Probably, there is no such person whodid not hear about the separate food. But how many people know what exactly is meant by this term? And what kind of separate diet for the slimming menu suggests? A couple of centuries ago, scientists began to pay attention to the fact that some combinations of foods can cause heaviness in the stomach and drowsiness. The very theory of separate nutrition was finally formed at the end of the last century by physician Naturopathic Herbert Shelton. In her theory, Shelton repels the results of studies of the physiology of the digestive system of the Russian scientist II Pavlov. Acknowledgment of the effectiveness of this theory were hundreds of thousands of people who had a lot of diseases. As a result of the Shelton School of Separate Nutrition, there has been a significant improvement in the health of participants.
What is proper separate food?
In fact, the theory of separate nutritionElementary: when products enter the stomach that are incompatible with each other, the process of digestion of food is difficult. As a consequence, fats and carbohydrates, which are not oxidized, turn into subcutaneous fat. To prevent this from happening, with a separate power supply it is necessary to maintain a 2-hour interval between meals for incompatible products. Learn about the compatibility of these or other ingredients can be using a special table of separate food, which provides the ideal combination of products, permissible and prohibited. Herbert Shelton believes that the benefits of food that is not absorbed by the body, no. This is just a waste of food resources. Lingering in the digestive system, foods begin to rot and form toxins, which are extremely harmful to the body. To combat these toxic substances our body spends a lot of energy, which is intended for other purposes. It is this effect that can be achieved through a separate power supply. When switching to a similar diet, many note that it becomes easy and there is a lot of energy. This is because on a separate diet, the body ceases to spend its resources on processing and removing toxins and toxins that clutter the body with malnutrition. And all this free energy is available to you. Advantages of separate power supply:
- Intoxication of the organism decreases;
- Noticeably improves well-being;
- Disappears bad breath;
- Cleaned from the harmful "sediment" of the intestine;
- Disappear problems such as dysbiosis and constipation;
- With separate nutrition, gastritis is safely treated;
- Gradually, the excess weight goes away;
- Allows you to maintain weight.
Disadvantages of separate power supply:
- A rather complicated process of habituation;
- The need to change the regime for separate meals;
- Feeling of hunger at first time;
- Feeling of dissatisfaction with unusual food;
- Difficulties in choosing meals at a festive table with separate meals;
- Problems with the stomach when returning to the previous diet.
Opinions about separate nutrition
Many doctors and nutritionists believe that a separatefood is not good for the body. In their opinion, the very method of separate feeding artificially changes the normal digestion, since from the very beginning of its emergence as a separate species, a person was eating mixed food, and his digestive system is naturally tuned to digesting such foods. With long following the principles of separate nutrition, the digestive organs simply "forget" how to cope with sandwiches, herring under the fur coat or pelmeni, which means that a supporter of such a "diet" condemns himself all his life to refuse the holiday pies and various traditional dishes to which we so used since childhood. A restriction of separate food can spoil the impression of the holiday. Proponents of the same food, by their example, prove that it is not only possible to eat, but it is also necessary. With the help of a single diet alone without medications, many people have cured gastritis, diathesis, dysbacteriosis, kidney and liver diseases. Such a healing effect appears due to the competent selection of products on a separate food system and their better assimilation.
Basic Rules in Separate Nutrition
Eat only when there is a famine. It is necessary to learn to distinguish the feeling of hunger from a simple appetite. To verify, imagine that you chew a crust of bread or a cabbage leaf. If you are pleased, and you eat it with pleasure - you are hungry. If you do not like cabbage, but want a sweet candy - it's an appetite. It is this rule in separate nutrition that allows you to switch to 2-3 meals a day and eliminate unnecessary snacks that disrupt the digestive system and lead to a set of excess weight. Time of drinking water. Under a separate food program, you should stop drinking water 10 minutes before eating. After eating, you can drink at least 30 minutes if you ate fruit, after 2 hours if you ate starchy foods and after 4 hours if you consumed protein foods. Chew food for so long that it is well watered with saliva. This is an important rule in separate nutrition and not only in it. Before and after a meal, a small rest is needed to bring the body into a state of rest. Remember that in a stressful state, a person is able to eat much more food, which is unacceptable with separate meals. Tune in for a positive. Do not think around the table about problems or unpleasant situations. Let thoughts be bright, it is important in separate nutrition. Do not overeat. With normal moderate nutrition, your stomach is filled with only 2/3 of the total volume. Approximately so much food will fit in the palms folded together. Being on separate food, you can hardly eat more. Do not mix too many types of foods into one meal. Of course, you need to eat different foods, so that the body does not suffer from a lack of necessary substances. But in one step, mixing them on separate food is not recommended. Choose local products from products, and not import ones, as they are adapted to your body biologically better. On the temperature of food in separate food. Cold dishes should not be lower than room temperature at the time of consumption. And hot dishes should not burn lips and tongue, there should not be a need to cool and blow on food. The main thing in separate food is comfort. 50% of the daily diet should consist of raw plant foods. All kinds of vegetables, fruits, greens in separate food will become your faithful friends and helpers. Berries and fruit. About them it is necessary to say separately. In principle, it is an ideal food for your body, but to consume any berries or fruits is as a separate meal, for example in a snack, which is acceptable with separate meals. Or you can eat a few berries half an hour before a meal so that they manage to leave the stomach, but never eat fruit and berries after eating, as many Russians do. Melon and blueberries are allowed only as a separate meal on a separate food system. To limit or completely exclude from the diet:
- Sugar and all that it contains;
- Smoked meat, sausages, pickles, etc .;
- Refined oil, mayonnaise, margarine;
- Cocoa, tea, coffee, fizzy drinks like Cola;
- Spoiled, sluggish vegetables or fruits;
- Milk powder, condensed milk and canned food.
Types of separate food
There are several different types of separatefood that generally carry the same idea of Sheldon, but offer an exception to the diet of various food groups. Separate diet according to Semenova includes a huge number of various recipes for dishes, but completely excludes from the diet of separate food all dairy products, fish, meat soups and various broths. Nadezhda Semenova in her program advises completely to switch to vegetarianism. Separate meals for Montignac means a reusable meal with the restriction of "bad" carbohydrates. In addition to the product compatibility table, their glycemic index should be taken into account. Perhaps, only in this system of separate food alcohol is allowed. Michel Montignac recommends eating half a glass of red wine every day. Separate nutrition by blood group is perhaps the most popular method of separate nutrition today. It implies a certain set of products for each specific blood group. Otherwise, the principles remain classical. In separate nutrition for Malakhov, all the forces are directed initially to treat a fairly wide range of diseases. In the menu of this separate food in large quantities there are infusions and herbal teas, vegetable and fruit juices. Despite the fact that a separate diet for weight loss is not intended, a pleasant bonus in the form of the departing kilograms you still "threatened". Although you can not say that the weight will go away quickly. Rather, losing weight on a separate diet is due to cleansing the body of various toxins, poisons and water, which the latter delay. Well, do not forget that on a separate diet, you eat a smaller amount of food at a time, and the stomach eventually decreases to normal size, which means that you eat even less and do not gain excess weight. So for slimming, such a separate food is the best option, which will allow you to lose weight and not hurt yourself. But it is worth noting that it is not necessary to wait for results quickly on a classic separate diet. As a rule, the dumping of extra pounds begins only after 1-2 months of regular separate nutrition. There is also a more severe diet for weight loss, the menu of which is limited to a certain set of products and volume. This approach guarantees getting rid of excess kilograms, but not everyone is able to withstand such a rigid mode of separate power supply. Regardless of the purpose for which you decided to apply to a separate diet, be sure to visit your doctor or therapist, maybe you have a disease in which a diet of separate food should be adjusted. As such, there are no contraindications to separate nutrition. But the control of a doctor or a nutritionist will ensure that you do not harm yourself with a fad of separate food. Well, of course, regardless of whether you choose to lose weight on a diet or "catch fire" with separate meals, remember that no one has canceled physical activity so far. Walking or elementary 15-minute gymnastics in the morning will perfectly complement the system of separate food and help you strengthen muscles and make your body more flexible. It is convenient to combine aqua aerobics or simple swimming with the regime of separate nutrition, after all, after training you often want to eat, and having refueled before the beginning of classes with vegetables, you can safely have a snack after the end. We advise you to read:
