With the holidays approaching, the question is -"How to lose weight after the New Year?" is relevant for many women, and celebrities are no exception. Armed with the beauty secrets of Russian show business stars, you can quickly get in shape after the New Year's feast and fully armed to begin your workdays. So, let's find out how the stars lose weight.

Anita Tsoi

Usually after a hearty feast the singeruses an express diet, which helps her to get back to normal in a matter of days. During the day, the girl drinks 2 liters of green tea or water and eats 1-2 kilograms of fresh cucumbers, at night she drinks a glass of low-fat kefir. By sticking to this diet, the next morning you will notice that your complexion has become much better, and your weight has decreased by at least 1-2 kilograms.

Anna Semenovich

Recovering from a heavy feastThe singer prefers warm climates. Usually, at the beginning of January, she flies to Thailand for the whole month. A vacation in this paradise, the sea, the beach and the sun charge her with energy for the whole year. In her opinion, the cuisine of Thailand with its abundance of fruits and seafood works real miracles. After such a vacation, any woman will look simply irresistible. Anna loves shrimp and can eat them by the kilogram, and at the same time does not gain a single gram.

Nikolay Baskov

When a singer needs to quickly get himself in shapeIn order to stay in shape, he uses a wonderful nine-day mono-diet, which, according to him, helps him always look slim and fit. In the first three days, he eats only boiled rice, in the next three days - boiled chicken, then - fresh apples. At the same time, he drinks at least two liters of water or unsweetened green tea with a small amount of honey every day. In nine days, he loses 4 to 5 kilograms. Thanks to this diet, you lose not only weight, but also volume. Therefore, after a few days, it becomes noticeable that you have lost weight. To quickly get back in shape after the holidays, Nikolay sometimes arranges fasting days for himself.

Irina Toneva

The soloist of the group "Fabrika" advises not toovereat during the holidays. After all, a full stomach will not allow you to have fun on New Year's Eve. In addition, to get back into shape after the holiday feast, you will have to arrange fasting days for yourself. And this is extra stress for our psyche.

BandEros Group

Natasha believes that going on a diet right awayafter the holidays is completely useless. It is best to switch to vegetable salads and completely give up sweets, fatty and starchy foods, but in no case should you starve and drink more fluids. According to Tatyana, after New Year's Eve you need to get a good night's sleep, because a sound healthy sleep is better than anything else for restoring the body, especially if it has been undermined by a change in routine and long libations. Batishta is of the same opinion. He believes that after a busy New Year's Eve, first of all you need to get a good night's sleep. Garik agrees with his colleagues: you must get enough sleep and then spend the evening actively. You can simply take a walk in the fresh air, play snowballs, go skiing or go skating. We recommend reading:

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