than useful green tea Tell me, did you hear about any other productso often that it is good for health, how can you hear about green tea? The Chinese knew about the healing properties of green tea, since ancient times, and used it to treat any disease, ranging from headaches and ending with depression. Historians believe that green tea is used in China as a medicine for at least four thousand years. And the Chinese themselves say that "it is better to be deprived of food for three days than to stay without tea one day" (this is an ancient Chinese proverb). How useful is green tea? Currently, both in Asia and in the West, numerous scientific studies are conducted, and the results of them provide irrefutable evidence of the health benefits of tea. For example, back in 1994, the scientific journal of the National Cancer Institute published the results of epidemiological studies that indicated that drinking green tea reduces the risk of esophageal cancer in Chinese men and women by almost sixty percent. And researchers at one of the universities came to the firm conclusion that the substances that make up green tea suppress the growth of cancer cells. There have also been studies that have shown that drinking green tea reduces the level of cholesterol in the human body. Here are just some of the diseases in which, it is believed, it is very useful to drink green tea:

  • Oncological diseases;
  • Rheumatoid arthritis;
  • High cholesterol;
  • Cardiovascular diseases;
  • Various infections;
  • Weakened immunity.

What makes green tea so special?

The secret of green tea is that itrich in substances that are powerful antioxidants; they not only suppress the growth of cancer cells, but also kill them, without harming healthy tissues. Tea also (as we already mentioned) lowers cholesterol and prevents the formation of blood clots. The latter is even more important if one considers that thrombosis is the main cause of serious heart attacks and strokes. And how useful is green tea for us women? The most unexpected answer we get, if we recall the "French paradox", which has so puzzled scientists for many years. They could not understand why the French, despite the consumption of food rich in fats, have a much lower level of heart disease than other nations. The answer was found in the red wine that the French are so fond of drinking. It contains polyphenols, which limit the negative effects of smoking and fatty diets. In 1997, scientists at the University of Kansas found that similar substances are found in green tea. Therefore, it is the habit of drinking the best quality green tea that can explain why the level of cardiovascular diseases among Japanese men is very low, although approximately seventy five percent of them smoke. And it is thanks to the valuable quality of green tea - the ability to neutralize the consequences of consuming an unhealthy diet - green tea and all women are interesting. But more on that later! It is interesting here: why do not other Chinese teas have similar healing properties? After all, green tea, and oolong tea, and black tea - they are all made from the leaves of the same plant! The only thing that distinguishes green tea from everyone else is a special way of processing it. Therefore, both in dry and in brewed form green tea has a special color, taste and smell. This pleasant, tonic drink, which came from the East, has become very popular among modern people who lead a healthy lifestyle. properties of green tea

How useful is green tea?

We have already listed some properties of thisa wonderful drink. But let's consider in more detail, what benefits can we bring to our bodies if we regularly drink this most wonderful tea?

  • For green tea is characterized by a high content of vitamin A. It is necessary for the health of the pulmonary and genitourinary system, the mucous membranes of the throat, nose, for a good condition of the skin and hair.
  • Thyroid gland, nervous system and manyother organs are maintained thanks to the B vitamins contained in green tea. Riboflavin protects against diabetes and hepatitis, positively affects the skin condition. Pantothenic acid is useful for the digestive tract.
  • Vitamin P protects against hemorrhages and helps maintain the normal state of the vessels.
  • Green tea promotes the decomposition of cholesterol plaques in the blood.
  • Polyphenols have a strong antioxidant effectaction and protect against the effects of free radicals, slowing down aging and preventing cancer. Catechins reduce blood pressure and reduce the likelihood of blood clots.
  • For pregnant women, tea is useful because of the high content of zinc.
  • Also this drink is used in cosmeticpurposes. This tradition came from ancient Japan, where local beauties made of green tea special cleansing and whitening masks to preserve a fresh complexion. Useful properties of green tea are successfully used for healing and rejuvenating the skin. In addition to preventing skin aging, it has an anti-inflammatory and disinfectant effect. Tannins narrow the pores. In the infusion of green tea contains a lot of fluoride - it can be cleaned teeth, which many Japanese do.

    Other advantages

    Do you know how useful green tea is yet? He can even help lose weight! And it is scientifically proven. In November 1999, the American journal Clinical Nutrition published the results of the study at the University of Geneva in Switzerland. The researchers found that the men who participated in the experiment, who were offered a combination of caffeine and green tea extract, burned far more calories than those who consumed either caffeine alone or placebo. So today very often green tea is used for weight loss. It accelerates the removal of fat from the body, improves metabolism, tones up and gives energy. Green tea can even help prevent tooth decay. Just as its ability to kill bacteria helps prevent food poisoning, this tea can also kill bacteria that cause the occurrence of plaque. Here is such a wonderful tea-healer! green tea properties

    Is it possible to damage the effect of tea?

    So, whether green tea is useful, does not causeof doubt. But does this drink have any negative properties? To date, the only negative side effect has been identified, which is caused by the presence of caffeine in tea - the ability to cause insomnia. However, green tea contains less caffeine than coffee. And yet, who better to refrain from unlimited consumption of green tea?

    • People with cardiovascular diseases need to limit the consumption of green tea because of the content of caffeine, theophylline, theobromine: they excite;
    • A large number of purines provokes the formation of urea in the body - when gout, rheumatism, arthritis, you can not drink green tea;
    • In the end, a simple overdose of green tea will provide people with a weak nervous system irritability, insomnia and fatigue.

    How to prepare green tea

    To properly prepare green tea, you needespecially to try. It is easy to destroy the properties of green tea, if it boils with boiling water. It will spoil the taste and kill the vitamins. The optimum temperature is 82-88 ° C, for white and yellow teas - 60-66 ° C. For welding, a couple of minutes, for the best quality varieties - about 30 seconds. It will take longer and a higher water temperature if the tea is less quality and inexpensive. However, if you insist on green tea for too long, its taste will become astringent and bitter. Undoubtedly, the obvious advantage of green tea is that it can be brewed 2-3 times, and some resistant varieties and up to 7-10 times. But do not mix different brews, so as not to spoil the unusual shades of tea bouquet. Use this wonderful gift of the oriental nature and be healthy and beautiful! We advise you to read: