Everyone knows that sleep has a beneficial effect both onphysical condition, and psychological. Sleep need as much as the body requires, but a modern woman sometimes just does not have enough for sleep time. Work, family, I want to pamper myself with spa treatments, take time to my husband. When all the work is done, the worries behind and the girl begins to fall into the arms of Morpheus, she suddenly starts to pull her hand with a request not to snore. Snoring is a fairly common problem among female representatives. Every girl who faces this problem starts to think hard how to get rid of snoring. First of all, we need to find out why snoring has appeared.

The causes of snoring

Snoring is a very serious problem. Many people suffer from it. In particular, those who have nasal congestion, excess weight, a curved nasal septum. Most often, men are victims, but girls are no exception. Most often, snoring occurs because of the weak muscles of the sky, which are in constant motion. When a girl inhales and exhales air, snoring arises. Smoking can also cause snoring, it causes chronic inflammation of the trachea and pharynx. At the onset of menopause, hormonal changes can occur, which reduce the tone of the muscles of the nasopharynx, there are problems with excess weight, hence snoring.

How to get rid of compulsive snoring?

To get rid of snoring, there are many differentways. You can use both traditional medicine and traditional medicine. Strengthen the respiratory tract and laryngeal muscles can be independently at home with the help of simple suggestions. Such exercises include singing. Those who like this activity will like this method. This exercise will not only give pleasure, but also will strengthen the muscles of the larynx, helping to get rid of snoring. For those who do not like to sing, there are many other exercises, for example:

• Stick out the language as far as possible, as if you were at a doctor's appointment. Feel the muscles of the tongue tense. This exercise should be repeated 30 times.
• Now we pull the tongue in the opposite direction to the throat. Running 30 times.
• Movement forward-back jaw. Number of approaches 30 times.
• Within 5 minutes, squeeze as much as possible in the teeth of any object.

Here are some more exercises for getting rid of snoring:

• In a relaxed position in the horizontal plane, move your head back and forth.
• To get rid of snoring a woman will be helped by head turns to the right and to the left.
• In an upright position, you need to do head inclinations.
• Hot and cold compresses are useful, theywill lead the skin into a tonus and strengthen the muscles. It is necessary to lower the towel in cold water, squeeze it quickly and put it under the throat for a few seconds, then the same thing should be done with hot water.
• It is believed that whistling helps with snoring. Exhaling the intermittent air, you need to straighten the shoulders and for 6-8 steps whistle any melody. This exercise is carried out 20 times.

Traditional methods of treatment

Take the cabbage leaf, finely chop andmix it with honey, the result should be a homogeneous mass. This mixture should be taken within a month before bedtime. A cabbage leaf can be replaced with cabbage juice. A few hours before bedtime, drip sea buckthorn oil in your nose. If you do this procedure every day, in 20 days it will be much easier to breathe in a dream. Instead of sea buckthorn oil, you can take olive oil. If you eat carrots an hour before meals three times a day, eventually snoring will stop bothering. And after eating, you can rinse your mouth with infusion of calendula and oak bark. You need to brew a spoonful of oak bark and flowers in 0.5 liters of boiling water. The mixture should be infused for a couple of hours, after which it must be filtered. You can use another recipe: mix an elderberry spoon, a spoonful of a sabelnik root, two spoonfuls of thistle and a teaspoon of a horsetail. Grind and pour a glass of boiling water. Stir the mixture for an hour, apply on a spoon 5 times a day.

Mandatory sleep hygiene

• Before going to bed, you need to make sure that the nasopharynx is clean.
• To cleanse the nasopharynx, you can use vasoconstrictive drops or a solution of sea salt.
• Lay your head on the pillow and sleep on your side.
• Do not drink alcohol later than 4 or 6 hours before bedtime.
• When snoring helps high head of the bed. This prevents language stagnation. In this position, the swelling of the nasal mucosa and pharynx decreases.
• Correctly matched pillow also has a largevalue. It is not recommended to sleep on a tightly stuffed pillow. During sleep, the head should be in line with the trunk. This can be achieved with the help of small special contour pillows.

Naturally, recipes can be completely different. In the fight against snoring, many different methods are used. Determining the cause of snoring is a priority. It affects how quickly and effectively you can get rid of this problem.

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