causes of snoring Those who at least once could not sleep because of snoringa person next to understand how it is painful. It is these people, and not the snoring themselves, who most often think how to get rid of snoring. After all, these "fabulous" sounds occur at the most peaceful time - at night, when the body wants to relax. Listening to these "rulads", there are different thoughts: gently pat on the back or cover with a pillow and strangle. These sounds can reach from 70 to 85 decibels. Snoring, unlike quiet people, often does not hear himself and does not understand what the problem is. If such a problem exists in your home, you need to look for a solution to getting rid of snoring. In fact, there are not many snoring people on the planet Earth, only 5-7%. The leading place is occupied by men. With them, these metamorphoses, called "snoring" occur after 30 years, when the body enters maturity. With women in a different way. Due to the beginning of age-related changes, a lady can suddenly start snoring after 50 years. Often snoring babies, but this can not be called snoring, rather, sneezing. With age it passes.

Why do people snore?

Although a snoring person causes irritation,In fact, one must understand that snoring is an indicator of violations in the human body. Before you look for ways to get rid, it is worth finding the cause. The most common cause is physiological features. These include:

  • curved nasal septum, unstandardly long tongue of soft palate.
  • frequent inflammation of the nasopharynx, adenoids, inflammation of the tonsils.
  • chronic bronchitis and tracheitis.
  • in people at the age of usually flabby musculature in the pharynx.
  • in people with overweight due to the accumulation of fat, the diaphragm rises and presses on the lungs.
  • Snoring promotes abdominal breathing. Most of it is peculiar to men.
  • taking alcohol or a state of extreme fatigue can also cause night snoring, but in such cases, do not worry, this phenomenon is passing.

To be completely sure of the reason for snoring, it is best to consult a specialist. medical check-up

What is dangerous night snoring?

Although the snorer does not hear himself, in the morning hefeels not slept and broken. Throughout the day he wants to sleep. And the reason is that snoring is the cause of micro awakening of the brain during sleep. As a result: the human body is not restored overnight, chronic fatigue accumulates. Snoring often causes a stop in breathing. The medical name for this phenomenon is the syndrome of obstructive sleep apnea or just sleep apnea. If you listen to the breath of the snoring, you will clearly hear these short stops. But you must understand that at these stops of breathing, heartbeats also fall and reach up to 25 beats per minute. Arterial blood pressure is sharply increased. After another inhalation, the heart starts to work unacceptably quickly to make up for the lack of oxygen and restore breathing. At moments of short-term stops of breathing, carbon dioxide accumulates in the body, it irritates the respiratory center. This is a good reason to find a way to get rid of snoring. The syndrome of obstructive sleep apnea is detected using polysomnography. The patient's condition during sleep is fixed on the monitors and the respiratory organs are analyzed. treatment of snoring

Medical methods against snoring

CIPAP-therapy - a way to treat sleep apnea. CIPAP is a device that creates a constant supply of air and pressure in the lungs. It looks like a compressor that pumps air through a flexible hose and sealed mask into the nasal sinuses of the patient. The body receives the necessary oxygen by a forced method. Using such a device, a person restores his strength, gets enough sleep. Disappears chronic fatigue, irritability, heaviness in the head. The level of necessary pressure is chosen by the attending physician. You can use this device at home 4-5 times a week or every night. But no one got rid of snoring in this way, as soon as the treatment stops, snoring comes back again. There are various medications to combat this unpleasant phenomenon. These include antidepressants, diuretics, various stimulants that affect the muscles of the soft palate and tongue, the pharyngeal receptors and respiration. All these drugs can be prescribed only by a doctor. Many drugs can relieve unpleasant sensations, but they do not have any effect on snoring. These include various rinses, aerosols, nasal drops and sprays. These drugs can soften perspiration and dryness in the throat, tone the muscles of the respiratory tract, reduce the irritation of the sky. Nasal oil drops soften the nasopharynx. But all these drugs can not be taken for a long time because of the negative effect on the oral mucosa. You can get a temporary effect with the help of "snoring tablets", which are sold in a pharmacy. Usually they are used if there is a trip to visit with an overnight stay, a long business trip or the need to go to the hospital. If you decide to use this remedy, remember that taking the pill should be a few days before the trip, because their action does not begin immediately. But taking them for more than a month is not recommended. Pregnant women are strictly contraindicated. Sleeping drugs do not relieve snoring, but even strengthen it. Instead of sleeping pills, drink warm milk before going to bed. In some cases, you can get rid of snoring with the help of surgery. For example, fix the nasal septum or remove the adenoids.

Folk remedies against snoring

Traditional medicine knows how to get rid of snoring,and uses sparing methods. Using sea buckthorn oil helps get rid of or relieve after 2-3 weeks. Bury in the nose one drop of oil 4 hours before bedtime. Drink within a month a glass of cabbage juice with the addition of one teaspoon of honey before bed. Or pound the cabbage leaf and add a spoonful of honey to the resulting gruel. Baked carrots help. Eat one carrot three times a day for an hour before eating. Buy a herb at the pharmacy: the root of the sabelnik, black elderberry berries, field horsetail, common burdock. Mix 2 tbsp. spoons of burdock and 1 teaspoon of all other ingredients. Stir thoroughly. 1 tbsp. Spoon the resulting collection brew 200 ml of boiling water, after it is infused, take 1 tbsp. spoon 5 times a day for a month. It is noticed that you can get rid of snoring with the help of an ordinary whistle. Walking in the park, try to whistle some melody. Try to whistle longer, for 6-8 steps. At the same time, the muscles of the larynx and palate are trained. Do this every day for 25-30 minutes. It helps to get rid of snoring.

Hygiene of sleep against snoring

It is extremely important in what conditions and in what position you aresleep. Sometimes it is enough to change the position to get rid of snoring. you used to sleep on your back? Try to sleep on your side. If it does not work out, sew a pocket on your back with pajamas and put a tennis ball in it. It will take 3-4 weeks and you will develop a habit of sleeping on your side. Make a high headboard. Raise the bed or put something under the mattress. Pillow plays a big role. Remove the large pillow and try to sleep on a small, flat. Do exercises to strengthen the muscles of the pharynx and the soft palate:

  • Put your tongue as far as possible, straining your muscles. Do this 25-30 times.
  • Turn the tongue inward, straining your muscles. Do 25-30 times.
  • Move the lower jaw back and forth about 30 times.
  • Pinch any object with your teeth and hold it firmly in your mouth for 5 minutes.
  • Train the tongue and muscles of the pharynx, uttering the sound of "E-and-and", straining muscles.
  • If to you within half a year any of offered methods will not help, address to the expert.

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