Everyone knows how to make a beautiful, smartbody. We need special physical exercises, which has been said and written already very much. But is it possible to "build" a person? Of course you can! After all, we build a body by training muscles with the help of sports, so the person can also be built with the help of special exercises, a complex of which is called facebuilding, you may have already heard about it. The facial muscles, like the muscles of the body, lose tonus with age and decrease in volume, which leads to a deterioration in the face oval, appearance of bags under the eyes, wrinkles. And since the muscles of the face are closely connected with the skin, the skin repeats each of the movements of the muscles. With Facebuilding facial muscles can be trained, so that an improvement in the face oval and wrinkle disappearance is easily achieved, and the facial skin becomes smooth and supple. Facebuilding in English means "building a face". In other words, facebuilding is the eternal youth of the skin of the face. Facebuilding exercises strengthen the muscles of the face, due to which the force of gravity acts on them less negatively, excess fat deposits burn, and the skin begins to densely and evenly fit the musculature of the face. For a few months of regular face-building sessions, a person ages 5-15 years. Facebuilding for the face after a week gives the first visible results - improves skin color. And for noticeable results in improving the musculature of the face, at least two months of exercise are necessary. A distinctive feature of face-building exercises is that you can do them yourself at any time: when taking a bath, cleaning, cooking or watching TV. Facebuilding gymnastics for the face consists of three dozen exercises. Each exercise should be done 3 times 15 minutes in the morning and the same in the evening. For a better effect, you should do a light facial massage before starting the exercises. It is not necessary to perform all the exercises at a time, they can be divided into morning and evening. Most importantly, face-building complex exercises require regularity, that is, skip classes in any case impossible. And in general, there are a lot of reasons for starting face-building sessions. Firstly, it's very funny - do the exercises in front of the mirror and a few minutes of laughter are provided to you, because from some exercises you get such funny grimaces! Secondly, despite the gaiety of the process, the result of facebuilding is very serious. Third, for facebuilding, sports equipment and some special training are not needed.

History of development of facebuilding

Started the development of facebuilding put plasticthe surgeon from Germany Reinhold Benz. He was familiar with one famous ballerina, whose talent was immensely admired. Naturally, as a ballerina, a woman possessed a chic young trained body. But the face kept the imprints of various experiences and hard work, was very tired. And the woman was forty years old. Benz was immensely surprised when he found out her age - she was not given either by body or face of that age. The body said that the ballerina is much younger, and her face is much older. Why did this imbalance appear? The answer is simple: the ballerina regularly trained, the muscles of the body were always in a tone that could not be said about the musculature of the face. But the training of the muscles of the face and time, and physical effort, you need less, because they are much weaker than the muscles of the body. All this and pushed Benz to the beginning of the development of special gymnastics for the face. To replace the German surgeon in the development of facebuilding came our compatriot, Ivanova Elena Petrovna, who brought the methodology to its logical conclusion. Elena, as a trainer for facebuilding reviews about this technique gives the most rosy. She is currently the leading wellness specialist in the school of practical image "Vanessa".

At what age do you need to start training?

Over time, the skin begins to age. The first signs of aging can be seen after 25 years. By the age of 30, "fatigue" of the skin becomes even more noticeable, and by the age of 40 wrinkles appear on the face - folds around the mouth, on the forehead, near the eyes, cheeks hang and extra chins appear. This situation is associated with the deterioration of blood flow to the muscles of the face and to maintain the elasticity of the muscles of normal facial movements is not enough. Therefore facebuilding gymnastics for the face is recommended to everyone who is older than 25 years. As we have already said, in essence is facebuilding gymnastics for the face. And that this gymnastics was more effective, it is necessary to use high-quality expensive cosmetics, as good cosmetics promotes acceleration of reception of positive results from фейсбилдинга. It is not in vain to say that facelifting - the eternal youth of a person is bestowed. This is indeed so. From regular face building sessions, toning of the facial muscles is restored, they increase in volume, and in the subcutaneous layers blood circulation improves. As a result, the skin on the enlarged muscles is tightened, the complexion improves, unnecessary fat deposits disappear and wrinkles disappear. Similarly, with the help of face-building from bags under the eyes, you can gradually get rid of. Also it is possible to get rid of facebuilding from bags under eyes? During exercises in the skin, collagen and elastin are produced, which are responsible for the elasticity and elasticity of the skin. Feysbilding complex exercises are contraindicated in people with violations of the facial nerve, during periods of hypertensive crisis and in cases of severe hypertension. Also, do not exercise after plastic surgery for two years.

Face-building exercises

All the exercises in facebuilding can be divided intoseveral categories - by the zones of the person. That is, the exercises of each category improve accordingly, the state of the corresponding area of ​​the face. So, the zone "Facebuilding: nasolabial folds" removes the corresponding disadvantages, and the complex "Facebuilding for the cheeks" can improve the condition of the cheeks. So, let's look at all the exercises that exist for today.

Facebuilding for the forehead:

Vertical wrinkles on the forehead need 3Middle fingers of fingers to press to each other and to arrange them on both parties from vertical morshchinok. Unnamed: The fingers should be placed at the bottom, before the eyebrows begin. Then, pull your fingers over the skin, pushing your hands apart. Do not let go of your skin, keep it tight and at the same time try to shift your eyebrows and keep them in this position for a few seconds.

To get rid of horizontal wrinklesThe index fingers must be laid over the eyebrows, repeating their shape. Then you should raise your eyebrows in surprise, while simultaneously applying resistance to your fingers.

To fight with interbrow wrinkles, you should tightly brow your brows. And in order to not form a crease between the eyebrows, you need to squeeze the eyebrows a little with the middle fingers.

Horizontal mimic folds on the forehead. Fight with them follows: the tips of three fingers should be placed as close to the hairline. And the fingers should be placed as evenly as possible along the entire growth line. Thumbs, in turn, should be at the end of the eyebrows above the area of ​​the temples and slightly stretch the eyebrows. With your fingertips, that at the hair growth line, you need to pull the forehead skin upwards, as far as possible, and then stop at that position. The muscles of the forehead tend to shift the skin in the opposite direction.

Facebuilding for the lower eyelids and upper eyelids:

The eyes should be open. From this position, you should raise the lower eyelids up, the skin around the eyes, while it should slightly rise up, as if you have to look at the sun.

The upper eyelids should be raised as much as possible upward, and the eyes should remain open. The whiteness of the eye over its iris should be visible.

The fingers should be laid on the outer edges of the eye cavities, after which it is necessary to close the eyes. The fingers should move to the center, which should not be prevented.

The thumbs in the fists clenched into the fist should be set aside and put the pads of the fingers to the outer corners of the eyes, then you should lightly press and look up.

Pointing fingers should be evenly spacedlocate the entire area above the eyebrows, then lightly press and slightly spread apart. Eyebrows need to be fixed in this position and open your eyes, after which you need to press your fingers on your brows and hold in that position for a few seconds.

Place the ring fingers under the cilialower eyelids, middle fingers put on the eyebrows, dilate the elbows to the sides and look up, eyes widened. In this case, you should feel that the lower part of the eyeballs presses on the fingers. The head should be placed horizontally, and the eyes should not expand too much.

Facebuilding: nose

Expand the nostrils, wrinkling the nose at the same time, and to avoid creasing, you need to put the middle and index fingers from the inner corners of the eyes to the lip edges.

Middle fingers should be placed on the nose inzone of the bridge of the nose, and the tips of the fingers are in contact with each other. From this position, you need to gradually pull the skin down and hold it for a few seconds in this position.

Facebuilding for the cheeks:

The forefingers should be placed on the nasal cavity fold so that they are perpendicular to the line of the mouth and stretch the lips.

The tips of the middle fingers should be slightly pressed against the corners of the lips, after which it is necessary to tightly compress the lips.

For this exercise, the lower lip should be lowered so that the lower teeth become visible, and the corners of the mouth should be raised.

Facebuilding for the lips and neck:

It is necessary to strain the neck muscle, while lowering the lower lip. If the exercise is performed correctly, the neck muscle will be clearly visible.

Raise the chin to the lower lip in such a way that you are offended.

Restrain your tongue to the upper palate. Repeat several times.

Facebuilding for the neck, chin and jaw:

Put out your tongue and try to reach the chin as far as you can.

Support your chin with your hands and open your jaw, trying to overcome the resistance of your hands.

Raise the chin in such a way that the skinon the neck stretched. The back should be straight, and the shoulders straightened. Close the jaws and press the tongue from the inside into the lower gum. During this exercise, you should feel the tension of the cervical and sublingual muscles.

Starting position - as in the previous exercise, only when pressing the tongue on the gum need a little open teeth and lips.

Fold the lower lip behind the lower row of teeth, while the muscles of the lip and chin should be strained, and the head - slightly thrown back. You should feel the tension of the neck muscles.

Throw back your head enough to feeltension under the chin, then you should take a slow look first through one shoulder, then through the other. The mouth must be slightly opened slightly, pushing the lower jaw forward. With each turn of the head, you should hold your head for a few seconds.

Insert the thumbs of your hands in your mouth in such a way that your palms resemble the shape of the letter V. Then you should tighten your lips, squeezing your fingers, and make sure that wrinkles around the lips do not form.

The middle and index fingers are placed on the bottoma row of teeth, and lower your jaw. Chuck in this position for a few seconds, then try to close your jaw, resisting your fingers. The mouth should remain open all the time.

Hands should be turned towards each other by the rearside, and the index fingers must be inserted between the cheek and lower teeth. Push your fingers deep into your mouth until you feel with your fingertips a kind of "cushion". Teeth should be tightly closed, the cheeks can not be pressed and the corners of the mouth should not be stretched too. In this position, slightly bend your fingers and hold them for a few seconds.

Tilt your head back so that the skin is stretched from the chin and to the clavicles. Extend the lower jaw and stay in this position for a few seconds.

Throw your head back, lower lip bend behind the lower row of teeth and strain the muscles of the chin and lower lip. In this case, you should feel the tension of the neck muscles.

So we reviewed all the exercises forbuilding an ideal, young face. Do not forget that facebuilding reviews have only positive, because it is not harmful, available to everyone and gives real results. By the way, the effect of facebuilding can be increased many times, if you combine it with special rejuvenating masks with NTC-complexes. We recommend a mask Do facial face-building regularly, use a mask , and then all your friends will envy you, and men will not be able to take your eyes off you. A photo: We advise you to read:

Comments

comments