banned food additives in RussiaHave you noticed how much faster our pace has become?life in recent decades? A person is constantly short of time. He is running somewhere, in a hurry. Work takes up most of his life and leaves no free minute for family and friends. Moreover, even modern people try to buy ready-made food so as not to stand for a long time at the stove. Of course, this step is quite justified. People want to save more time for communication. However, semi-finished products have a far from the best effect on health. Fruits that decorate store windows at any time of the year are also of questionable quality. What can I say! Even animal products are considered dangerous these days, since many of them contain harmful food additives.

but on the other hand

Why are previously healthy foods in 21century pose a real threat to humans? The fact is that more and more manufacturers are using special food additives in production that increase the shelf life of food and enhance the taste of products. It must be admitted that not all additives are harmful. There are also relatively safe ones. But it is very difficult to determine which additive is safe and which one resembles a time bomb. Most people do not even pay attention to the composition of the product when they take it from the shelf in the supermarket. And it is not a matter of carelessness. It is just that Russian residents are accustomed to the fact that they are protected by state food quality control services. But do they always allow only natural products for sale? How is this the case in other countries? The legislation of different countries each approaches this issue in its own way. In some countries, some harmful additives are prohibited altogether, while in others, the use of small amounts is allowed. Russia is no exception. There is a huge variety of permitted products, the composition of which is simply replete with all sorts of additives. And only a special analysis in a laboratory can determine how harmful they are to health.

About approved food additives

Should you trust the opinions of experts andeat foods that contain approved food additives? Yes, but with caution. Because even they can cause significant harm to human health. After all, many of these additives are considered acceptable for use only because the extent of their negative impact on the body has not yet been established. In reality, many approved food additives have the ability to disintegrate into extremely toxic components under certain conditions. Moreover, disintegration can occur even under the influence of gastric juice or at elevated human body temperature. It has been proven that many synthetic additives, when in contact with various types of food, form chemical reactions, the consequences of which for a person can be the most unpredictable. Therefore, when buying food, double-check that your purchases do not contain harmful food additives. Recognizing the enemy in the face Let's say you learned about the harm of food additives and firmly decided to exclude such products from your diet. How to recognize among the many bright boxes on the shelves of the store which product is of high quality and which will harm the body? Elementary. All additives are designated by the manufacturer on the product packaging with a special letter "E". This is an international marking for food additives. In addition to the letter designation, the presence of additives is also indicated by a three-digit digital code, each digit in which determines the purpose of a specific additive. Look closely at the digital code of the additive. The number one here indicates the presence of dyes in the product. The number two indicates the presence of preservatives that increase the shelf life of the product. The number three symbolizes the addition of oxidizers to the product that prevent its spoilage. If the product code begins with the number "four", it indicates that emulsifiers have been added to the product to support its structure, and a code beginning with the number "six" indicates the presence of flavor enhancers in the product. List of food additives We suggest that you study the list of additives, which divides them into groups depending on their purpose:

  • Е100 - Е 199 - dyes
  • E200 - E 299 - preservatives
  • Е300 - Е399 - antioxidants
  • Е400 - Е 59 - stabilizers and emulsifiers
  • E600 - E 699 - flavor and flavor enhancers
  • E900 - E999 - defoamers and sweeteners

As harmless as possible to humansThe International Health Association of Russia recognizes several types of additives. These are additives E 200, including sorbic acid, which is usually added to frozen semi-finished products, E 100 - natural dyes made from plant substances, E 300 - ascorbic acid, present in bread, fruit and vegetable preserves. In addition, additives E 326 and E 440 are not harmful to health. E 326 is part of processed cheeses and is a salt of lactic acid, and E 440 is natural dietary fiber, which is most often obtained from beets and apples. Exception to the Rule There are a number of food additives permitted in Russia that can be harmful to some people under certain circumstances. Therefore, if you suffer from any chronic disease, we advise you to carefully read the next paragraph. Or better yet, rewrite the list of additives that are dangerous for you.

  • E230, E231, E131, E160b, E132, E210, E311-313, E214, E232, E239 - cause allergic reactions.
  • E107, E122-124, E110, E155, E214 - can harm people who are sensitive to aspirin.
  • E107, E102, E211-214, E155, E122-124, E221-227 - are dangerous for asthmatics.
  • E103, E105, E123, E121, E125, E126, E142, E152,E130, E131, E153, E230-233, E210-215, E924a, E924b - lead to the formation of malignant tumors in humans. People who are prone to cancer are at risk.
  • Е127 - disrupts the thyroid gland.
  • E407, E338-341, E461-466, E450-454 - cause indigestion.
  • E220, E171-173, E302, E510, E320-322, E518 - lead to kidney and liver diseases.
  • E233 - is dangerous for pregnant women, because it affects the development of the fetus.
  • E249, E296, E262, E310-312, E514, E320, E620, E623, E621, E626-635 - are contraindicated in infants and young children.
  • E320-321 - negatively affect the level of cholesterol in the blood.
  • E102, E110, E104, E122, E129, E124, E211 - these nutritional supplements, according to British doctors, increase the excitability of children, make them impulsive, quick-tempered, disperse children's attention.
  • E220-E226 - lead to diseases of the gastrointestinal tract.

banned food additives

Prohibited in Russia harmful additives

We've sorted out the permitted food additives. Now let's talk about those additives "E" that are officially banned in Russia.

  • Е 121 - increases the risk of cancer
  • E 123; E 124; E 127; E 128 - causes allergic reactions
  • E 240; E 2216 - increases the risk of cancer, worsens vision, increases the risk of many diseases.

In fact, the list of banned in Russiaadditives are much more extensive: E107, E103, E125, E128, E127, E140, E160d, E153-155, E160f, E173-175, E166, E180, E209, E213-219, E182, E225-228, E237, E238, E230-233, E241, E252, E264, E253, E281-283, E303, E305, E302, E308-314, E318, E317, E323-325, E343-345, E328, E329, E349, E355-357, E350-352, E359, E370, E375, E365-368, E381, E387-390, E384, E399, E408, E403, E409, E419, E418, E429-436, E446, E441-444, E462, E465, E463, E467, E476-480, 4, E482-489, E491-496, E512, E505, E519-523, E538, E541, E535, E537, E542, E554-557, E550, E552, E559, E560, E576, E574, E577, E580, E579, E622-625, E629, E628, E632-635, E641, E640, E906, E913, E908-911, E916-919, E929, E922-926, E942-946, E959, E957, E1000, E1105, E1001, E1503, E1521. Of course, it is impossible to remember them. But it is not only feasible, but also quite reasonable to write out a list of additives and carry them with you to the store.

The most dangerous food additives

Everything is known through comparison.The same applies to food additives. Some of them are allowed to be consumed. Some additives are prohibited, but their small consumption is relatively safe. And there are harmful food additives that have an extremely negative effect on the human body. It is almost impossible to find them in Russia, since Russian legislation has banned them. However, we recommend that you remember the digital code to protect yourself as much as possible from the harmful effects of such food additives:

  • E954 saccharin;
  • E953 is an isolamate;
  • E951 - aspartame.

What are the dangers of such additives?As scientists have found out, they affect vision, can cause brain tumors, and also provoke other diseases, some of which are fatal. The above-mentioned food additives are completely banned in food production. Discussions on how harmful food additives are have not subsided over the past two decades. Moreover, it is food manufacturers who loudly prove the safety of E additives. This is understandable. The use of additives allows companies to improve the taste of products, increase shelf life and significantly save money during production. They are not afraid of responsibility either. Many of the largest international companies find it easier to pay fines than to exclude additives from production, since their use is economically beneficial.

Eco-friendly products - a relic of the past?

We are all used to eating yogurt unnaturallybright color, store milk for six months without fear that it will spoil. But this is unnatural. Dairy products tend to sour quickly, and fruit additives do not have an intense taste and smell. All this is the work of the chemical industry. And environmentally friendly food products are becoming less and less common today. In addition, their cost is so high that the majority of the Russian population is forced to give preference to products with preservatives, since they are much cheaper. When buying products in stores, consumers, one way or another, buy various dyes along with them. emulsifiers, synthetic stabilizers, etc. There are currently over a thousand food additives, but only a few dozen of them are considered relatively safe. Of course, most food manufacturers claim in their advertising campaigns that this or that product is environmentally friendly and healthy. How true are such statements? We advise you to check the words of the manufacturers and carefully study the composition of the selected food products. Do not forget that the one who consumes them risks his health. In addition, the harmful food additives we eat can harm not only us, but also future generations.list of banned food additives

Looking for a way out

After you have realized the full dangerfood additives, you are faced with the question: how to avoid this? This is especially worrying for young mothers whose children are growing up on modern products stuffed with all sorts of preservatives. Meanwhile, it is possible to reduce the risk of poisoning with food additives. What can be done for this?

  • Give preference to homemade food. Do not be lazy to cook by yourself.
  • Study the ingredients carefully on the label. Carry a list of harmful food additives to avoid dangerous purchases.
  • Do not buy products that are painted in unnaturally bright colors. In them, most likely, contains a large number of dyes.
  • Long shelf life of the product also speaks ofpresence in the composition of preservatives. Therefore, if the package says that kefir can be stored in the refrigerator for a whole month, think: is there any milk in the composition of a fermented milk product?
  • Try not to buy semi-finished products. Typically, these products contain a large number of stabilizers and preservatives.
  • Be healthy!

    The most important rule of life in the 21st century is notknowledge of the list of harmful food additives and not being careful when shopping, but wanting to be healthy. A person who is positive will always find a way out of any situation. Will cook homemade food for his family every day. Will buy a garden plot and start growing vegetables on his own. Or will learn to ferment kefir, make cottage cheese and sour cream. And if he allows food additives in his diet, then only in the form of dietary supplements - useful biologically active additives. There can be a lot of options. The result is one - you will remain a healthy and happy person only if you want it. We recommend reading:

    Comments

    comments