Nowadays it is quite common to even come acrossyoung eighteen-year-old girls who wear tight T-shirts, shorts, skirts or low-waisted pants, flaunting their sexy belly and sides. The beauty usually finds out that she has gained a little weight or that her belly has gained an extra two or three kilograms when her favorite jeans stop buttoning up even when she is lying on the couch. Unfortunately, insidious calories always attack the buttocks and waist of the fair sex first, but if you go on a diet, they leave the chest first. But how then to get rid of fat on the belly and sides without spoiling other appetizing forms that girls are so proud of? Firstly, you will have to start eating right, secondly, you will need to remember about sports, exercise and walking, thirdly, forget about bad habits.
Diet or proper nutrition
To go on a diet or not to go on a diet is up to youOf course, you, but keep in mind that partial or complete refusal of food will not only harm your health, but will also bring additional folds in the most visible place - the sides. The thing is that at the end of self-torture, your exhausted body will begin to store fat on the stomach, and in much greater quantities than you had before. Remember that proper and healthy nutrition should be permanent, not temporary. Therefore, if you decide to get rid of fat on the waist and stomach, give up spicy, salty, sweet foods. Of course, once a month you can treat yourself to fried potatoes or Olivier salad, but not more often. In this case, a steamer, which cooks food with steam and without oil, is a great help. Such dishes look much more beautiful than ordinary ones, and are also incredibly tasty and healthy, since they retain vitamins. But sometimes you may have an irresistible desire to eat something harmful. What is the best way to act? If these are chips, mayonnaise, hamburgers and other foods that contain a lot of salt, emulsifiers, stabilizers and other additives, it is better to refuse them. You should not eat one or two pieces of such food in the hope that nothing bad will happen. Understand that a small portion will not bring satiety and satisfaction, and the calorie content of the products will immediately affect the sides and stomach. As for sweets, you cannot do without them, since the human body needs glucose, especially if its work is associated with mental activity. Of course, you should not eat a bar of chocolate at one time, but you can eat a slice or two a day. But all sweets should be replaced with dried fruits, sugar - with honey, since this is much healthier.
The correct diet or how much you can eat?
If you want to get rid of fat on your sides andwaist, you need to eat not once or twice a day, but at least 5. Remember, the more often you eat, the faster your body's metabolism will be. Naturally, portions should be small so that you do not overeat. Just divide what you usually eat per day into five. Breakfast, lunch, dinner, afternoon snack, dinner - this is what you should never skip. Healthy eating is the key to every woman's success, you should always remember this.
- Breakfast
How almost every weekday beginsGirls? Wake up, water procedures, strong coffee or tea with a sandwich, make-up and go to work. For some reason, everyone forgets that you need to have a hearty breakfast to recharge your batteries and not want to eat until lunch. As a result, by ten or eleven o'clock you wake up with a brutal appetite, which is quickly eliminated by pizza, a bun with tea, sweets and cookies. In fact, this is the biggest mistake made by the fair sex. Buckwheat, oatmeal, flakes, muesli - these are the products you should give preference to in the morning. Most dishes will take fifteen minutes to prepare, but then you won't have to take a break for so-called "bakery" snacks until lunch. If you still want to eat, eat apples, bananas, oranges and other fruits that will saturate your body with vitamins and nutrients, while not affecting your weight.
- Lunch
For lunch, popularly known as second breakfast,which usually starts around twelve o'clock, it is best to eat a low-calorie vegetable salad, seasoned with a small amount of olive oil. Salt is not added in this case. Tomatoes, cucumbers, cabbage are the most common ingredients that will help you satisfy your slight hunger, while you will not overeat and harm yourself.
- Dinner
It just so happened that in our country for luncheither eat everything and more, or starve and drink only tea. In both cases, you will gain weight around the waist. Why? If you eat a bowl of borscht, porridge with a cutlet in the canteen, wash it all down with compote, and in the office do not refuse a couple of pieces of pizza ordered by hospitable co-workers, then your body simply will not cope with such a number of calories. Unless, of course, your job is not associated with physical activity. Working during your lunch break without eating is also not a solution. If you are lucky and have a canteen, it is better to eat something liquid, for example, soup, okroshka or borscht. These days, all this can also be ordered at the nearest cafe or restaurant, and in a couple of minutes the necessary food will be brought to you. You can also take a small vacuum container with salad or porridge from home to have a snack while the boss is away.
- Afternoon snack
At four or five o'clock in the evening, when you want it againeat, and there are still one or two hours left before the end of the working day, you should take a five-minute break for an afternoon snack. Low-calorie kefir, yogurt, fermented baked milk and other fermented milk products are best suited for this. They not only satisfy your hunger, but also coat your stomach, so that the gastric juice does not corrode the intestinal walls.
- Dinner
An ancient and very wise proverb says thatthe food you are going to eat in the evening should be given to your enemy. There is some truth in this, since most people immediately run to the refrigerator upon returning home, eat their fill, and then make another trip at nine or ten in the evening. In fact, a person needs a little to be full, but his stomach understands that he is full only half an hour or an hour after a hearty dinner. Therefore, before eating, it is recommended to drink a glass of warm water, and ten minutes after that you can start eating. Another interesting method that few people know about is sitting at the table incorrectly. From childhood, mothers teach that you need to sit straight, without bending or leaning over the plate. But if you want to get rid of fat on your stomach and sides faster, bend your leg at the knee during dinner and put your foot on a chair. Thanks to this, you will eat much less than usual.
A healthy lifestyle - how is it?
Remember the last time you did thismorning or evening exercises? A little laziness and buns - and your belly began to grow by leaps and bounds. To get rid of fat on the stomach and sides, you need to pump up your abs every day. If you do not want to suffer from muscle soreness for the next twenty-four hours, start with minimal loads. Do not think that the more you do now, the better, because in the end you can overexert yourself.
- Swing the upper press
Starting position:Lie on your back on the floor, put your hands behind your head, but do not clasp them, leave your legs straight. On the count of one, lift your body up, on the count of two, lower it down. Repeat the exercise twenty times in two sets. You can also do a similar exercise with bent legs. Place them so that your heels rest on your buttocks, lift your body twenty times, then place your right foot on your left knee and rise so that your elbow reaches your calf, then change position.
- Swing the bottom press
Starting position:Lie on your back, stretch your arms along your body, place your palms under your buttocks. On the count of one, lift your completely straight legs up until you form a ninety-degree angle, then you can lower them down. After you do the first twenty lifts, do not put your feet on the floor. Hold them for about forty seconds twenty centimeters from the surface, then begin the second approach.
- Swinging the sides
Starting position:Lie on your right side, straighten your legs, stretch your right arm out in front of you so that it is easier for you to push off with your palm while doing the exercise, put your left arm behind your head. On the count of one, bend your knees, lift them up and pull them to your chest and try to reach your forehead, on the count of two, straighten up, but do not put your feet on the floor. It is recommended to do thirty times in three approaches, but beginners are unlikely to be able to complete even one. Then turn over onto your left side, take a similar pose and repeat everything again. We recommend reading:
