Beauty and time.What a pity that these two concepts rarely get along. But in the strong hands of our women, everything impossible becomes real. We are able to tame inexorable time and fragile beauty! It is quite feasible. Have you noticed one oddity? A woman of Balzac's age looks like a twenty-year-old girl, not a single wrinkle on her face, a youthful smile and shining eyes. And another, like a young person, but you would give all forty to her faded look and sad appearance. So, time can obey beauty? Or are there special secrets on how to preserve youth? Let's talk about how not to let go of youth, but only natural youth, without the participation of plastic surgeons and experienced makeup artists. You can become young artificially only externally and not for long.
Shake your body
Our body has the ability to be lazy.Imagine that the human body is a complex mechanism. If some small screw suddenly rusts, the entire system will break down. This is where health problems and various ailments begin - from some part that suddenly falls asleep. We must rest, no one argues with this. But you can also rest actively. In the gym or by doing gymnastics. Yoga classes have a particularly good and complete effect on the body. You just need to study this ancient science of rejuvenation of the body under the watchful guidance of an experienced trainer. Make it a rule to visit the pool every week. And start your day with a contrast shower to wake up your whole body. If you do not want to spend time on a morning run, turn on some fiery music and dance your heart out. Activity throughout the day is guaranteed.
Body and soul
You have probably heard that a person has twoage: biological and passport. And there is almost always a difference between these ages. You need to strive for biological youth, and let the passport remain a piece of paper with a record. How to stay young? If the soul is young, then the body strives for youth. It is necessary to learn to distract yourself from pressing problems, which constantly eat away at the strength of our body with their anxiety. Relax completely for at least half an hour a day, lying on the couch and listening to relaxing music (the sound of water or birds singing). How to keep your body and soul young? The main secret is - do not think about your age, abstract yourself from it. Age will be offended and will refuse you itself. And it will begin to bother other more suspicious women who count their wrinkles every morning. Find a hobby for yourself. Remember what you wanted to do as a child, what did you dream about? Maybe dancing or taking pictures, or collecting butterflies. If we want to become and always be young, our childhood dreams should be close by. Cleanse your inner world, if you like to shout and quarrel, sort things out - change this attitude to life radically. Evil people, envious and scandalous will never look young and beautiful, even at a young age. Anger and envy are extra wrinkles and general decrepitude of the body.
Improving the quality of food
We eat somehow, now eateries are in fashionfast food. Specifically, eateries – run in, grab a bite and run on. We need to be selective about what we eat. Food should not become a cult, it should become our assistant, not an idol. Slim people always look younger. The absence of excess weight is a very good indicator of the proper functioning of the entire body. Do not strive for instant results, especially if you have more than one extra kilogram. Diets – a conscious and categorical no! We do not need extra stress and shocks for the body, which will certainly be present if we refuse our favorite dishes. Eat wisely, more fruit, less flour. But you do not need to completely give up chocolate cakes. Your favorite cake will not harm you at all if you eat it before 12 noon. In general, any dish eaten before noon, even the most caloric, will not be deposited as an extra kilogram on your waist. This has already been tested and proven. But in the evening, give preference to healthy products - dairy and natural. Such simple rules will guarantee you normalization of weight and a great mood at any time of the day.
Cleanliness in everything
This applies not only to our home, but also to cleanliness inapartment – this is sacred. It is necessary to clean our body, rid it of toxins and stimulate the metabolism to work actively. Already after the first course of body cleansing, you will feel what the joy of life is. Improvement occurs immediately and not only inside the body. A perfectly clean face and shiny hair, extra pounds will quickly disappear, and all the forces that the body previously directed to the processing of toxins will now go to improving the work of all organs. If your skin leaves much to be desired – go to a consultation with a dermatologist, sometimes the body is so clogged that the help of specialists is needed. Unfortunately, we live in a stubborn ecology that does not want to improve. Taking a vitamin complex will allow us to improve the ecology inside our body. Especially in the dull and rainy off-season. By the way, a daily glass of natural dry red wine has a very good effect on the work of the heart and the condition of the blood.
Love your body
Take care of your skin.It is not necessary to become a regular client of beauty salons. It is better to spend the money set aside for visiting spa salons on updating your wardrobe. Naturalness is in fashion, and in hair, face and body care products too. No super-modern cream can replace the benefits of healing folk recipes. What wonderful hair and complexion our grandmothers had! Heavy, luxurious braids to the waist and a natural blush all over the cheek. In pharmacies, you can buy various useful herbs and oils very inexpensively. How to keep the skin of the face and body young? Resort to the help of nature. All masks, compresses, various creams can and should be made by yourself and only from natural products. Even in hair coloring, you can resort to ancient recipes. Henna, basma, decoctions of onion peel and chamomile flowers. Wonderful, natural and long-lasting color, plus also a significant improvement in the hair structure. Our nature will give many answers to your question: how to prolong youth and preserve feminine beauty. The world around us is created in harmony and beauty. If we become closer to it, we will also come closer to the solution of eternal youth. We recommend reading:
