Our women love to get everything at once.They've been lying on the beach for about two hours, and are already looking closely at themselves in the mirror in search of a tan. Yesterday they went on a diet, and today they're already standing on the scales with trepidation, as if the decision to lose weight could somehow reduce their body weight. Of course, it's clear that modern life requires us to make lightning-fast decisions, but, unfortunately, neither losing weight nor getting smarter works right away. Everything takes time, patience and desire. Take, for example, the volume of the legs. Almost every girl would like to make her legs slimmer. But how can this be achieved? After all, with a regular diet the whole body loses weight, and the legs (according to Murphy's law) are the last to lose volume, when the exhausted body is ready to gnaw on everything that comes into sight. Don't be upset! Let's learn how to lose weight correctly.

Lose weight correctly: the secrets of beautiful legs

First of all, let's agree not to starve.At all. Of course, you will have to go on a diet, but we promise you will not go hungry. And the point here is not that the volume of your legs is a mere trifle, and you can reduce it by excluding one single product from your diet. This is, of course, not true. But the fact that many girls break down after futile attempts to lose weight and gain weight again (often more than before) is a common thing. Therefore, you should not test your body and nervous system for strength. Choose a gentle diet for yourself along with a set of physical exercises, and you will be able to not only reduce the volume of your legs, but also make your whole body slim. But the main secret of success is patience and persistence. It happens that two girls with different weights decide to lose weight, but one is on a diet and goes to the gym, and the other still asks nutritionists for advice. Who do you think will lose weight first? That's right, the one who did not spare herself. Therefore, if you want to make your legs smaller, be patient.

Fitness trainer Recipes

While you are mentally preparing for the new nutrition system, let's do some fitness. Of course, not all exercises are aimed at losing weight in the legs. Therefore, let's choose the most effective of the available ones.

The first exercise can be performed without getting upbecause of the computer. Take the book, pinch it between the knees and stretch the muscles of the legs. Hold in this position for 15 seconds, then lift your legs (without releasing the book) and again withstand the time. Do you feel how your muscles hurt? Repeat the set of movements 10 times.

Now get up from the table, put your hands onwaist and start alternately swing your legs 8 times in each direction (forward, sideways, backwards). And, the higher you can lift the foot above the floor, the better.

The third exercise we will hold on the floor. Lay down on your back, bend your knees and slowly raise your hips from the floor so that neither the head nor the feet are torn from the gym mat. Begin with 10 repetitions, increasing their number each time.

Turn on your side, bend your legs at an angle of 90degrees. Begin slowly to lift the bent leg from the floor. To strengthen the exercise, you can stay at the top point for 10-15 seconds, so that the muscles become ache and ask for mercy.

By the way, lessons in the pool will not be superfluous for the feet. The main thing is not to splash around the side, but to swim all the time.

Morning jogging, too, works wonders. Do not like to run around? Ride your bike or (even better) rollers. The main thing is to give to your feet more loads and not to throw started halfway.

Diets for slimming legs

Now let's talk about diets.Did you know that not all of them can affect the slimness of your legs? Often, when choosing a diet system, girls are surprised that they seem to have lost weight, but their legs remain as plump as before. There is nothing surprising about this. After all, the huge variety of diets is not a way for a nutritionist to assert himself, but a vital necessity. So which of the systems is focused on the problem of legs? Let's figure it out now.

• Low Carb Diet This is the real deala lifesaver for those who are losing weight, as it helps to get rid of extra pounds on absolutely all parts of the body. The main thing is to limit your carbohydrate consumption. Many vegetables, fruits, cereals and any fatty foods are prohibited. But you can eat as much meat, cottage cheese, and drink kefir as you like. By the way, you will have to give up sugar.
• Low Protein Diet If you limit your intakecarbohydrates did not help, try to exclude proteins from your diet. This is pork, sour cream, cream, milk, butter, ice cream. Chocolate and any sweets are also prohibited. But there will be no problems with vegetables, rice and seafood. You can eat them in almost unlimited quantities. Therefore, you can safely accept an invitation to a sushi studio without fear of losing the slenderness of your legs.
• Seasonal Diet This is a summer systemnutrition, when nutritionists advise eating watermelons and melons for dinner and during snacks. Of course, you won’t be able to eat chocolate after a piece of watermelon. And you’ll have to give up the pies. But by following all the basic requirements of nutritionists, you’re guaranteed to be able to reduce the volume of your legs.

If none of the diets appeal to you, don’t worry. You can choose any nutrition system to your taste. The main thing is to follow certain rules:

• bold - exclude;
• sweet - fight;
• after 6 pm not eat;
• diet should be affordable (do not choose a diet, products from which you only saw on TV);
• Do not starve (feel hungry, eat an apple or drink a glass of yogurt).

And again about the harmony of legs

How else can we help our long-suffering ones?legs? They have already been on a diet and done physical exercises, but the result still does not meet expectations. Add several cosmetic procedures to the list of methods for fighting for the health and slimness of your legs.

• Vinegar Wrap Mix water with vinegar inproportions 1:1. Generously wet your feet with this mixture, and while the vinegar has not completely evaporated, wrap your feet in cling film. Do you feel a pleasant chill on your body? It will make your body turn on the self-heating function, and your feet will begin to sweat intensely, saving themselves from the cold. And where there is sweat, there is the long-awaited weight loss.
• Seaweed wrap There is no freezing herewill have to. Algae wrap is an extremely pleasant procedure. Its downside is that it is simply unrealistic to find the necessary algae yourself, and even more so to do the wrap. Therefore, this method of losing weight is relevant only for those who go to beauty salons. Are you not one of them? And what prevents you from making an appointment with a cosmetologist?
• Acupuncture This method is also not for home use.use. Well, unless you call a cosmetologist to your home. Although we do not recommend it, since any procedure must be performed in special conditions. We are sure that your sofa does not resemble a couch in a cosmetology room, and a first aid kit with a bandage and iodine is far from a doctor's kit for emergency care.
• Massage Do you want to combine business with pleasure?Call a masseuse. She will improve your general well-being and help you get rid of extra centimeters on your legs. It is up to you to decide what type of massage to choose. The main thing is that it is focused on the legs and lasts at least an hour. Then the result will be obvious... or on the legs, as you prefer.

If you fail to lose weight, don't despair.Many women, faced with an insoluble problem, rush to plastic surgeons for help. But in vain. Any liposuction is, first of all, a surgical intervention that can harm your health. Why take such a risk? Isn't it better to learn how to dress properly to make the problem less noticeable? Especially since it is not at all difficult. Visually, the volume of the legs can be reduced by a regular tan or any black clothes. Wear long skirts, wide trousers, do not tightly fit the problem area. In addition, it is not recommended to use too bright colors that will draw attention to the legs. Finally, I would like to advise: do not give up. Walk, refuse heels and the elevator, take up swimming, then your legs will become not only slim, but also healthy. And health is much more important than the readings on the floor scales or the ability to fit into your favorite jeans, believe me.

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