Everyone knows that sleep has a beneficial effect on bothboth physical and psychological condition. You need to sleep as much as your body requires, but a modern woman sometimes simply does not have enough time for sleep. Work, family, you want to pamper yourself with spa treatments, spend time with your husband. When all the work is done, the worries are behind you and the girl begins to fall into the arms of Morpheus, suddenly they begin to tug her hand with a request not to snore. Snoring is a fairly common problem among women. Every girl who faces this problem begins to think hard about how to get rid of snoring. First of all, you need to find out why snoring appeared.

The causes of snoring

Snoring is a very serious problem.Many people suffer from it. In particular, those who have nasal congestion, excess weight, a deviated nasal septum. Most often, men are victims, but girls are no exception. Most often, snoring occurs due to weak muscles of the palate, which are in constant motion. When a girl inhales and exhales air, snoring occurs. Smoking can also cause snoring, it causes chronic inflammation of the trachea and pharynx. With the onset of menopause, hormonal changes can occur that reduce the tone of the nasopharynx muscles, problems with excess weight arise, hence snoring.

How to get rid of compulsive snoring?

There are many different ways to get rid of snoring.methods. You can use both folk and traditional medicine. You can strengthen the tissues of the respiratory tract and the muscles of the larynx yourself at home using simple sentences. Such exercises include singing. Those who like this activity will like this method. This exercise will not only bring pleasure, but also strengthen the muscles of the larynx, helping to get rid of snoring. For those who do not like singing, there are many other exercises, for example:

• Stick out the language as far as possible, as if you were at a doctor's appointment. Feel the muscles of the tongue tense. This exercise should be repeated 30 times.
• Now we pull the tongue in the opposite direction to the throat. Running 30 times.
• Movement forward-back jaw. Number of approaches 30 times.
• Within 5 minutes, squeeze as much as possible in the teeth of any object.

Here are some more exercises to get rid of snoring:

• In a relaxed position in the horizontal plane, move your head back and forth.
• To get rid of snoring a woman will be helped by head turns to the right and to the left.
• In an upright position, you need to do head inclinations.
• Hot and cold compresses are useful, theywill lead the skin into a tonus and strengthen the muscles. It is necessary to lower the towel in cold water, squeeze it quickly and put it under the throat for a few seconds, then the same thing should be done with hot water.
• It is believed that whistling helps with snoring. Exhaling the intermittent air, you need to straighten the shoulders and for 6-8 steps whistle any melody. This exercise is carried out 20 times.

Traditional methods of treatment

Take a cabbage leaf, chop it finely andMix it with honey, the result should be a homogeneous mass. This mixture should be taken for a month before going to bed. Cabbage leaves can be replaced with cabbage juice. A few hours before bed, put sea buckthorn oil in your nose. If you do this every day, after 20 days it will become much easier to breathe in your sleep. You can use olive oil instead of sea buckthorn oil. If you eat carrots an hour before meals three times a day, over time snoring will stop bothering you. And after eating, you can rinse your mouth with an infusion of calendula and oak bark. You need to brew one spoon of oak bark and flowers in 0.5 liters of boiling water. The mixture should be infused for a couple of hours, then you need to strain it. You can also use this recipe: mix a spoon of elderberry, a spoon of meadowsweet root, two spoons of burdock and a teaspoon of horsetail. Grind and pour a glass of boiling water. Let the mixture steep for an hour, use a spoon 5 times a day.

Mandatory sleep hygiene

• Before going to bed, you need to make sure that the nasopharynx is clean.
• To cleanse the nasopharynx, you can use vasoconstrictive drops or a solution of sea salt.
• Lay your head on the pillow and sleep on your side.
• Do not drink alcohol later than 4 or 6 hours before bedtime.
• When snoring helps high head of the bed. This prevents language stagnation. In this position, the swelling of the nasal mucosa and pharynx decreases.
• Correctly matched pillow also has a largevalue. It is not recommended to sleep on a tightly stuffed pillow. During sleep, the head should be in line with the trunk. This can be achieved with the help of small special contour pillows.

Naturally, the recipes can be absolutelydifferent. Many different methods are used in the fight against snoring. Determining the cause of snoring is the primary task. It is this that affects how quickly and effectively you can get rid of this problem.

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