how to reduce the volume of legs They love our women to get everything at once. We were lying on the beach for an hour or two, and are already staring intently into the mirror in search of sunburn. Yesterday we went on a diet, and today we are trembling on the scales, as if the decision to lose weight could somehow reduce the body weight. It is, of course, understandable that modern life requires us to make quick decisions, but, unfortunately, you can not lose weight or grow wiser at once. Everything takes time, patience and desire. Take, for example, the volume of legs. Almost every girl would dream of making her legs more slender. But how to achieve this? After all, from the usual diet, the entire body loses weight, and the legs (according to the law of meanness) drop the volume last, when the exhausted organism is already ready to gnaw all that falls into the field of vision. Do not worry! We will learn to lose weight properly.

Lose weight correctly: the secrets of beautiful legs

First, let's agree not to go hungry. Absolutely. Of course, you will have to diet, but you will not remain hungry, we promise. And the point here is not that the volume of legs is a total trifle, and it can be reduced by eliminating one single product from the ration. This, of course, is not true. But the fact that many girls break off after vain attempts to lose weight and gain weight again (often more than it was before) is a common thing. Therefore, do not test your body and nervous system for strength. Choose for yourself a gentle diet with a set of physical exercises, and you can not only reduce the volume of legs, but also make the whole body slim. But the main secret of success is patience and perseverance. It happens that two girls with different weight decided to lose weight, but one is dieting and is engaged in the gym, and the other is still asking advice from dietitians. Who do you think will lose weight sooner? Correctly, the one that did not spare herself. Therefore, if you want to make the volume of the legs smaller, be patient. reduce the volume of legs

Fitness trainer Recipes

While you are adjusting morally to a new food system, we will do fitness. Of course, not all exercises are focused on losing weight legs. Therefore, choose the most effective available.

  • The first exercise can be performed without getting upbecause of the computer. Take the book, pinch it between the knees and stretch the muscles of the legs. Hold in this position for 15 seconds, then lift your legs (without releasing the book) and again withstand the time. Do you feel how your muscles hurt? Repeat the set of movements 10 times.
  • Now get up from the table, put your hands onwaist and start alternately swing your legs 8 times in each direction (forward, sideways, backwards). And, the higher you can lift the foot above the floor, the better.
  • The third exercise we will hold on the floor. Lay down on your back, bend your knees and slowly raise your hips from the floor so that neither the head nor the feet are torn from the gym mat. Begin with 10 repetitions, increasing their number each time.
  • Turn on your side, bend your legs at an angle of 90degrees. Begin slowly to lift the bent leg from the floor. To strengthen the exercise, you can stay at the top point for 10-15 seconds, so that the muscles become ache and ask for mercy.
  • By the way, lessons in the pool will not be superfluous for the feet. The main thing is not to splash around the side, but to swim all the time.
  • Morning jogging, too, works wonders. Do not like to run around? Ride your bike or (even better) rollers. The main thing is to give to your feet more loads and not to throw started halfway.
  • Diets for slimming legs

    Now let's talk about diets. Did you know that not all of them can affect the slender legs? Often the girls, choosing a food system, are surprised that they have dropped their weight and their legs were full, so they stayed like that. There is nothing surprising in this. After all, a huge variety of diets is not a way for a nutritionist to assert itself, but a vital necessity. So which one of the systems is focused on the problem of the feet? Now we'll figure it out.

    • Low-Carb Diet This is the realwand-zashchalochka for slimming, because it helps to get rid of extra pounds absolutely on all parts of the body. The main thing - to limit yourself in the consumption of carbohydrates. Many vegetables, fruits, cereals and any fatty food fall under the ban. But you can eat meat, cottage cheese, and yogurt as much as you like. By the way, sugar will have to be abandoned.
    • Low-protein diet If the restriction of intakecarbohydrates did not help, try to exclude proteins from the diet. This is pork, sour cream, cream, milk, butter, ice cream. Chocolate and any sweets are also banned. But with what problems will not be, so it's with vegetables, rice and seafood. You can eat them in almost unlimited quantities. Therefore, you can safely accept an invitation to the sushi studio, without fear of losing the slender legs.
    • Seasonal Diet This is a summer systemnutrition, when nutritionists are advised to eat for dinner and during snacks watermelons and melons. Of course, you can not eat a piece of watermelon with chocolate. And pies will have to be abandoned. But, fulfilling all the basic requirements of nutritionists, the volume of legs is guaranteed to be reduced.

    If none of the diets you like, do not worry. You can choose any food system for your taste. The main thing is to follow certain rules:

    • fatty - delete;
    • sweet - battle;
    • after 6 pm not eat;
    • diet should be affordable (do not choose a diet, products from which you only saw on TV);
    • Do not starve (feel hungry, eat an apple or drink a glass of yogurt).

    How to reduce the volume of legs correctly

    And again about the harmony of legs

    How else can we help our long-sufferinglegs? Already on a diet they sat, and physical exercises performed, but the result still does not meet expectations. Add several cosmetic procedures to the list of methods of fighting for the health and harmony of the legs.

    • Vinegar wrapping Mix water with vinegar inthe ratio is 1: 1. Generously moisten this mixture of feet, and until the vinegar has completely evaporated, wrap your feet in food film. Feel pleasant chill on the body? It will cause your body to turn on the self-heating function, and the feet will begin to sweat intensively, escaping from the cold. And where the sweat, there is a long-awaited weight loss.
    • Algae wrap here is not freezinghave to. The algal wrap is an extremely pleasant procedure. The downside of it is that it is simply unrealistic to find the necessary algae yourself, and even more so to wrap it up. Therefore, this method of losing weight is relevant only for those who go to beauty salons. Are not you one of them? And what prevents you from making an appointment with a cosmetologist?
    • Acupuncture This method is also not for the homeuse. Well, unless you call the beautician on the house. Although it is not recommended, since any procedure should be performed under special conditions. We are sure that your sofa does not look like a couch in a cosmetology room, and the first-aid kit with bandage and iodine is far from the medical kit for emergency help.
    • Massage Do you want to combine business with pleasure? Call the masseuse. She will correct you for herself, and will help you to get rid of excess centimeters on her legs. What kind of massage to choose, you decide. The main thing is that he was focused on his feet and lasted at least an hour. Then the result will be on the face ... well, or on your feet, as you like.

    If you can not lose weight, do not despair. Many women, faced with the insolvability of the problem, rush to help plastic surgeons. But in vain. Any liposuction is primarily a surgical intervention that can harm your health. What for so to risk? Is it not better to learn how to dress properly in order to make the problem less noticeable? Moreover, it is not difficult at all. It is visually possible to make the volume of legs smaller than usual tan or any clothes of black color. Wear long skirts, wide trousers, do not tighten the problem area. In addition, it is not recommended to use too bright colors, which will draw attention to the legs. Finally I want to advise: do not give up. Go on foot, give up the heels and the elevator, go swimming, then your legs will not only be slim, but also healthy. And health is more important than indications on the floor scales or the possibility to get into your favorite jeans, believe me.