How can you escape the sweltering heat on a hot summer day? We offer five of the most unusual ways to cool down on particularly hot days.
"Freeze the pulse"
Apply to areas where it can be easily feltpulse, ice cubes wrapped in a cloth napkin. It is recommended to apply the compress for no longer than one minute, alternating it in this way: apply for 1 minute, then remove, then repeat again, and so on until you feel relief.
Breathe deeply
Sit as comfortably as possible and place your hands onknees. Then stick out your tongue and curl it so that its shape resembles a straw, surrounded on all sides by closed lips. Now slowly inhale and exhale through your nose, while the tongue and mouth take their normal position.
Give preference to "light" hairstyle
Make sure that on summer days not onlybody, but also the scalp to breathe. Therefore, it is better to refuse the use of foams, hairsprays and gels. Let your hair look natural at least on sweltering hot days.
Imagine the coolness
Imagine that you are swimming in a cool river.or swim in the pool. This method will help you not only feel cool, but also relax and stay calm even in a stressful situation.
Add witticisms
Add red pepper to your diet.It contains substances that stimulate sweating without increasing body temperature, so when the fluid evaporates from your body, you usually feel cooler.
