Everyone knows how to make a beautiful, smartbody. We need special physical exercises, which has been said and written already very much. But is it possible to "build" a person? Of course you can! After all, we build a body by training muscles with the help of sports, so the person can also be built with the help of special exercises, a complex of which is called facebuilding, you may have already heard about it. The facial muscles, like the muscles of the body, lose tonus with age and decrease in volume, which leads to a deterioration in the face oval, appearance of bags under the eyes, wrinkles. And since the muscles of the face are closely connected with the skin, the skin repeats each of the movements of the muscles. With Facebuilding facial muscles can be trained, so that an improvement in the face oval and wrinkle disappearance is easily achieved, and the facial skin becomes smooth and supple. Facebuilding in English means "building a face". In other words, facebuilding is the eternal youth of the skin of the face. Facebuilding exercises strengthen the muscles of the face, due to which the force of gravity acts on them less negatively, excess fat deposits burn, and the skin begins to densely and evenly fit the musculature of the face. For a few months of regular face-building sessions, a person ages 5-15 years. Facebuilding for the face after a week gives the first visible results - improves skin color. And for noticeable results in improving the musculature of the face, at least two months of exercise are necessary. A distinctive feature of face-building exercises is that you can do them yourself at any time: when taking a bath, cleaning, cooking or watching TV. Facebuilding gymnastics for the face consists of three dozen exercises. Each exercise should be done 3 times 15 minutes in the morning and the same in the evening. For a better effect, you should do a light facial massage before starting the exercises. It is not necessary to perform all the exercises at a time, they can be divided into morning and evening. Most importantly, face-building complex exercises require regularity, that is, skip classes in any case impossible. And in general, there are a lot of reasons for starting face-building sessions. Firstly, it's very funny - do the exercises in front of the mirror and a few minutes of laughter are provided to you, because from some exercises you get such funny grimaces! Secondly, despite the gaiety of the process, the result of facebuilding is very serious. Third, for facebuilding, sports equipment and some special training are not needed.
History of development of facebuilding
Started the development of facebuilding put plasticthe surgeon from Germany Reinhold Benz. He was familiar with one famous ballerina, whose talent was immensely admired. Naturally, as a ballerina, a woman possessed a chic young trained body. But the face kept the imprints of various experiences and hard work, was very tired. And the woman was forty years old. Benz was immensely surprised when he found out her age - she was not given either by body or face of that age. The body said that the ballerina is much younger, and her face is much older. Why did this imbalance appear? The answer is simple: the ballerina regularly trained, the muscles of the body were always in a tone that could not be said about the musculature of the face. But the training of the muscles of the face and time, and physical effort, you need less, because they are much weaker than the muscles of the body. All this and pushed Benz to the beginning of the development of special gymnastics for the face. To replace the German surgeon in the development of facebuilding came our compatriot, Ivanova Elena Petrovna, who brought the methodology to its logical conclusion. Elena, as a trainer for facebuilding reviews about this technique gives the most rosy. She is currently the leading wellness specialist in the school of practical image "Vanessa".
At what age do you need to start training?
Over time, the skin begins to age. The first signs of aging can be seen after 25 years. By the age of 30, "fatigue" of the skin becomes even more noticeable, and by the age of 40 wrinkles appear on the face - folds around the mouth, on the forehead, near the eyes, cheeks hang and extra chins appear. This situation is associated with the deterioration of blood flow to the muscles of the face and to maintain the elasticity of the muscles of normal facial movements is not enough. Therefore facebuilding gymnastics for the face is recommended to everyone who is older than 25 years. As we have already said, in essence is facebuilding gymnastics for the face. And that this gymnastics was more effective, it is necessary to use high-quality expensive cosmetics, as good cosmetics promotes acceleration of reception of positive results from фейсбилдинга. It is not in vain to say that facelifting - the eternal youth of a person is bestowed. This is indeed so. From regular face building sessions, toning of the facial muscles is restored, they increase in volume, and in the subcutaneous layers blood circulation improves. As a result, the skin on the enlarged muscles is tightened, the complexion improves, unnecessary fat deposits disappear and wrinkles disappear. Similarly, with the help of face-building from bags under the eyes, you can gradually get rid of. Also it is possible to get rid of facebuilding from bags under eyes? During exercises in the skin, collagen and elastin are produced, which are responsible for the elasticity and elasticity of the skin. Feysbilding complex exercises are contraindicated in people with violations of the facial nerve, during periods of hypertensive crisis and in cases of severe hypertension. Also, do not exercise after plastic surgery for two years.
All the exercises in facebuilding can be divided intoseveral categories - by the zones of the person. That is, the exercises of each category improve accordingly, the state of the corresponding area of the face. So, the zone "Facebuilding: nasolabial folds" removes the corresponding disadvantages, and the complex "Facebuilding for the cheeks" can improve the condition of the cheeks. So, let's look at all the exercises that exist for today.
Facebuilding for the forehead:
Facebuilding for the lower eyelids and upper eyelids:
Facebuilding for the cheeks:
Facebuilding for the lips and neck:
Facebuilding for the neck, chin and jaw:
So we reviewed all the exercises forbuilding an ideal, young face. Do not forget that facebuilding reviews have only positive, because it is not harmful, available to everyone and gives real results. By the way, the effect of facebuilding can be increased many times, if you combine it with special rejuvenating masks with NTC-complexes. We recommend a mask Do facial face-building regularly, use a mask , and then all your friends will envy you, and men will not be able to take your eyes off you. A photo: We advise you to read: