know how to lose weight easily and quickly at home.
"No-hassle" methods of getting rid of excess weight
- Calorie blockers
Today, pharmacies sell medicinal productsproducts that offer easy and quick weight loss by simply taking a few pills before each meal. If you read the instructions carefully, you will find that they do not block calories, but individual groups of digestive enzymes. In fact, a calorie blocker prevents the absorption of carbohydrates/fats that occurs in the upper intestine. This is what causes the only side effect of such drugs – gastrointestinal problems. Don’t worry, gastritis and ulcers are not in your way. It’s just that the food that hasn’t had time to “dissolve” in the stomach under the action of the blocker enters the intestines “undigested”. This can cause a feeling of heaviness, bloating and increased gas formation. Medical studies of the effectiveness of such drugs give impressive results: subjects who did not limit themselves in any way in food consistently lost two to three kilograms per week. If you are ready to put up with flatulence in order to achieve your goal, a calorie blocker is what you need!
- Eat to live, not vice versa
Eat only if you feel like it.hungry. If you are used to eating often and in large quantities, reduce your portions by half, increasing the frequency of your food consumption. Chew each piece of food thoroughly, savoring your favorite salad or cottage cheese dessert. Don't "eat away" stress with chocolate and cakes. If your loved one has left you and your hand is constantly reaching for the refrigerator, find yourself an interesting hobby, and don't eat everything in sight.
- Talking dish
A technological wonder that recently appeared on the market,will help you motivate yourself properly. Sensors are connected to the plate that measure the weight of the food, the frequency of contact with the spoon/fork, and the regularity of eating. If you are going to eat an omelet at 8 p.m., the plate will scold you for the fact that eating at such a late hour is not at all good for your figure. Are you used to large portions? Then the plate will interrupt you during dinner with a sarcastic remark about overeating.
- Lock for refrigerator door
If you can't get rid of a habitconstantly chewing something, buy a "smart" lock for the refrigerator. It will unlock the refrigerator door only when you answer 10 very difficult questions, which not every erudite person can handle. You will have to ask your loved ones for help or go online to get access to the desired sausage or chicken salad. Most likely, for the sake of one sandwich, you will not want to spend half an hour of your time on such a "quiz". The developers of the lock were counting on this - but when you want to have a full dinner or breakfast, you will not be lazy to find the answers to the questions on the electronic scoreboard.
- Say no to the fast food
Do you like country potatoes, hamburgers,store-bought dumplings and cold cola? Then don’t be surprised that you are constantly gaining weight. Not only are fast food and semi-finished products high in calories, they also retain water in the body and “slow down” lipid metabolism. Even if you eat a healthy vegetable salad with your favorite chicken roll, all the calories will “remain” on your hips, buttocks, and stomach. Eat right – replace a cheeseburger with a handful of dried fruit, and a glass of cola with orange or apple juice.
- Breakfast is the most important meal
Office workers are often forced to refusefrom a full lunch. However, if you also ignore breakfast, you will not be able to lose weight quickly. Scientists have proven that the human stomach, which has “not received” the required amount of calories during the morning and evening meals, will “demand” double the daily norm in the evening. A few hours after dinner, you will go to bed, and the lack of physical activity will provide you with excess weight. It is better to skip dinner, but not breakfast. Start your morning with a portion of muesli, buckwheat porridge or rye bread - charge yourself with energy for the whole day!
- How to lose weight easily? Take care of physical exertion, pleasing not only the body, but also the soul!
Fitness sometimes brings more impressive resultsresults than a strict diet. Physical exercise strengthens the immune system and burns existing fat deposits. Exercise at least 3 times a week for 1.5-2 hours. Don't force yourself to do the exercises - find a type of exercise that interests you so much that you will attend classes with pleasure. Aqua aerobics, cardio striptease, yoga, belly dancing - choose what you like.
- Massage, cosmetic wraps and hot slimming baths
Cosmetic procedures give good resultsbody care, which can be done not only in the salon, but also at home. Turpentine baths will help you lose a few extra pounds. Buy turpentine at the pharmacy and take baths with the emulsion 2-3 times a week. It activates the fat-burning process, strengthens the buttocks and helps to cope with stretch marks. Add 150-200 ml of white or yellow turpentine to the water and sit in the bath for at least 30 minutes. Each time, increase the water temperature by 3-4 degrees and so on up to 45 ° C. White turpentine emulsion accelerates blood flow and promotes the removal of toxins through the skin. Yellow - helps relieve muscle tension and stimulates enhanced cell regeneration. You can also solve the problem of excess weight with a honey massage. Heat 200 gr. candied honey, add 10-15 drops of rosemary, Sicilian orange or ylang-ylang essential oil, mix thoroughly. Take a shower, peel your skin and proceed directly to the massage itself. Apply honey in small portions to the skin, rub it in intensively, pat and pinch it. After a few minutes, the honey mass will turn gray and begin to roll into gray balls. After finishing the procedure, treat the body with a hard washcloth. Wraps will “sort out” fat deposits in the thighs and buttocks. Prepare cling film and thermal shorts. Mix 3 tablespoons of cocoa butter, 1 glass of orange juice, 150 g of liquid honey and 1 tablespoon of red pepper tincture. Spread the mixture over the thighs and buttocks in a thin layer and wrap yourself in film. Put on shorts and move actively for 30 minutes – jump rope, run on the treadmill or just clean the apartment. Wash off the composition in the shower, use a homemade salt scrub. To do this, mix 100 g of sea salt with 2 tbsp. lime essential oil, 3 tbsp. cold sour cream.
How easy it is to lose weight with diets
- Shangri-La Diet
This diet will appeal to any person - there isyou can have absolutely everything you want. Sweet desserts, fatty meat, salads with mayonnaise and fried potatoes – eat whatever you want and lose weight intensively! The main rule is to drink a glass of sweetened water or 3 tablespoons of quality olive oil before each meal. Sugar and vegetable fats help you feel full faster – the portion you eat will be half the usual size.
- Monodiettes
Choose the product you will eat induring the next week. Kefir, buckwheat porridge, oatmeal, fresh apples or cottage cheese - it's up to you. Every day you will eat the selected product as many times and in such quantities as are required for complete saturation. You can drink green tea, still mineral water or fruit compotes without sugar.
- "Vegan" or macrobiotic diet
How to easily lose weight if you are a convincedVegetarian? Just by slightly changing your usual diet, you will get rid of 3-4 extra kilos in a week. The diet is based on daily consumption of sprouted wheat grains. Having eaten a handful of this miracle product for breakfast, you will remember about food only closer to the evening. Additionally, eat fresh vegetable salads, fruits and cereals.
- Soup diet
How to lose weight easily by eating only soups?The ideal option is no side effects and quick achievement of the desired result. The diet lasts at least 28-30 days. You are allowed to eat only vegetable soups, mineral water and natural juices. Vegetables significantly reduce the level of glucose in the blood, thereby "interrupting" the appetite for flour, fatty and sweet foods. You can cook soups in water or broth made from chicken breast. You can lose weight on soup made from celery, onion, cabbage or tomato. To prepare 4 servings, sufficient for consumption during one day, take 300 g of cabbage leaves and 1 liter of water or low-calorie chicken broth. Add grated tomato, previously scalded with boiling water and peeled. Finely chopped leaves, tomato mass and broth must be boiled for 2-3 minutes. Do not forget to add salt and your favorite spices.
- "Coal" diet
Выбирайте эту диету, если у вас есть возможность stay at home for the next two weeks. The list of foods allowed for consumption, as well as the activated charcoal tablets themselves, increase intestinal activity, so the most pronounced side effect is diarrhea. The number of tablets required for daily intake is calculated based on your weight. The calculation is simple: for every 10 kg. "required" 1 tablet of charcoal. On the first day, the tablets are consumed with cottage cheese, on the second - with apples, on the third - with boiled beets. Whatever diet or weight loss method you choose, clearly move towards the intended goal in the form of the desired mark on the scales. Otherwise, you will have to start all over again. We recommend reading:
