Most girls lose weight isa painful process, requiring sacrifice and constant, vigilant control of the diet. You also would like to get rid of extra pounds, but are afraid of boring physical exertion and a constant sense of hunger? Then you will be interested to learn how to lose weight easily and quickly at home.
"No-hassle" methods of getting rid of excess weight
- Calorie blockers
Today pharmacies sell medicines,offering to easily and quickly lose weight, only by drinking several tablets before each meal. If you carefully read the instructions, it turns out that they block not calories, but separate groups of digestive enzymes. In fact, a blocker of calories prevents the absorption of carbohydrates / fats, which occurs in the upper intestine. What, in fact, caused the only side effect of such drugs - problems with the gastrointestinal tract. Do not worry, gastritis and an ulcer do not lie in wait for you. Just food, which did not have time to "dissolve" in the stomach under the influence of the blocker, gets into the intestines in the "undigested" form. Because of this, you may experience a feeling of heaviness, bloating and increased gas production. Medical research on the efficacy of such medicines yields impressive results: subjects who in no way limited themselves to eating steadily lose 2-3 kilograms per week. If you are ready to put up with flatulence for the sake of achieving the goal, a blocker of calories is what you need!
- Eat to live, not vice versa
Eat only if you feel thatthey are hungry. If you are used to eating often and a lot, reduce portions twice, increasing the frequency of eating. Thoroughly chew every bit of food, savoring your favorite salad or curd dessert. Do not "sting" the stresses of chocolate and cakes. If you quit favorite and hand and reaches for the refrigerator, find yourself an interesting hobby, and do not eat everything.
- Talking dish
The miracle of technology, which appeared recently on sale,will help you to properly motivate yourself. Sensors are connected to the dish, which measure the weight of food, the frequency of contact with the spoon / fork, and the regularity of food intake. If you are going to eat eggs at 8 o'clock in the evening, the dish will tell you that the food at this late time is not useful for your figure at all. Are you used to big portions? Then the plate will interrupt you during dinner with a caustic remark on the topic of overeating.
- Lock for refrigerator door
If you can not get rid of the habitalways chew something, buy an "intelligent" lock on the refrigerator. It will unlock the refrigerator door only when you answer 10 very difficult questions, which not every erudite can cope with. You'll have to ask for help from your relatives or climb into the net to get access to the coveted sausage or chicken salad. Most likely, for one sandwich you do not want to spend half an hour of your time on a similar "quiz". The developers of the castle expected this - but when you want to have a full dinner or have breakfast, you are not too lazy to find answers to the questions of the electronic scoreboard.
- Say no to the fast food
You like rustic potatoes, hamburgers,shop dumplings and cold cola? Then do not be surprised that you are gaining weight all the time. Not only that fast food products and semi-finished products are high in calories - they hold water in the body and inhibit lipid metabolism. Even if together with your favorite chicken roll you eat a healthy vegetable salad, all the calories will "stay" on your hips, buttocks and stomach. Eat right - replace the cheeseburger with a handful of dried fruits, and a glass of cola - with orange or apple fresh.
- Breakfast is the most important meal
Office workers are often forced to abandonfull-fledged lunch. However, if you ignore breakfast, you can not lose weight quickly. Scientists have proved that the human stomach, "not receiving" the right amount of calories during the morning and evening meals, will "require" a double daily rate in the evening. A few hours after dinner, you go to bed, and lack of physical activity will provide you with excess weight. Skip dinner is better, but not breakfast. Start your morning with a portion of muesli, buckwheat porridge or rye bread - recharge your batteries for the whole day!
- How to lose weight easily? Take care of physical exertion, pleasing not only the body, but also the soul!
Fitness sometimes brings more impressiveresults than a strict diet. Physical exercise strengthens the immune system, burns the existing fat deposits. Do sports at least 3 times a week for 1.5-2 hours. Do not perform exercises "through force" - find a kind of load that you are interested in so that you will attend classes with pleasure. Aqua aerobics, cardio striptease, yoga, belly dance - choose what you like.
- Massage, cosmetic wraps and hot slimming baths
Good results are given by cosmetic proceduresbody care, which can be performed not only in the cabin, but also at home, too. Skip a few extra pounds will help turpentine baths. Buy turpentine in a pharmacy and take a bath with the addition of emulsion 2-3 times a week. It activates the fat burning process, strengthens the buttocks and helps to cope with stretch marks. Add 150-200 ml to the water. white or yellow turpentine and sit in the bath for at least 30 minutes. Each time increase the temperature of water by 3-4 degrees and so to 45 ° C. White turpentine emulsion accelerates the blood flow and helps to remove toxins through the skin. Yellow - helps relieve tension in the muscles and stimulates enhanced cell regeneration. To solve a problem of excess weight it is possible also by means of honey massage. Heat 200 gr. candied honey, add 10-15 drops of essential oil of rosemary, Sicilian orange or ylang-ylang, mix thoroughly. Take a shower, treat the skin with peeling and proceed directly to the massage itself. Apply honey in small portions on the skin, rub it vigorously, pat and tingle it. In a few minutes the honey mass will turn gray and start rolling down into gray balls. After the procedure, treat the body with a stiff washcloth. With the fat deposits in the thighs and buttocks, "wrap" wraps. Prepare food cellophane film and thermo-shorts. Mix 3 tbsp. cocoa butter, 1 glass of orange juice, 150 gr. liquid honey and 1 tbsp. tincture of red capsicum. Distribute the mixture on the thighs and buttocks with a thin layer and wrap around the film. Put on shorts and actively move for 30 minutes - jump on the rope, run on the path or just do the cleaning of the apartment. Wash off the composition under the shower, use a salt scrub home preparation. To do this, mix 100 gr. sea salt with 2 tbsp. Lime essential oil, 3 tbsp. cold sour cream.
How easy it is to lose weight with diets
- Shangri-La Diet
Such a diet like any person - isyou can absolutely anything you want. Sweet desserts, fatty meats, salads with mayonnaise and fried potatoes - eat whatever you want and at the same time intensively lose weight! The main rule - drink before each meal a glass of sweetened water or 3 tablespoons. quality olive oil. Sugar and vegetable fats contribute to a faster saturation - the portion you eat will be two times less than usual.
Choose the food you eat inwithin the next week. Kefir, buckwheat porridge, oatmeal, fresh apples or cottage cheese - it's up to you. Every day you will eat the chosen product as many times and in such quantities that it will be required for full saturation. You can drink green tea, mineral water without gas or fruit compotes without sugar.
- "Vegan" or macrobiotic diet
How easy it is to lose weight if you are convincedvegetarian? Just a little changing the habitual diet, you get rid of a week from 3-4 extra pounds. The diet is based on the daily consumption of sprouted wheat grains. Having eaten a handful of this miracle product for breakfast, you will remember about food only towards the evening. In addition, eat fresh vegetable salads, fruits and cereals.
- Soup diet
How to lose weight easily, eating only soups? Ideal - no side effects and quick achievement of the desired result. The diet lasts at least 28-30 days. Food is allowed only vegetable soups, mineral water and natural juices. Vegetables significantly reduce the level of glucose in the blood, "interrupting" thereby the appetite for flour, fat and sweet. Cook soups can be on water or broth, made from chicken breast. You can lose weight on soup from celery, onion, cabbage or tomato. To prepare 4 portions sufficient for consumption within one day, take 300 gr. cabbage leaves and 1 liter. water or low-calorie chicken broth. Add grated tomato, pre-scalded with boiled water and peeled. Finely cut leaves, tomato paste and broth should be boiled for 2-3 minutes. Do not forget to add salt and favorite spices.
- "Coal" diet
Choose this diet, if you have the opportunitybe at home in the next two weeks. The list of products allowed for consumption, as well as the activated charcoal tablets themselves, increase the activity of the intestines, so the most pronounced side effect is diarrhea. The number of tablets needed for daily intake is calculated based on your weight. The calculation is simple: for every 10 kg. "Rely" 1 tablet of coal. On the first day, tablets are consumed with cottage cheese, in the second - with apples, in the third - with boiled beets. Whichever diet or weight loss method you choose, clearly move to the intended goal in the form of a desired mark on the scales. Otherwise, you have to start all over again. We advise you to read: